A post info. on Diatomaceous earth

Remarkable Diatomaceous Earth health benefits through Silica 

I use it, my kids use it and my animals use it. As always look it up and gather your info. see if this is the right thing for you. I put mine in empty capsules I buy at the store and on line.
As previously noted, like most wonderful natural products , this product requires an FDA Disclaimer: "This information is not intended to diagnose, treat, cure, or prevent any disease. Discussion of Diatomaceous Earth health benefits is based solely on personal experience and testimony shared by individual DE users and this company cannot market or label DE as a human health supplement with specific medical claims." Having said that, we look at what consumers say about DE and at evidence of DE's important cleansing properties and value as a rich source of Silica.
Diatomaceous Earth (DE) has been reported to absorb methyl mercury, E. coli, endotoxins, viruses (including poliovirus), organophosphate pesticide residues, and drug residues. DE is a natural organic colon cleanser and detoxifier. This cleansing and detoxification alone has a myriad of positive effects in the human body. Mechanisms are cited on "How DE Works" page. Adding to this is the widespread deficiency in human dietary sources of what is called "the most important trace element in human health" - Silica, and how rich DE is in this substance, we begin to understand the basis of the health benefits that so many have attested to. Only a trace amount of the DE silica is absorbed into the blood stream, and just that amount is a substantial gain for the user.

A growing number of people count beneficial human side effects of Diatomaceous Earth and SILICA as being nothing short of vital to their well being and exhibit genuine devotion toward its use. The only cautionary side effect that we have found relating to Food Grade DE has to do with direct inhalation and is essentially the same caution that is advised when handling baby powder. DE is a very fine powder.

Food Grade Diatomaceous Earth is 89% Silica.

It was established in the 1940s that life can't exist without Silica. More recently, in her book "Water & Salt" Dr. Barbara Hendel states: "Silica is the most important trace element in human health."Silica plays an important role in many bodily functions and has a direct relationship to mineral absorption.

The average human body holds approximately seven grams of silica, needing significantly more silica than even important minerals such as iron. Most people are, in fact, silica deficient. Among other things, enough silica in the body is vital enough for calcium absorbtion to allow calcium supplements to work. If Silica deficient, as is the case in the vast majority of us, calcium supplementation can even be a negative. Food Grade Diatomaceous Earth is an excellent natural and organic source of silica.  

                        Other Reported Health Benefits of Silica / DE Include Blood Pressure, Cholesterol , Osteoperosis,Weight Loss , Cosmetics , Hair, Nails , Teeth & Gums, Energy, Bacteria, Mucus, Anti-Aging, Urinary Infections, Headache . 

Keep Reading On For A More Detailed Health Discussion.                 Here's what consumers have to say about Diatomaceous Earth:
Lower High Blood Pressure
Of the thousands of people that are using Diatomaceous Earth, most that have high blood pressure have reported that it has gone down.  It has been so thrilling to talk to people all over the United Statesand have them tell their stories. We are not just talking a few points - we are talking about LIFE-CHANGING numbers.  Doctors are amazed--customers are amazed. You will be, too.

Lower High Cholesterol
According to consumers, just as Diatomaceous Earth health benefits include lowering blood pressure, it has also been lowering cholesterol!  I have not talked with one person that has high cholesterol that has not had lower numbers after taking Diatomaceous Earth.  Most are reporting 40-60 points lower after only 2 weeks on DE.  I know it sounds too good to be true, but it works!

Just received this feedback from a user.."I have been on DE for 6 months now and I just had my lab work done. My triglycerides have been reduced from 495 down to 203. I have so much more energy and my hair and nails are growing so much better. My husband has had high blood pressure and since being on the dirt, his BP is now in the normal range. It has also helped with my varicose veins and I no longer have any pain from them.."
.. Rhonda from Louisiana

Osteoporosis, Joints & CalciumOsteoporosis is a symptom of the aging process. As calcium in our body system depletes, our bones become brittle and weak. Taking only a calcium supplement cannot correct or stop this threatening and crippling disease because the body cannot assimilate and make use of the calcium without the presence of silica. Evidence suggests that, instead of affecting healing, supplemental mineral calcium, on the contrary, accelerates the leaching away of bone calcium and thus hastens the degenerative process of osteoporosis and similar diseases that affect the supportive and connective tissues in the human body. The Silica found in Diatomaceous Earth enhances calcium absorbtion.

For OsteoporosisSilica can stop the pain and even restore the body's self repair process. Osteoporosis symptomsattack women primarily after menopause but the degenerative process starts much earlier in their younger days. More women are dying of fractures caused by osteoporosis than of cancer of the breast, cervix, and uterus combined. Silica is responsible for the depositing of minerals into the bones, especially calcium. It speeds up the healing of fractures and also reduces scarring at the site of a fracture. More and more research evidence shows that through a transmutation process, silica is turned into calcium when it is needed. That is why some scientists refer to silica as a precursor of calcium. Even when calcium is insufficient, the body can turn silica into calcium that the bones need.

Natural Weight Loss
We have been getting hundreds of reports from all over the United States that DE is helping peoplelose weight .  Everyone is saying that DE taken in the morning helps curb their appetite throughout the day.  Just one more reason to take it everyday!

Detox Your Body
Diatomaceous Earth health benefits reported to inlude detox! According to Kaayla T. Daniel, PhD, CCN and Galen D. Knight, PhD in their article "Mad as a Hatter" there is no better product to detoxHEAVY METALS and RADIATION from your body than with Food Grade Diatomaceous Earth!
Nature's Internal Cosmetic
In Europe and Asia, Diatomaceous Earth health benefits are widely recognized to include use as ahealth and beauty product for hair, skin , nails , bones, and joints. They have no FDA.

Tissue Degeneration 
Accelerates due to aging when connective tissue develops an increasing inability to retain moisture when left unassisted. Silica can help slow the degenerative process of connective tissue. With silica, vitality and life, which are often lost as the years accumulate, can be naturally maintained or even restored to your skin. Collagen , largely made up of silica, is the glue that holds us together. If our body has enough silica glucosaminoglycane, the collagen will make us look younger. Silica helps with skin problems and injuries including itching, rashes, abscesses, boils, acne , callouses, warts , eczemas, burns, frostbite, benign skin sores, insect bites and bed sores. If you regularly follow a silica regimen, your skin will keep its youthful look. A good silica supplementation program works far better than other products for maintaining healthier and longer lasting collagen.

Hair That Grows
Hair is nature's greatest beauty enhancer. Hair deserves to be pampered. Hair at 90 micrograms per gram is almost as rich in silica as are healthy bones, which contain 100 micrograms per gram. Silica is a major component of hair. Using a good silica supplement should be part of your ongoing hair care program for revitalizing hair. Silica helps to prevent baldness, stimulates healthier hair growth and assures beautiful shine, luster and strength.

Teeth and Gums
By hardening the enamel, silica prevents cavities and preserves teeth. Silica also prevents bleeding gums, gum atrophy, and recession that causes the loosening of teeth, which could ultimately lead to tooth loss. Silica effectively fights ulceration and the decay of bones and teeth and also lessens inflammation.

Tough As Nails
Your nail plates are complex protein structures that grow four to five millimeters per month on average. With silica supplementation, fragile nails become normal within a short period of time. Silica will beautify the appearance of your nails and improve their hardness, making them shinier and less prone to breaking.

Restorative Effects Of Silica This will be most noticeable on your hair, skin, nails and teeth. Our skin and hair require silica essentially for the same purpose as do other tissues. As we know, the supporting collagen underneath the skin enhances elasticity and beauty. Collagen owes that quality to silica, which provides a beautiful complexion that is more than skin deep.

Pubic Lice (Crabs) and Hair LiceDust Diatomaceous Earth on all areas of the body that are infested with the Lice (Crabs). Also dust your bedding and rooms you have been in. 

More Reported Benefits Of Diatomaceous Earth:

• Silica lowers bad cholesterol and raises good
• Silica fades age spots
• Silica stimulates metabolism for higher energy levels
• Diatomaceous Earth has a negative charge and bacteria has a positive charge. It is believed that Diatomaceous Earth sweeps bacteria out of the body by trapping it in its honeycomb shaped skeletal form.
• Silica supplementation helps repair and maintain vital lung tissue and protects them from pollution. By maintaining or restoring the elasticity of lung tissue, silica reduces inflammation in bronchitis.
• It acts as a cough decreasing agent. Silica tones the upper respiratory tract (nose, pharynx, larynx) and reduces swelling because of its positive action on the lymphatic system.
• Silica supplementation keeps menopause free of stress and helps to prevent many unwantedside effects of menopause 
• Silica works with other antioxidants to prevent premature aging and to preserve youthfulness.
• Silica can help prevent kidney stones and heal infections of the urinary tract. It is a natural diuretic which can increase excretion of urine by 30 percent, thus flushing the water-excreting system and restoring normal function to these vital organs.
• The presence of sufficient silica in the intestines will reduce inflammation of the intestinal tract. It can cause disinfection in the case of stomach and intestinal mucus and ulcers. Silica can prevent or clear up diarrhea and its opposite, constipation.
• Silica will help normalize hemorrhoidal tissues.
• In regulating and normalizing the bowels, silica has a pleasant side effect; it can alleviate lower back pain, which often troubles the elderly.
• Silica proves effective with female discharge, abscesses and ulcers in the genital area and cervix, as well as mastitis (especially for breast feeding mothers).
• The intake of silica acts as a supportive treatment for inflammation of the middle ear. Because of the beneficial effectiveness on the lymphatic system, silica can be used for swelling of the lymph nodes in the throat.
• Has anti-inflammatory disinfecting, absorbing and odor binding effects.
• Silica can normalize circulation and regulate high blood pressure (hypertension).
• Silica can decrease vertigo, headache , tinnitus (buzzing of the ears) and insomnia .
• Silica can help diabetes by promoting synthesis of elastase inhibitor by the pancreas.
• Silica can help arterial disease by strengthening the blood vessels. Studies confirm that with age, silica disappears from the aorta, the heart's key blood vessel, thus weakening its critical connective tissue and resulting in a greater cardiac risk.
• Silica can help prevent Tuberculosis.
• By improving the elasticity of the joints, silica helps rheumatism.
• Silica has inhibitory effects on coronary diseases .
• Silica can help avoiding or alleviating Alzheimer 's disease by preventing the body from absorbing aluminum and may flush out aluminum from the tissues. Silica can stimulate the immune system.

USAGE:
 Most who use Diatomaceous Earth mixed with a juice or liquid say that they use one to two tablespoons daily.  Here are so more places for info.
Diatomaceous Earth FAQ:http://www.earthworkshealth.com/Diatomaceous-Earth-FAQ.php

See Home Page For Diatomaceous Earth Video
Don't forget that Diatomaceous Earth has many Household Uses.
REQUIRED FDA DISCLAIMER: *Content on this site is for reference purposes only, based on reviews from users of diatomaceous earth. It is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. User statements regarding this dietary supplement have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Those with health problems, pregnancy or who are nursing are specifically advised that they should consult their physician before taking any nutritional supplement.
* Any food grade diatomaceous earth uses other than those approved by the EPA, FDA, or USDA are strictly anicdotal reports of what countless numbers of users as well as we ourselves have done with diatomaceous earth .

 

DIATOMACEOUS EARTH

What Food Grade Diatomaceous Earth Does In Your Body 

This page explains the mechanisms of Food Grade Diatomaceous Earth within the human body to achieve the many health benefits that consumers have experienced. (See our our Human Use page).

Diatomaceous Earth Health Benefits: Why and How
1)  As you can see from the picture of Diatomaceous Earth - (magnified 7000 times) - it looks like a cylinder full of holes - kind of like Rice Chex Cereal. This cylinder has a very strong negative charge. As these millions of cylinders move through the stomach and digestive tract, they attract and absorb fungi, protozoa, viruses, endotoxins, pesticides, and drug residues, E.coli, and heavy metals. These are trapped inside the cylinder and passed out of the body. In addition, any larger parasites that happen to be in the stomach or digestive tract are "cut up" and killed by the sharp edges of the Diatomaceous Earth. All of these activities result in a much healthier body with less sickness. We often hear the phrase "I just feel better" with our Diatomaceous Earth users. This better feeling comes from all the "junk" being removed from the body and by giving the immune system the "jump start" it needs.

 2)  Diatomaceous Earth is quite hard. On the hardness scale where diamonds are a 9, Diatomaceous Earth is a 7. This is very important because as those millions of tiny hard and sharp Diatomaceous Earth cylinders pass through the small and large intestines, they "scrub" the walls. After only a few months of taking Diatomaceous Earth, the intestine wall is no longer coated with mucus and molds but CLEAN!! The advantages of this are several:

1. Regular bowel movements (This is the #1 comment everyone makes about DE.)
2. Healthier colon. This is especially important as we get older. A clean healthy colon keeps away polyps, cancers, and ulcers. Today, many are spending thousands of dollars to get colonics to do the same thing as Diatomaceous Earth does.
3. Many users report increased energy and needing less sleep. This is a result of all the food and nutrients that are taken in being better absorbed into the blood stream. With a coated colon--many nutrients never get absorbed.

 3)   A small amount of Diatomaceous Earth gets absorbed into the blood stream as silica.  One of the benefits of Silica is that it helps to destroy bad fats. Everyone we know who takes Diatomaceous Earth has lowered their cholesterol by 40-50 points, and they are amazed at how their high blood pressure goes down. Go to the page on "Human Use" and review all of the benefits of silica to the body.

1. Sore joints and ligaments feel better
2. Skin clears up (acne-age spots-psoriasis)
3. Hair and nails are stronger and grow faster
4. Stronger teeth and gums
5. Healthier respiratory tract--less coughing
6. Menopause has less symptoms
7. Healthier urinary tract

Human Use Testimonials

DIATOMACEOUS EARTH PRICING - INFO

The benefits of silica are many. In today's grains, there is actually a shortage of silica. Years ago, the silica found in our foodstuffs was adequate, but with today's hybrids and depleted soils, only about 1/3 of the silica needed is supplied in our food. Diatomaceous Earth is a simple and inexpensive way to get the silica your body needs.
Any food grade diatomaceous earth uses other than those approved by the EPA, FDA, or USDA are strictly reports of what hundreds of users as well as we ourselves have done with diatomaceous earth.

GMO

There is a battle being waged for your mind. To the victor comes influence over your beliefs, you purchase decisions, and even your values. On one side of the battlefield are the so-called 'scientific' poisoners, who are really just proxy scientists and propagandists promoting corporate interests. These 'scientists' want to convince you that there's no such thing as a dangerous pesticide. That GMOs are harmless, in fact healthful. That autism isn't caused by any possibly related to chemical exposure, and that vaccines are a scientific gift to humanity, without which we would have all died from infectious disease.DeLonghi Triblade Immersion Blender (Google Affiliate Ad)DeLonghi Triblade Immersion Blender (Google Affiliate Ad)

There is no chemical the scientific poisoners do not think is safe to put on your skin or ingest into your body. Hydrofluosilicic acid -- also mistakenly called "fluoride" -- is perfectly safe to drink, they say. Chemotherapy is good for you and doesn't make your hair fall out or damage your kidneys. Psychiatric drugs are more important than vitamins. Pharmaceuticals should be your nutrition! And your immune system is incomplete without vaccine intervention at the tip of a needle.

This "cult of scientism" believes that nature is a failure. Your body is a failure. That nothing good happens without chemical intervention. Crops won't grow unless they're GMO. The world will starve without bt insecticides being engineered into the kernels of corn. Humans would be extinct if not for vaccines and pharmaceuticals. There is no God. Instead, we should worship Monsanto, Dupont, Dow Chemical, Merck, Pfizer, and all the other corporate giants that produce the chemicals we're supposed to consume.

The "naturalists" seek to protect life

On the other side of this battleground are the naturalists. The protectors of life. People who have a home garden and know the value of open-pollinated seeds. People who eat real food, organic food, grown without toxic chemical pesticides, fungicides and synthetic fertilizer.

These people recognize the wisdom of nature; the self-healing potential of the human body; the value of nutrition; and the importance of protecting the environment in the interests of sustaining life on our planet. To the naturalists, playing God with seeds is a crime against nature. Injecting toddlers with mercury preservatives is a violation of basic human rights. Dumping toxic fluoride chemicals into the public water supply is a violation of not just law, but of the very principles of scientific medicine.

The naturalists want to stop the poisoning of the planet, of our children, of the oceans and the air. They want GMOs labeled on foods. They want the choice to opt out of dangerous experimental vaccines, none of which have ever been proven in randomized, double-blind, placebo-controlled studies.

The naturalists, in essence, want to protect life. The seek to live without the devastating scourge of synthetic chemicals. They see that life is sacred, and fragile, and that arrogant intervention is a dangerous thing.

The corporate agenda of death and profit

The naturalists are out-funded, however. The scientific poisoners have seemingly unlimited corporate funds to push their poison agenda. They have money to lobby lawmakers, to run television ad campaigns that influence votes at the polls. They have money to buy off the regulators such as the USDA and FDA. They have so much money, in fact, they have bought off virtually every university, every medical school and every medical journal in the world. On top of that, they own the mainstream media. They set the editorial agenda that you ultimately see at the New York Times, or CNN, or MSNBC.

The agenda is always pro-corporation. Anti-human. Pro profit. Anti-health. Pro sickness and disease. Anti wellness and longevity. Pro medical enslavement. Anti health freedom.

The scientific poisoners have now realized that truthful information is a threat to their entire business model. If GMOs have to be labeled on foods, for example, nobody will buy them. If the truth about chemotherapy had to be told to cancer patients, nobody would accept it. If people really knew what chemicals go into their foods, and medicines, and skin lotions and backyard weed killers, they'd never buy them again. 

That's because the truth about the toxicity of all these chemicals is horrifying. There are currently over 50,000 synthetic chemicals in your food, medicine, personal care and home care products which have never been safety tested nor approved by any government agency. Taken one at a time, each individual chemical is already toxic at a certain level, but when absorbed in combination, the result on human health, cognitive function and fertility is catastrophic.

Cancer rates are skyrocketing. Autism is off the charts. Alzheimer's and dementia is happening to younger and younger people. Infertility is at record levels. Obesity is through the roof. Skin conditions, asthma, allergies and inflammation are all at the highest levels ever documented in human history. But the scientific poisoners somehow want you to believe all of this has no cause. It couldn't be the chemicals, they insist, because the chemicals are safe! And how do we know that? Because the corporate scientists said so.

As we are all being poisoned, the corporations are raking in record profits. As our soils are being killed with chemicals, made into infertile croplands, we're being lied to, told that GMOs will "feed the world." Yet millions of farmers in India who relied on GMOs are now dead, having committed suicide after experiencing total crop failures for their genetically engineered crops. They were lied to. And WE are being lied to as well.

A betrayal of humanity in the name of "science"

The scientific poisoners promise abundance but deliver starvation. They promise health but deliver suffering and disease. They promise control over nature but actually cause out-of-control nature, such as the antibiotic-resistant superbugs that now threaten humanity, and for which there is no defense. The scientific poisoners are worse than politicians: They not only fail to deliver what they promise; they make things far worse. GMOs now threaten the planet with runaway, self-replicating genetic pollution. Fluoride chemicals dumb down the population, retarding brain growth. Medication chemicals only propagate chronic degenerative disease while curing nothing.

Corporate-sponsored science, it turns out, is a fraud. It offers nothing to humanity other than enslavement, sickness, starvation and death. Not all science is bad, of course, but when science is conducted in the name of corporate interests, it ceases to be any science at all. It becomes a doctrine. A religion. A cult more dangerous than anything our world has ever witnessed. "Scientism" has become the new Church, and it is a Church that tolerates no dissention, no real scientific inquiry, and no opposing views. You are either 100% in favor of pesticides, vaccines, GMOs, psychiatric drugs and lawn care chemicals, or you are condemned by the Church of Scientism as a heretic.

Do you stand for life and the natural world, or do you stand for corporate-driven "scientific" death?

It is time for us all to gain clarity on where we stand on this battleground. The battle lines are drawn. On one side, there are the corporations, their proxy scientists, the media sellouts, and the pushers of everything toxic under the sun: vaccines, fluoride, chemotherapy, prescription drugs, GMOs, pesticides, fungicides, herbicides and genocide.

On the other side are those of us who seek to protect life. We hold sacred organic foods, home gardening, health freedom, the power of choice, knowledge, wisdom and the protection of our children. We hold sacred open-pollinated seeds, and the insect pollinators that make them work! We believe in clean water, clean air, bright sunshine, rainwater collection, critical thinking, self-care, consciousness, spirituality and the healing arts. We are the future of humankind. We are the answer to the continuation of life on Earth. And we will fight for that future, against the poisoners, against the fraudulent quack science, and against the toxic chemicals that corporations want to force us to consume.

Join me, Mike Adams, the Health Ranger, in this sacred battle for our future. At my website NaturalNews.com, we fight for organics, for GMO labeling, for medical freedom, and health freedom, and even the right to plant your own home garden without being terrorized by government officials. 

We fight for liberty and much more: For our future. For a world that can still support life, that still has fish in the ocean, and microbes in the soil, and honeybees to pollinate our food crops. Our weapons are words, our strategy is to tell the truth. Our victory is inevitable.

Learn more: http://www.naturalnews.com/037549_Cult_of_Scientism_poisoners_naturalists.html#ixzz29PF6A6Od

juicing for the New Year

Remember guy I want you to juice and if that means a lot of apple to get the green then do it. But sweet is sweet and your ph will not be good. So heres a trick. use one or two less pieces of apple each time and work you self to zero if you can. But dont take out so much that you dont injoy the drank. Remember how good can it be if you dont drank it.



*DID YOU KNOW- Bell pepper is a fruit. yes you to can learn things new please gooogle your juice ingred. learn why your are doing things and dont just follow the pipppppper down the hole.   Thats why This Blog is called rodent hill. Google juicing veggie for healing. Get little cards take note what each veggie is good for. more later good luck.

    Do you think Oboma's wife juice her veggies from her garden?

dehydration? yes you!!

I dont think anyone is dranking enough water.
And in the winter I believe even more people are dehydrated.
Just for a few days keep a log and see how you do and remember some Med.s and Coffee and many other thing make you little water gauge go to empty.
Mild to moderate dehydration is likely to cause:

• Dry, sticky mouth
• Sleepiness or tiredness — children are likely to be less active than usual
• Thirst
• Decreased urine output — no wet diapers for three hours for infants and eight hours or more without urination for older children and teens
• Few or no tears when crying
• Dry skin
• Headache
• Constipation
• Dizziness or lightheadedness

Severe dehydration, a medical emergency, can cause:

• Extreme thirst
• Extreme fussiness or sleepiness in infants and children; irritability and confusion in adults
• Very dry mouth, skin and mucous membranes
• Lack of sweating
• Little or no urination — any urine that is produced will be dark yellow or amber
• Sunken eyes
• Shriveled and dry skin that lacks elasticity and doesn't "bounce back" when pinched into a fold
• In infants, sunken fontanels — the soft spots on the top of a baby's head
• Low blood pressure
• Rapid heartbeat
• Rapid breathing
• No tears when crying
• Fever
• In the most serious cases, delirium or unconsciousness

Unfortunately, thirst isn't always a reliable gauge of the body's need for water, especially in children and older adults. A better indicator is the color of your urine: Clear or light-colored urine means you're well hydrated, whereas a dark yellow or amber color usually signals dehydration.

When to see a doctor
If you're a healthy adult, you can usually treat mild to moderate dehydration by drinking more fluids, such as water or a sports drink (Gatorade, Powerade, others).

Get immediate medical care if you develop severe signs and symptoms such as extreme thirst, a lack of urination, shriveled skin, dizziness and confusion.

Treat children and older adults with greater caution. Call your family doctor right away if your loved one:

• Develops severe diarrhea, with or without vomiting or fever
• Has bloody stool
• Has had moderate diarrhea for three days or more
• Can't keep down fluids
• Is irritable or disoriented and much sleepier or less active than usual
• Has any of the signs or symptoms of mild or moderate dehydration

Go to the nearest hospital emergency room or call 911 or your emergency medical number if you think a child or older adult is severely dehydrated. You can help prevent dehydration from becoming severe by carefully monitoring someone who is sick and giving fluids, such as an oral rehydration solution (Pedialyte, others) at the first sign of diarrhea, vomiting or fever and by encouraging children to drink plenty of water before, during and after exercise.

juvo

I love this stuff I have been giving free samples in my juice Bar all week. please google this and check it.   Again Juvo, it a raw mix.

jump start your ph

Ideas for alkalizing the body
a. Squeeze fresh lemon into water throughout the day. Lemon
is acidic until it enters the body where it becomes
very alkalizing.
b. Salt - either Himalayan Crystal (contains 84 minerals) or Celtic Salt (contains 72 minerals) - I take 1/2 to 1 tsp
and mix with quality water until dissolved and drink. This forces minerals into the cells, pushes out acids. These salts reduce sugar cravings. Never use common table salt which is chemically enriched.

c. If you can make fresh vegetable juices these contain very concentrated vitamins and minerals and will alkalinize and remineralize cells. The alternative would be dried powdered greens mixed with quality water.


~~~~~~~~~~

Depending on the source of information, generally when urine pH is in the neighborhood of 6.5 to 7.0 this is considered normal. Healthy saliva pH is generally considered normal between 6.5 and 7.3.

To keep us alive our blood pH must stay between 7.35 and 7.45. To maintain this pH, the blood will push acidic waste (toxins) into the fat tissues for storage. Yes, that is where the toxins are stored in the fat cells.

To alkalinize the body we must remove acidic toxins by eating alkaline foods, alkaline forming foods, drinking slightly alkaline water and for faster results, it is most helpful to use products that will immediately flush toxins out.

Products To Jumpstart the process of
alkalinizing the body

A. Red Desert Clay
B. B-tox / ZETOX, zeolite
C. pH booster - Makes very alkaline water to flush out               excess acids / toxins
D. Magnesium Powder - relaxes the bowels, relieves consti-      pation, assists over 300 body functions

E. Spirulina - Nutrient dense alkalizing food - powder or      tablets. Always purchase in a dark glass amber jar.      Provides betacarontene, chloryphyll phytonutrients & 65%      protein
F. GreensPlus Superfood powder - add to alkaline water and     drink

The above 6 items will put your body in the right direction for removing toxins, remineralizing and alkalizing. For additional support ~

Blue Green Algae  

Greens greens greens did I say greens.

Juice - Cucumber, lemon, kale and any other green you care to juice.

Has always you know your self Not me if you are under Doc. care for something or even if your not you may want to see if it's okay.

under standing your pH

IF you look back into my blog more you will find more .. But i get so many questions i  wonder if people are really looking back in the blog. It's like a book and there is no one  easy answer. You must read some and start at the beginning. So since we are not,,,  I'm going to start writing about the things I get the most Questions about. It may  skip around some but it seems to be how this is going now??   Is Your Body pH  Balanced? Find Out By Testing!

Just like your cholesterol and blood pressure, your pH says a lot about the state of your health. It tells you how acidic or alkaline your tissues and fluids are — and that affects all aspects of your well-being.

The pH scale goes from 0-14, where 0 is very acidic (think battery acid) and 14 is very Alkaline (think lye).

In order to experience optimal health, the pH of your body should be slightly Alkaline — between 7.0 to 7.4.

A pH reading in The Optimal pH Zone™ tells you that your insides are happy, while a pH reading in  The Acidic pH Zone™ or The Very Acidic pH Zone™ may mean you’re putting yourself at risk.  Even a slight pH imbalance can make you feel tired, reason being your body starts to struggle digesting foods,  your weight increases and aches start creeping up.

pH does not work like regular numbers do, where 6.0 is "one point less" than 7.0. It works logarithmically , just like the richter scale for earthquakes. For example, someone with a pH of 6.0 is ten times more acidic  than someone with a pH of 7.0. Someone with a pH of 5.0 is 100 times more Acidic than someone with a pH of 7.0.

vaccinating info. from natural news

(NaturalNews) The concept of vaccinating to immunize began in 1796, when British apothecary (pharmacist) Edward Jenner inserted cowpox pus under the skin of an eight year old boy. Jenner based his experiment on an unsubstantiated rumor that anyone who had experienced cowpox would be immune to smallpox.

Over the next couple of years, Jenner vaccinated others with cowpox to immunize them against smallpox. Without any actual proof of efficacy and safety, Jenner impressed King George III enough with a bogus immunization guarantee that he was awarded the equivalent of today's $500,000.

Thus, Jenner was the first medical professional to administer diseased matter as medication to a healthy person and receive a substantial financial award. He was also the first to constantly denounce vaccination detractors successfully. He was protecting both his ego and large public purse.

Many health professionals throughout the 19th Century knew that there had been several cases of smallpox among those with cowpox histories. Jenner's premise was flawed.

This was actually the beginning of a tradition that is carried on by today's vaccinators. Come up with a bogus solution to prevent a disease, make a bundle of cash, and shut down reasonable arguments from those who know immunization by vaccination doesn't work safely or effectively.

England's incidents of smallpox after vaccination rose steadily from five percent in the beginning to 95% by 1895. There was even a serious epidemic around 1872, one year after smallpox vaccinations were decreed mandatory in the UK. The mortality rate among smallpox victims also shot up five fold around that time.

Despite intelligent protests with obvious facts and figures disproving efficacy, and proving harm from toxic materials and viruses contained in vaccines that endanger natural immunity, the inoculation for immunization premise has been maintained.

Protecting the industry against truth by attacking reasonable dissenters viciously has resulted in vaccine industry revenue of $17 billion annually today. This doesn't include revenue from doctors' visits for vaccinations and resulting ill health from them.

The vaccinators' tactics of suppressing scientific data from concerned professionals has become more mafia like. Sincere medical professionals who register health concerns over vaccines are severely punished and slandered by the medical mafia owned mainstream media.

The truth about vaccines and disease outbreaks -allhidden from public view

A 2012 study led by Dr. David Witt, an infectious disease specialist at the San Rafael, California Kaiser Permanente Medical Center concluded that whooping cough occurs more among vaccinated children than children not vaccinated.

In 2010, a mumps outbreak occurred among 1000 children in upper New Jersey and lower New York. Almost 80% of them had been vaccinated with the MMR (measles, mumps & rubella) vaccine.

Throughout the 1980s, official agencies reported several outbreaks of measles occurring among children who had been vaccinated in various locations including an Illinois junior high and high school, a Massachusetts high school, a region in France, and a rural area near Helisinki, Finland.

Both USA schools had well over 90% vaccinated against measles. The vaccinators claim a 90% vaccination rate among any specific population guarantees herd immunity for that population. This bogus claim serves to create more revenue while blaming non-vaccinators for endangering humanity.

Meanwhile, despite the fact that only five percent of vaccine adverse events get reported to the "voluntary" FDA's vaccine adverse event reporting system (VAERS), there are many serious adverse events recorded and many more that seep through the cracks to vaccine concerned internet sites.

Thank goodness for the few MDs and others who dare speak out despite the danger it potentially puts them in. It's up to us to learn from them and just say no to vaccinations.

Sources for this article include:

http://www.vaccinationcouncil.org

http://www.naturalnews.com/033399_vaccines_measles.html

http://www.naturalnews.com/028142_mumps_vaccines.html

http://www.naturalnews.com

http://www.naturalnews.com/023080.html

http://www.naturalnews.com/022400.html

Learn more: http://www.naturalnews.com/035715_vaccines_history_fraud.html#ixzz29PKlaoZ6

lymphatic detox re-post

  PLEASE people go to the beginning of my blog.. yes I was new to blogging and even worse than this typing and so on . But I have a lot of info. that explains your body your system of detox and how it works..If you don't take the time and go back you will miss so much,,,,, please go back.  I have been re-posting some but I can't do them all.. Besides it's like a book you cant skip around page 34,page 10 page 109  ya know.It's page 1,2,3,4,5,6,7,8,9,.. You need to under stand how it works then understand what you are doing.

What is the Lymphatic System

Most of us know little about the lymph system. We’re familiar with the lymph nodes located in the armpits and the groin, and have a vague notion that swelling of the nodes is a danger signal, but that’s it.

Did you know that the lymph system is twice the size of our other circulatory system?  Twice as much lymph as blood is present in our bodies, and we have twice as many lymph vessels as blood vessels. 

As most readers probably know, much of the body is made up of water. Part of the water is in the bloodstream, but far more resides in the lymphatic system. Our cells are located in a sea of lymph, a pale fluid. The lymphatic vessels run parallel to the blood veins in the body. The vessels of the lymph system are filled with a fluid called lymph that is collected from the space between the cells in the body. The lymph fluids feed the cells of the body by transporting various nutrients such as salts, minerals, and proteins to every cell of the body. Likewise, lymph fluid carries cell wastes and debris that accumulate from normal cell function away from the cells and turns them over to the blood. The blood shuttles the wastes to the kidneys, lungs, colon, and skin for elimination. The lymph system can be thought of as the cellular toxin disposal system.

Lymph flows slowly upward through the body to the top of the chest at a rate approximating 3 quarts per day. Lymph collects, is filtered in, and then passes from nodes within the system. There are over six hundred lymph nodes in our bodies, some nodes are located just above the bend in the elbow. 20 to 30 large nodes are clustered deep within the underarm and upper chest regions. Lymph from the legs and genitals collects in and drains through a large collection of nodes in the groin. Lymph fluid also flows down from the head through the neck. Lymph from the nose, lips, and teeth drain through lymph nodes in the floor of the mouth. Other nodes are found in the tonsils and adenoids. This is a one-directional flow.

They engulf and destroy many foreign and toxic particles. Lymph nodes also contain b lymphocytes that produce antibodies to protect the body from future viruses, bacteria, yeast, and other organisms.

In a healthy state, lymph nodes are about the size of almonds. However, when they are overloaded with excess toxins, they swell and become painful. This occurs when the body experiences colds and infections. The lymph system is vital in helping to fight disease.

Why Detox your lymph system?

The lymph system has been little recognized nor researched until the latter half of this century. Indeed, in 1900, the structure and action of the lymph system remained largely undefined. Even within the past 10 years, most students would not have gained an awareness that organs such as the tonsils, adenoids, thymus, and spleen were part of the lymphatic system. Nor would they have learned that the lymph system is often the first line of immunological defence against harmful bacteria, toxin concentrations and oxygen starvation of one's cells.

When the lymphatic system is flowing freely everything is fine. When it backs up, however, there’s trouble. The consequences can be serious, even life-threatening. Not only are the building, repair and waste disposal systems affected by a disruption, the body’s defences against foreign substances are also impaired. In addition to filtering out toxic materials, the lymph nodes also produce substances which fight off invading viruses and bacteria and destroy abnormal cells that developed within the body, such as cancer cells. In addition to being part of the body’s plumbing and repair system, the lymphatics are an essential part of our immune system

Clearing the lymphatic system can substantially reduce the risk of atherosclerosis, or blockage of the arteries. Cleansing the lymphatic system allows the body to more efficiently clear excess cholesterol out of the arteries. That makes perfect sense, of course. One way to get rid of excess cholesterol is to clean out the disposal pathways. It’s like draining dirty water backed-up in your kitchen sink by unclogging the drain pipe or using a plunger to unstop the toilet.The other way to reduce the cholesterol in the arteries, of course, is to lower the intake of cholesterol-containing and cholesterol-producing foods in the diet.

Does your lymphatic system work?

Lymph fluid plus the cellular fluids it is in contact with constitute 80% of body fluid. Blood supplies the remaining 20%. All nutrients and oxygen travelling to, and all carbon dioxide and other metabolic by-product wastes travelling from each of your billions of cells is carried by lymph fluid. Lymph fluid can either be reabsorbed into the blood, or be filtered by one or more lymph nodes before entering the bloodstream.

When not working efficiently, the lymphatic system reduces the ability for the brain and other organs to do their work. Toxins normally filtered out and destroyed by the lymph system are offloaded onto other organs ... overloading them. Even as happens in the intestine and colon with poor health and nutrition habits --- stagnant lymph fluid may contain old deposits of dead bacteria, metabolic toxins, and dead cells.

Factors influencing the lymphatic system negatively are:

• overwork: lack of rest periods;
• sedentariness: lack of healthy exercise;
• processed foods: lack of fresh foods;
• authority-based toxic shame;
• chronic depression: bureaucracy;
• toxic chemical-based pollutants;
• energy block attitudes and behaviours;
• materialism restricting spirituality.

When the lymph system becomes blocked or sluggish, an oxygen-starved, toxic environment is created which will influence all the cells of the body. A stagnant toxic lymph flow can produce a thickened, turbid dirty lymph. It encourages degeneration of both cells and organs and contributes to tumour and cancer formation. Symptoms of congestion can include any one or any combination of the following. All of these conditions have shown consistent improvement following lymph drainage massage or other lymph clearing processes:

• back pain;
• breast congestion;
• chronic bowel problems: constipation;
• yeast infections;
• chronic fatigue syndrome;
• fibromyalgia;
• skin disorders;
• cellulite fat accumulations;
• rheumatoid arthritis;
• hormonal and emotional imbalances;
• recurrent headaches;
• chronic depression;
• muscle and tissue tension;
• chronic sinusitis, allergies;
• gum disease and bad breath;
• hearing, balance or sight problems;
• recurrent tonsillitis, colds, ...
• prostatitis;
• overweight;
• lupus;
• haemorrhoids;
• slow healing of burns, cuts, ....
  

A healthy lymph system produces lymphocytes which target and destroy unrecognized cells which are assumed to be, and usually are, destructive disease presenting germs.

What you can do for Lymphatic Health.

• Dry brush massage
• Showering with non-chlorinated water;
• Electro-Lymph-atic Therapy.
• Herbal remedies like AIM Herbal Release
• Eat foods that do not cause excessive congestion. Excessive and partially digested proteins, highly refined foods, excessive sweets, and dairy increase lymphatic congestion. Limiting these foods improves lymph function.
• All exercise with deep conscious breathing like Yoga, Tai Chi, Aikido, Qigong etc. Proper breathing is the most important thing you can do for maintaining health.  There’s a wrong way and a right way to breathe. Children breathe deeply, from their diaphragm. As we age, however, our breathing shifts to the chest and becomes more rapid and more shallow. Deep breathing is best. Take a few minutes each day to practice breathing deeply. Remember, the lymph system doesn’t have a heart to keep it flowing. It’s dependent on contraction of the muscles and breathing. So, breathe deeply and exercise either with the Yoga Swing or the Rebounder:

Dr.Hans Gruenn on the benefits of Rebounding.

Rebounding for lymphatic health

 Lymphacising magnifies results of ALL therapies

• Increases levels of oxygen in the blood
• Improves your posture
• Improves respiration
• It can also help you lose weight
• ease back and joint pain
• improve your cardiovascular system
• relieve stress
• reduce illness and
• improve your immunity.

Lymphacising on a Body Energiser stimulates the immune system and increases internal cleansing most effectively to the cellular level. This subtle way of exercising to gravity (the natural force of attraction exerted by earths mass) has the effect of boosting immunity and generating a great deal of energy, while at the same time decreasing pain, respiratory problems and join stiffness. Lymphacising on a Body Energiser leads to an overall improvement in health, clears the mind, relaxes the body and boosts oxygen levels. With added advantage of energizing improving posture and enzyme activity in the digestive system because all 12 Acupuncture Meridians, Central Conception and Governing Vessel Meridians are self activated and balanced.

Rebounding on a Lymphaciser is the easiest, most effective way to total health and fitness for all ages. It uses the force of gravity to help tone muscles, exercise joints and improve flow in the blood and lymph systems. It's a total exercise for total fitness. It works every muscle in the body.

Fitness jumping has been used in rehabilitative settings for over 30 years. With the REBOUNDING Program, this well-researched technology is now available in Australia to create the ultimate cardiovascular workout suitable for the gym, home or office.

Taught entirely on a unique spring-enhanced device, this type of exercise allows the body to work harder, for a longer period of time, because the body is not absorbing the shock and stress of hard-surface workouts.
The REBOUNDING Program is accomplished by jumping only a few inches off the surface of the fitness equipment and reduces the jarring impact associated with other types of aerobic exercise. The Program is a fun workout for all ages, shapes, weights and sizes.

Buy a home rebounder lymphaciser in Australia

 Buy a lymphaciser in USA

Lymphatic Massage: Manual lymphatic drainage

This technique is inexpensive and can be done anywhere. It does require either a therapist or a partner for the back half of our body, as it is relatively awkward to reach and relaxation during the massage is a must. Lymph massage has been practiced in Europe since the early 1930's but was not received in North America until the 1970's.

Lymph vessels are sensitive! and for effective drainage the massage of them must be very light!  Anyone who can provide a light and sensitive touch, and this is intensely important here, can learn a form of lymphatic massage. Remember, this is lymph massage, not deep muscle tissue restructuring!

TO BEGIN using this technique, you are best to visit a lymphatic drainage massage therapist. If satisfied and able to pay, you may wish to continue using their services. If finances are a problem, observe and sense carefully the movements and pressure and order of movements taken by the therapist. Then practice doing it on the front part your body until you believe your movements are synchronized with those of the therapist.

You can also do a course eg. at the SAFE Academy in Broadbeach.

juice fast-detox another repost

I ask you one more time are you game, time to  feel People fast for different reasons. Sometimes I fast for spiritual reason¾fasting can be an oasis where I can go to, to draw spiritual refreshment, away from the demands of this materialistic world. And sometimes I juice fast simply to detox or to rid off some extra pounds.

I personally find that juice fasting is one of the best and faster way to detox and to lose weight, for two simple reasons:

• It effectively removes toxins; and
• It feeds the body with nutrients that repairs, rebuilds and regenerates.

By juice fasting, we allow our digestive system to take a much needed rest. At the same time, we take in fresh fruit/vegetable in the form of juices that contains the necessary nutrients to help repair the damaged cells, heal and nourish.
The anti-oxidants from the juices neutralize free radicals and oxidation that are harmful to our body. It is this oxidation that is the root cause of many degenerative diseases in our body. Juicing forces out the precious nutrients within the fruit or vegetable fibers that compensate for what our body may have been lacking through months or years of reckless eating habits.
Fruit and vegetables are loaded with vitamins, minerals, enzymes, bioflavonoids, phytonutrients and carotenoids, which our body can easily digest and assimilate when taken in as juices.
You ask why don't we just eat the fruits whole. Well, consider a carrot. If you were to eat a carrot, your body is able to assimilate only a very small percentage of the beta-carotene. But when you drink carrot juice, your body is able to assimilate nearly 100% of the beta-carotene! This amount of beta-carotene can do much wonders for the repair and healing of your damaged cells, thus speeding up healing.
During a juice fast, the body is stimulated to greater metabolic and eliminative activity. After a prolonged fast, you will notice that you will lose some weight, your skin tightens or clears up, hair shines, your eyes brighten, and you will feel more energetic and sleep less.
And finally, juice fasting can also be a very humbling experience as you determine to resist temptations, building up your self-confidence as you sharpen your discipline and self-control that is required to go through a fast. Through fasting, you learn to control your body and appetite instead of having your body control your life.
Experience ... the miracle of juice fasting ...First of all, it is important to understand the difference between juice fasting and starvation. In the absence of food, the body cells will start to go around the body and feed on other dead cells, damaged tissues, and fatty deposits. These will be burned as fuel for energy when it has no access to food intake.

On prolonged juice fasts, cleansing takes place even into those hard-to-reach places. After feeding on the dead tissues and fats, the cells would have run out on them, and start feeding instead on abscesses, and even tumors. The body undergoes a tearing down of damaged materials and when fed with nutrition (from fresh juices), rebuilding and healing takes place.

Most healing starts to take place only after about 21 days of fasting. This prolonged period allows the body uninterrupted time to do the meticulous work of healing. During this spring-cleaning, you can expect these wastes/toxins being removed and being eliminated from your body (you will notice them coming out in slimy mucus form):

• Trans-fatty acids and fatty tissues, and along with it, drugs, chemicals, pesticides, etc.
• Dead, dying or diseased cells
• Toxic wastes in the lymphatic system and bloodstream
• Toxic wastes in the spleen, liver and kidneys
• Excess mucus from the lungs and sinuses
• Excess cholesterol

Years of faulty diet, beers, junk food, sweets, etc. are being torn down and released as toxins into the blood to be transported out of your body. Be sure to drink plenty of water (distilled is best) during fasting to flush these wastes out efficiently. You may encounter some healing crisis but count it as proof that your body is responding nicely to your fast.

Starvation, on the other hand, happens (and this can be dangerous) when in the absence of food, there is not even nutrition. During a prolonged starvation, the cells even start to attack the body's vital tissues for survival. This is why a full fast from food and fluids are not encouraged for more than three days.

When a prolonged juice fasting is done properly, you will find that at the end of it even though you feel physically weak, a lot of healing had taken place inside your body that you don't see. And as you slowly regain your strength, you will realize that your previous ailments may have also disappeared.

To top

Spiritual Benefits from Prolonged Fasting

During prolonged fast and prayer, you save the time from preparing meals and spend it on prayer instead. The longer you fast, the more the flesh becomes weak and more sensitive and in tune with the spiritual realm. When you put in more time in prayer, you will experience spiritual or prayer breakthroughs that you may not experience otherwise.

When your physical flesh comes under pressure from weakness, it forces you to become detached so that you can quietly observe and realize who you really are. It can be a very humbling experience when even pride of life can be broken.

When you become spiritually bankrupt with nothing to turn to, you face a vacuum in your life that only God can fill. When you have nothing, then you realize that your dependence on God's mercy enables you to have the same mercy on others.

Ask God to bring to remembrance and bring release to those who have hurt you, and those whom you have hurt. Forgiveness releases you from the bondages of fear, doubt, guilt and hopelessness.

And the result?

At the end of a prolonged  30 or 40-day fast, you can expect any or all of the following:

• The digestive system is given a well-deserved rest, allowing it to clear up. A clean colon promotes an overall healthy body.
• Enhanced mental, physical and spiritual sensitivity
• Rapid and safe weight loss
• Increased energy level and vitality
• Increased and improved mental clarity
• Healing of chronic diseases caused by years of poor diet and lifestyle
• Balanced nervous system
• Revitalized organs
• Reduced nasal stuffiness and congestions
• Clearer/glowing complexion
• Reduced water retention
• A new you, rejuvenated physically, mentally and spiritually.When on juice fasting there is no fiber being consumed. However, fresh juices themselves contain gentle natural laxatives.
  During fasting, a huge amount of wastes, toxins, dead cells and diseased tissues are burned, and they are being loosed and expelled from the system. These wastes are eliminated from the system through our kidneys, bowels, skin and lungs, with the bowels being the main way out.
  If not eliminated properly, the toxic wastes remain in your colon and get re-absorbed into the system, poisoning the whole body. The toxins may try to get eliminated through other eliminative organs, particularly through the kidneys, which may result in overloading or damage.
  This is why in any detox program, it is so important that you drink plenty of water to flush out the toxins. Distilled water is particularly good at doing this as it is the best solvent to dissolve inorganic mineral substances or toxins. 
  To aid with the elimination of wastes, there are a few options that you can consider doing.  But remember, these are to be done early on during your fasts, best during the first few days. These are whole new topics which you can read up on the internet:
  
  • Enema
  • Colon cleanse program or hydrotherapy (colonic irrigation)
  • Psyllium husks fiber drinks
  • I never had a problem

detox lymphatic system repost

With each passing decade since the end of World War II our planet has become silently, yet increasingly, toxic as pollutants from pesticides, herbicides, fungicides, industrial chemicals and other residual offenders choke the land, water and air that sustain us. As our planet becomes dangerously congested with debris so do our bodies, as evidenced by the alarming rate of deaths due to preventable illness and disease. We are neither helpless nor hopeless in this dire state, and just as we can strive to minimize our imprint on the planet, we can also take measures to reduce, eliminate and cleanse toxins from the blood, tissues and organs of our bodies. One of several effective methods of detoxification is through lymphatic cleansing.

Among the various functions of the lymphatic system is its ability to carry waste away from the cells and bloodstream to the body's organs of elimination. The system is comprised of veins and capillaries, with one-way valves, that contain a clear fluid called lymph. This fluid also surrounds cells throughout the body and collects cellular debris before draining it into the lymphatic system. Lymph carries the waste on a one-way path toward the heart and passes through many filters (lymph nodes) where special white blood cells attack and eliminate foreign molecules.

Once the lymph fluid approaches the heart it is returned to circulation and makes its way for further cleansing of toxins by the liver and kidneys. The lymphatic vessels are not connected to the blood circulatory system, and unlike blood which is pumped by the heart, lymph fluid relies on bodily movement and exercise to drive it through the lymphatic system. Forceful flushing of the system cleanses lymph nodes, contributes to healthy, clear lymph fluid, and boosts the immune system. Stagnant, slow-moving and thick lymph fluid is due to a lethargic, toxic body and weakened immune system.

When the lymph fluid remains sluggish the lymph nodes become clogged and lose their filtering ability. Without routine flushing of the lymph, debris becomes trapped in the body, creating a toxic overload and contributing to the onset of disease.

Exacerbating the problem caused by lack of exercise is the constant onslaught of toxins from processed, denatured food and exposure to environmental pollutants. Regular exercise will help to offset these offenders.

Rebounding on a mini trampoline is perhaps the most efficient and forceful means of flushing the lymph while stimulating the immune system and defending against cancer and other ailments. During rebound exercise the forces of the upward and downward bounces – acceleration and deceleration – are vertically aligned on the same plane with gravity. It was proven by Albert Einstein in 1911 that the aligned forces of acceleration, deceleration and gravity result in an increased gravitational load (1). What this means for the body is that during rebound exercise cells adjust to the increased load by becoming stronger. Rebounding strengthens virtually every cell of the body at the same time and is equivalent to resistance training for the cells.

It takes only two minutes of rebounding to flush the entire lymphatic system, while cleansing and strengthening cells and lymph nodes. A further benefit to the body is that during this brief time span the white blood cells of the immune system triple in number and remain elevated for an hour. These specialized cells play a major role in the body's defense against illness and disease. For one full hour their activity is increased as they perform their tasks of destroying and eliminating cancer cells and other toxins, expending themselves in the process. An hour after rebounding for two minutes the white blood cell count returns to normal (1, 2, 3).

At this point another two-minute rebound session would increase the demand for white blood cells as the process of cleansing, strengthening, and the flushing away of spent cells and other cancerous debris is repeated. A therapeutic strategy to rebuild health would be to rebound for two minutes every waking hour, or as many times a day as possible. Two minutes of gentle bouncing throughout the day is more effective for healing than one long session. Repeated short sessions sustain an active immune system, oxygenate and strengthen cells, and continuously cleanse the lymph. Therapeutic rebounding has been shown to reduce cancerous tumors and improve or heal a host of other ailments (3).

Those who are too weak to exercise or have difficulty standing can use a stabilizer bar which is available with most quality rebounders, such as the Needak model. This enables the weak individual to feel secure while bouncing gently. It's important to begin slowly, and gradually increase to two minutes.

Rebounding can be performed by healthy individuals for health maintenance and disease prevention. One or more long sessions of aerobic rebounding will help stimulate the immune system, improve digestion, control weight, tone and strengthen the body, and build endurance – especially when done with hand-held weights.

When beginning a program of regular rebounding it's best to gradually increase time and intensity as the body – including bones and internal organs – adjusts to the increased gravitational load and becomes stronger.

A healthy existence can only be sustained when we recognize the correlation between our toxic planet and our polluted bodies and become conscious stewards of both. One means toward this end is through daily rebounding combined with an alkaline diet to detoxify the body and profoundly contribute to optimum healing.