fennel Is good for weight loss

The health benefits of fennel include relief from anemia, indigestion, flatulence, constipation, colic, diarrhea, respiratory disorders, menstrual disorders, eye care, etc. Fennel, bearing the scientific name Foeniculum Vulgare Miller, or its essence, is widely used around the world in mouth fresheners, toothpastes, desserts, antacids and in culinary.

Apart from these uses of fennel, there are numerous medicinal uses and health benefits, mainly due to the components of its essential oils, which can be summarized as under.

Anemia: Iron, and Histidine, an amino acid found in fennel, are helpful in treatment of anemia. Where iron is chief constituent of haemoglobin, Histidine stimulates production of haemoglobin and also helps forming other components of blood.

Indigestion: It is a common practice, particularly in Indian Subcontinent, to chew fennel seeds after meals. This is done to facilitate digestion and to keep bad breath away. Some of the components of the essential oils in fennel are stimulants and stimulate secretion of digestive and gastric juices, reduce inflammation of stomach and intestines and facilitates proper absorption of nutrients from the food. It also has anti acidic (basic) properties and is extensively used in antacid preparations. It is an appetizer too.

Flatulence: Fennel is most popular as an anti flatulent, due to the carminative properties of Aspartic acid found in fennel. Its extract can be used in right from the infants to the old, to cure flatulence and to expel gases from the stomach.

Constipation: Fennel seeds, particularly in powdered form, act as laxative. The roughage helps clearance of bowels whereas the stimulating effect helps maintain the proper peristaltic motion of the intestines, thereby helping proper excretion.

Diarrhea: Fennel is helpful in curing diarrhea if caused by bacterial action, as some components of essential oils in fennel such as Anetol, Cineole etc. have disinfectant and anti bacterial properties. Some amino acids such as Histidine aid digestion and proper functioning of digestive system, thus helping cure diarrhea due to indigestion.

Colic: Polymeric and heavy molecules are useful in the treatment of Renal Colic. Such polymers, also called Phytoestrogens, are found in Anethole, a component of the essential oils in fennel. Fennel, with this virtue, is thus helpful in treating Renal Colic.

Respiratory Disorders: Fennel is useful in respiratory disorders such congestion, bronchitis, cough etc. due to presence of Cineole and Anetol which are expectorant in nature, among their many other virtues.

Menstrual Disorders: Fennel is also an Emenagogue, i.e. it eases and regulates menstruation by regulating hormonal action properly in the body.

Eye Care: While using fennel in food helps protect eyes from inflammation, disorders related to aging, macular degeneration etc. due to presence of anti oxidants (vitamin-C, amino acid like Arginine which very beneficial for rejuvenation of tissues and prevention of aging), detoxifiers and stimulants etc. in it, more specifically in its essential oils, and minerals like cobalt and magnesium, the juice of fennel leaves and the plant can be externally applied on the eyes to reduce irritation and fatigue of eyes.

If you have ever used fennel in your meal preparations, you immediately notice the licorice aroma. This is because fennel is a key component in licorice. This herb, though not widely used, is nonetheless quite popular among culinary

 Most notably used in Italian cuisine, fennel has many health benefits which will be discussed herein.

Fennel is a yellow-flowered herb originating in the Mediterranean, but now commonly used in Europe and Asia. You’ve no doubt heard of fennel seeds? Well the seeds, leaves, and roots of the fennel have been used as medicinal agents as far back as ancient China. Used for congestion, conjunctivitis, stimulating appetite (which is why most Italians serve fennel as an appetizer), and increases the flow of breast milk. It has also been used to treat colic in infants. Fennel also serves as prevention against muscle spasms and helps to relieve gas and an upset stomach. Fennel is an antispasmodic, diuretic, expectorant and stimulant.

Fennel seed is used for treatment of digestive problems such as bloating, flatulence and mild spasms of the gastrointestinal tract. Fennel syrup is used for the upper respiratory tract. Externally, the oil eases muscular and rheumatic pains. Fennel and its juice contain some valuable properties. The nutrients are similar to those in celery, which belong to the same family, but it is the essential oil that promotes relief for an upset stomach. It is also used for cancer patients after radiation and chemotherapy treatments to help rebuild the digestive system. Fennel seed ground and made into tea is believed to be good for snake bites, insect bites or food poisoning. It increases the flow of urine. It is gargled for hoarseness and sore throats.

Combined with carrot juice, fennel is very good for eye conditions such as night blindness or a weakening of the optic nerve. In addition, if you add beet juice to carrot and fennel, the efficacy of all three creates a remedy for anemia and excessive menstruation. Fennel is also used in drugs to treat chills. In fact, if you boil the fennel leaves and inhale the steam, it can relieve asthma and bronchitis conditions.

As you can see, the fennel herb has a variety of medicinal properties and can be eaten cooked or raw. If you wish to use fennel and partake in its obvious benefits, you can make a juice of fennel and carrots, or combine these with beet juice as well. You can use a blender or a juicer. Either way, you will be promoting good health in using fennel as part of your dietary regimen, since a preponderance of evidence suggests it promotes weight loss as well. While fennel has long been associated with Italian cuisine, it has now become one herb growing in popularity across many cultures.
Other Benefits: Fennel is diuretic, i.e. increases amount and frequency of urination, thereby helping removal of toxic substances from the body and helping in rheumatism, swelling etc. It also increases production and secretion of milk in lactating mothers and since this milk contains some properties of fennel, it is anti flatulent for the baby too. It strengthens hair, prevents hair fall, relaxes body, sharpens memory and has a marvelous cooling effect in summer if the pale greenish-yellow water, in which it is soaked, is taken with a bit of sugar and black-salt.

Few Words of Caution: You must remember that everything has two aspects and too much of anything is harmful. It is true for fennel too. Certain components of essential oils such as Anethol, and few chemicals present in fennel, besides being beneficial, can be dangerous if ingested in over-dose, because you must remember that the compounds which can kill bacteria and microbes in low doses can be harmful for you too. It can induce trouble in breathing, increase palpitations and make heart beats irregular and also neurotic problems.

A few people know I'm trying to tackle old old remedy and part off that is Chinese is the oldest. Well oldest with records. Grandma did have most of the answers but rarely recorded. Let me show you an easy one. So you can see the work I have to do, plus I cross reference it to our old remedy's and look for common ground,usually found in India , Aztecan,or native american history. Well not history as in a history book but something they have been doing for ever and just passed it down.  Then I source for some proof. It almost always leads back to Grandma or someone Grandma..Isn't strange how our submergence into the chem. world . That has very little recording of a cure' and/or the damage that leads to other things.Depends on your definition of cure. Most but not all the thing wrong to us can some how be traced back to chem. in food,in the things we use, the air,water and medication. Any way let me get off the soap box.

Obesity - Overweight

Obesity - Overweight

Chinese Medicine causes of obesity:

Fire - Qi deficiency, not enough yang energy to burn oils Bu Zhong Yi Qi Tang Shen Ling Bai Zhu San

Oil - greasy diet, poor quality Jiang Zi Yi Gan Tang

Water - dampness not being transported or transformed properly (hot or cold) Huang Qi Tang Wu Ling San Ping Wei San Figure out the percentage of each main disorder and how they interrelate with the patients conditions. Find out patients pattern: Diet Exercise Emotion

Diagnosis of Obesity:

Deficiency Or Excess:

Excess Type - Minister Fire Excess - increased appetite with good digestion - King Fire Excess - increased appetite with poor digestion, emotional eating Deficient Type - Minister Fire

Deficiency - nausea, bloating, effects spleen function, Minister Fire (kidney) will overact on the spleen - King Fire deficiency - decreased appetite, anorexia, vomiting - yo yo weight loss and gain, emotional eatingKing Fire (heart) will overact on the stomach

Chinese Medicine Differentiation Of Obesity:

Phlegm Damp Stagnation - Er Chen Tang (phlegm), Ling Gui Zhu Gan Tang (phlegm fluids)

Qi and Blood Stagnation - Tao Hong Si Wu Tang, Xue Fu Zhu Yu Tang, Chai Hu Shi Gan San

Lung And Spleen Deficiency - Liu Jun Zi Tang, Shen Ling Bai Zhu San, Bu Zhong Yi Qi Tang

Spleen And Kidney Deficiency - Jin Gui Shen Qi Wan, Liu Wei Di Huang Wan, Li Zhong Wan

Liver And Stomach Acc. Heat - Long Dan Xie Gan Tang, Dan Zhi Xiao Yao San

Diagnosis: Tongue is more important than pulse because it is more closely related to spleen and stomach function.

Lose Weight Herbs 1) Huang Qi, Fu Ling, Jie Ming Zi 2) He Shou Wu, Huang Qi, Xiao Ku Cao, Dong Gua Pi (or cucmber) 3) He Ye, Chi Qian Cao

Top 10 Herbs to Lose Weight: Top 4: He ye, Fu Ling, Huang Qi, Chi Qian Cao 2nd: Jue Ming Zi 3rd: Zi Cie, Chen Pi, He Shou Wu, Xia Ku Cao, Da Huang

Acupuncture to Lose Weight: Ear - 70% effective Points - PC 6, ST 25, Ren 4, ST 40, SP 6, LU 7

Other Useful Ideas To Lose Weight: Meditation, Yoga, Massage, Qi Gong, Walking

The thing about chinese med. it's not simple. And the part I am most intrested in is roots. They are much stronger and seem to have more affect in chem. then some of our food and herb cures. They can work faster. Because lets face it the ones that have to many steps to many herbs or foods  we tend to loose interest and don't complete it.I have found if you can do it quicker. Most people feel so good then they are ready to change diet and make changes in their lives. I think it is because these things have been sneaking up on us so slowly that we didn't notice how bad we felt. Til we feel better.

fungus,psoriasis home cures

Here's some simple cures. I'll try and give you some once a week.
Cure for fungus infection,scald,tinea corporis and psoriasis. Use one or all I have more if you would like them let me know.


*cut up and crush 250g. fresh ginger and soak it in white wine 500ml. for about two days. With a cotton ball apply to affected region several times a day.


*crush peeled garlic cloves; mix with sesame oil or lard to make an ointment. Cut the hair in the area affected before you apply. Once a day apply externally to affected region.


*Mix whole clove about 20 g. with 70 % alcohol to make 100ml.. Apply externally to the affected region.

Now, I have more and would be happy to give them or put them on the blog just ask. Some may work better than others for some people. It's all up to you. I make alot of home old old cures for thing I would be happy to pass it on all you need to do is ask. You name it I bet I have it. Please ask I helps me because you are never alone and it makes a good post.

burrdock root

I am trying to get people to start exploring root If you have juiced ,detoxed or you have been trying to do more health things. At some point roots should be your next step.  Chinese roots medicine is very hard to studied let me tell you. I've been trying to learn it for years. It is the oldest form of med. there is. Even some remedy's are used by animals seriously. No they didn't teach them to the animals BUT, yes, the animals are smarter than us when it comes to some things. Example do you know why a dog well most dogs eat grass, they have an upset tummy. Don't ask me if I'll will work for you I don't know but you can try:)

    

Amazing herbs - Discover the benefits of burdock root

by Elizabeth Walling 

(NaturalNews) Burdock root as an herbal remedy offers a variety of health benefits. This herb has been known for its healing properties for many centuries and was commonly used in traditional Chinese medicine to treat numerous illnesses.

About Burdock Root

The burdock is a plant found in the continents of Europe and Asia. It is easy to find and identify, as it generally grows along fences and roads. In Asia, the taproot of young burdock plant is harvested and eaten as a root vegetable. It has a gummy consistency and is sweet to the taste. It is rich in calcium, chlorogenic acid, flavonoids, iron, inulin, lactone, mucilage, polyacetylenes, potassium, resin, tannin, and taraxosterol.

Traditional Uses for Burdock Root

In folk medicine, the seeds of the burdock were compressed to make a mixture that provided relief for measles, arthritis, tonsillitis, throat pain, and viruses like the common cold. Burdock root can also be used to treat gout, rheumatism, ulcers, acne, eczema, and psoriasis. Folk herbalists use it to treat snake bites and those that are afflicted with rabies. They also used dried burdock as a diuretic, diaphoretic, and a blood purifying agent. It purifies the blood by getting rid of dangerous toxins.

Remedy for Scalp Problems

The burdock root oil extract, or Bur oil, is used in Europe as a scalp treatment to help treat dandruff and prevent hair loss. Since the burdock oil is rich in phytosterols and essential fatty acids, it is also said to improve hair strength, shine, and body by helping maintain a healthy scalp and promote hair growth. It combines an immediate relieving effect with nutritional support for normal functions of the sebaceous glands and hair follicles.

Burn Treatment

The leaves of the burdock can be used for pain management and to help speed up recovery time in burn patients. It is said to impede bacterial growth and acts as a barrier against moisture.

Cancer Benefits 

Today, burdock root is used in oncology for its cancer-curing properties, particularly in Russia and India. Many herbalists say burdock root can stop cancer cells from metastasizing. Preliminary research has demonstrated that burdock root has certain protective properties that may explain its cancer benefits.

Further Reading:

http://www.chinese-herbs.org/burdock/

http://fasting.ws/cancer/burdock-cancer

http://www.gentle-stress-relief.com/benefits-of-burdock.html


Burdock is a medicinal plant/herb, native to Europe and Northern Asia, but also grows in the United States. It is a relative of the Feverfew, Dandelion, and many other biennial thistles in the daisy family. Even though people use different parts of the burdock plant to induce various effects, its main healing qualities are in the root. For instance, the burdock root has vital ingredients such as calcium, arcigen, flavonoids, chlorogenic acid, potassium, and a host of other elements that are helpful to the body. Furthermore, the root also has an ample amount of vitamin C, chromium, magnesium, and trace amounts of organic mercury, which can make a good detox formula.

Health Benefits of Using Burdock Root

Blood Purification

People who use burdock root and its products have a plethora of health benefits. For instance, the root is a popular medicinal herb because of its blood purification abilities. Even though many health professionals do not understand how this happens, burdock has several nutrients like iron and beneficial oils that boost the immune system. Moreover, many nutrients in this root enhance its diuretic ability, promote cleansing of blood, and therefore, enhance your overall body wellness. Finally, active polyacetylenes that are abundant in this root have potent antifungal and antimicrobial properties, and thus protect your body against harm.

A good burdock root remedy can also get rid of gallstones and or kidney stones. Primarily, the root is a diuretic that increases fluid output from the kidneys, filters most, if not all impurities from the bloodstream, and therefore, accelerates the detox process. Moreover, by enhancing perspiration, a burdock root remedy can help you to remove harmful toxins from your body through the pores of your skin. The detoxifying effect will also improve blood circulation to your brain and other vital body organs. This is a perfect recipe for a long and productive life.

Potent Skin Remedy

Burdock root is a very effective remedy when it comes to managing or treating chronic skin problems. For instance, its detoxifying effect, and increased blood circulation to the epidermal tissues helps to destroy fungus, and bacterial cultures present under your skin. This helps you to prevent or cure serious skin disorders such as boils, carbuncles, psoriasis, and even acne. It can also help you to manage ailments such as eczema is a safe and natural way.

Burdock also has ample amounts of vitamin C. This nutrient is potent skin cleanser that helps to restore scaly skin and for managing skin ulcers. Finally, if you have a rough and or oily skin, a burdock root remedy can help your smooth your skin, have a clear complexion and, regain your youthful look. It directly affects the sebaceous glands on your skin, enhances proper flow of sebum, and therefore, protects your skin from harsh environmental conditions.

To enjoy the foregoing and a host of other benefits, you should use a good quality product that satisfies your various interests. Even though burdock root products are attainable as tea ingredients, pills, Bur oil, ointments, or even as food, make sure that you buy from reputable retailers who will offer you quality goods. For better results, you must research, compare products from an array of sources, and seek referrals to find good one. Finally, you should follow all directions, and consult your doctor if you have any questions

Photo Credit a burdock image by alri from Fotolia.com

Burdock root enjoys a centuries-long tradition of use for a variety of ailments, according to the University of Maryland Medical Center (UMMC). This reputed "blood purifier" and topical skin remedy also has gained attention as a potential diabetes treatment. Few studies have been conducted on this herb, however. Early research does suggest it can lower blood sugar, but the studies were not designed well, so this use remains questionable, advises the National Institutes of Health (NIH). Meanwhile, there are several safety concerns to be aware of.

Allergy Warning

People who have allergies to the Asteraceae/Compositae family should avoid burdock because severe allergic reactions have been associated with consuming burdock, advises NIH. This family of plants includes daisies, ragweed, marigolds and chrysanthemums. People also have reported allergic reactions after using burdock plasters on their skin. People who are allergic to pectin need to use care as well, according to NIH.

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Considerations

It's better to be safe than sorry and avoid use of burdock root during pregnancy or breastfeeding because scientific evidence on its safety during these times is extremely limited, advises NIH. In addition, animal studies reveal that some components of burdock can stimulate the uterus. Burdock may, therefore, cause the uterus to abort the fetus, advises the Integrative Medicine Communications publication "Quick Access Patient Information on Conditions, Herbs and Supplements."

Function

Burdock may interact with a host of medications, according to NIH. Burdock has diuretic effects and can cause electrolyte imbalances or dehydration due to this factor, so it should not be taken in conjunction with diuretic drugs. As burdock might raise or lower blood sugar levels, people who take medicine that regulates blood sugar, such as insulin, need to approach using this root with caution. Burdock is shown in animal studies to increase risk of bleeding, so people taking aspirin or blood thinning drugs need to avoid it. Burdock also may have estrogen-like properties and may interact with birth control pills or hormone replacement therapy. There's a possible interaction between burdock and antibiotics as well as HIV, cancer and gout medications.

Theories/Speculation

Some people use burdock root to treat cancer. In fact, burdock is a key ingredient in the popular purported cancer remedy called Essiac. This use is based on a scientific theory; effectiveness and safety have not been proven. As cancer is a serious condition, use of burdock needs to be evaluated by a qualified health professional, warns NIH. Early research on burdock's anti-cancer effects and ability to enhance quality of life in cancer patients is somewhat promising, NIH notes. However, scientific evidence is far from clear cut, and more study is needed.

History

Dosing for burdock root is based largely on tradition, theory, scientific research or expert opinion. In fact, no specific adult dose has been proven safe or effective, advises NIH. That means supplements of this herb still may vary in their potency and other attributes, even when produced under the same name brand by the same manufacturer, as they are not regulated by the Food and Drug Administration.
Burdock is often used in traditional Chinese medicine along with other herbs to treat sore throat and colds. Burdock root extract traditionally is included in herbal preparations and homeopathic remedies for many other ailments as well, according to UMMC.

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Read more: http://www.livestrong.com/article/article/90679-safety-burdock-root/#ixzz2MghrZGaI

turmeric info.- with a juice reciepy

So we have been out of ginger and I then realized we depend on it to much. I know there are other roots that do the some,, hell I know some do even better.Let gather all the info. we can and start with turmeric. If any one has some info. I don't post here please pass it on to use.

Turmeric can help regenerate the liver, groundbreaking new research

by J. D. Heyes 

(NaturalNews) Incredible, groundbreaking new research just published in the Journal of the Medical Association of Thailand found that the primary polyphenol in turmeric - curcumin - is able to repair and even regenerate the liver tissues in diabetic rats.

Researchers at the Srinakharinwirot University in Bangkok administered curcumin to rats afflicted with diabetes and whose livers demonstrated the characteristic pathology and destruction of tissues and microvasculature. The curcumin was able to trigger a significant reversal of the condition.

"Fascinatingly, liver microvasculature in curcumin treated group developed into regenerate and repair into healthy and normal characteristics," the research team said, in its findings. "These results optimistically demonstrated the potential use of curcumin as a novel therapeutic agent in liver pathology of diabetic rats."

The Thai research is just the latest - albeit most promising to date - research showing a treatment link between curcumin and both forms of diabetes, Type I and Type II.

Earlier research reveals similar findings

Researchers, who published their results in the journal Diabetes Care in July, said they discovered that over nine months, a daily dose of curcumin - a compound in curry spice - appeared to prevent new cases of diabetes among people with so-called pre-diabetes, or abnormally high blood sugar levels that could eventually progress into full-blown Type II diabetes, which is also linked to obesity.

That study, which was also Thai-based, followed 240 adults with pre-diabetes who were randomly assigned to either take curcumin capsules or a placebo that looked identical but contained no active ingredient, Reuters reported.

After nine months, 19 of the 116 placebo patients had developed Type II diabetes, compared to none of the 119 patients who took the curcumin.

The researchers, led by Dr. Somlak Chuengsamarn of Srinakharinwirot University in Nakornnayok, Thailand, said their findings were an endorsement.

"Our study showed that the curcumin extract can effectively prevent the prediabetes population from developing type 2 diabetes mellitus," wrote the research team. "Although we found that the results were quite remarkable, a longer trial may be required to see if the curcumin-treated prediabetes population will eventually develop type 2 diabetes mellitus."

"Because of its benefits and safety, we propose that curcumin extract may be used for an intervention therapy for the prediabetes population," the team wrote.

One thing experts agree on is that the concentration of curcumin is not the same in each extract or capsule.

In the July Thai study, participants took six capsules a day containing 250 mg each of "curcuminoids."

Other health advantages

"Last year, the testing company ConsumerLab.com found that 20 percent of curcumin and turmeric supplements it tested failed the company's quality review. And the cost of getting the amount of curcumin used in this study would range from 39 cents to $1.50 per day, depending on the supplement used," Reuters reported.As for the study's results, Constance Brown-Riggs, a certified diabetes educator and spokesperson for the Academy of Nutrition and Dietetics, said more research was needed but that what had been discovered thus far "is compelling, and the good news is there seemed to be minimal adverse effects."

Other health benefits are thought to be linked to this compound, which is one of the most clinically studied ever.

For example, "scientists agree that curcumin may have anti-inflammatory properties and may act as an antioxidant," says Discovery Health. "Other research is looking into the use of curcumin and turmeric in treating many medical conditions, including Alzheimer's disease, high cholesterol and osteoarthritis."

Even if you don't eat a lot of food from certain cultures that use curry, you have likely eaten something with curcumin. If you've had a hot dog with mustard, you have: curcumin gives mustard its distinctive tangy flavor and yellow color.

Sources:

http://www.greenmedinfo.com

http://www.greenmedinfo.com

http://www.reuters.com

http://health.howstuffworks.com

Protect your heart with Turmeric

by PF Louis 

(NaturalNews) Turmeric and its major active ingredient curcumin are among the top most clinically studied spices and herbs today. The National Institutes of Health (NIH) lists 24 studies.

Western science is investigating via double blind placebo human test, animal testing (in vivo) and test tube petri dish culture testing (in vitro) what has been known and practiced for centuries by Traditional Chinese Medicine (TCM) and Ayurvedic Medicine of India: Turmeric is a highly effective anti-inflammatory without adverse side effects.

Turmeric can be taken directly from its plant root or used in foods with powder ground from the roots. Turmeric is used in curries, giving curry its yellow color. Curries are a large part of Indian and Southeast Asian cuisines.

Curcumin extracted from turmeric and placed into capsules offers an inexpensive but intensely therapeutic method of using turmeric's active ingredient.

A recent study

A recent study involved heart bypass operation patients in Thailand. Dr. Wanwarang Wongcharoen led a research team from Chiang Mai University at the University Hospital. They studied 121 consecutive patients who had non-emergency bypass surgery at the hospital between 2009 and 2011.

They were all given one gram pills four times daily, three days before the surgery and five days after. However, half were given sugar pills (placebo group) and the other half was given curcumin capsules. Neither group of patients nor their doctors knew who was taking what. Only the research team knew.

The curcumin group had a 65% lowered risk from post bypass operation heart attacks. That group also showed significantly lower levels of inflammation and oxidative stress markers in their blood. The findings were published in the American Journal of Cardiology.

Turmeric and curcumin applications

Although curcumin capsules are considered ideal for extreme conditions, Dr. Andrew Weil recommends using whole root turmeric powders in food often for preventing inflammatory conditions, considered the root of most coronary, chronic and autoimmune diseases.

Cooking and adding black pepper or mixing the powder with fats like coconut oil helps digest the turmeric's curcumin, which is normally a bit difficult to assimilate. Curcumin capsules should be enteric coated to preserve the curcumin as it passes through digestive juices for assimilation by the small intestines into the blood stream.

Having heart surgery while being injected or fed all sorts of pharmaceuticals provides an intense breeding ground for cardiac inflammation. That's what made the Thailand study so dramatic.

Dr. Dwight Lundell, a retired heart surgeon with 25 years of experience with 5000 surgeries, asserted that inflammation is the root cause of heart disease, not cholesterol or fat. He determined this by actually viewing inflamed inner artery walls.

He explains that inflammation creates atherosclerosis (artery plaque), which occurs from ingesting too much sugar and HFCS (high-fructose corn syrup), toxic processed trans-fats, processed low fat foods, and an omega-3 to omega-6 imbalance.

He further asserts that reducing cholesterol with statin drugs is hazardous to your health, since much of the brain, nervous system, and cell walls throughout the body need cholesterol for their composition (http://www.naturalnews.com).

Turmeric and curcumin have also shown positive effects on preventing and reversing Alzheimer's disease and relieving many types of arthritic conditions (http://www.naturalnews.com/029767_turmeric_alzheimers.html).

Some studies indicate curcumin curbs cancer cell proliferation, even causing some of them to self destruct. There's quite a list of actual positive results from an inexpensive, effective and safe herb or herbal extract.

The fact that coronary disease is still the number one killer in the USA, it would be wise to avoid statin drugs' adverse effects, which includes death by heart failure, while consuming healthy amounts of turmeric powder or curcumin capsules.

Sources for this article include:

http://www.reuters.com

http://www.huffingtonpost.com

http://www.healthdiaries.com

Turmeric and cinnamon combine to lower insulin and triglycerides triggered by high fat meals

by John Phillip 

(NaturalNews) Many spices such as turmeric and cinnamon are powerful antioxidants that continue to gain acceptance as natural nutrients able to assist human health and prevent chronic disease. Researchers from Penn State publishing in The Journal of Nutrition provide strong evidence that these potent spices provide a protective shield to reduce the body`s negative responses to eating high-fat meals. A diet filled with high-fat foods that have been fried or baked with trans fats increases oxidized LDL cholesterol levels and dangerous blood fats known as triglycerides. Turmeric and cinnamon taken before a high fat meal combine to lower the triglyceride response by as much as 30%, preventing a cascade of harmful metabolic events that lead to heart disease and diabetes.

Culinary spices have peaked interest among nutritional scientists in recent years as both turmeric and cinnamon exhibit powerful antioxidant properties that may halt dangerous metabolic imbalances prompted by poor dietary choices. To conduct the study, researchers added 14 grams of a combined turmeric-cinnamon spice blend to a 1200 calorie high-fat meal, and compared the results to a control group not receiving the spice mixture.

Blood samples were taken prior to the meal and then again at 30 minute intervals for the next three and a half hours after eating. Participants were tested again one week later, and the two groups were switched to verify the accuracy of the results. Researchers found that blood levels of insulin were reduced by 21% and triglycerides dropped 31% in response to the turmeric-cinnamon mix.

The study authors found that the spices significantly improved two critical metabolic markers that are associated with increased risk of developing diabetes and cardiovascular disorders. They commented "Adding spices to the meal significantly increased the ferric reducing antioxidant power, such that postprandial increases following the spiced meal were 2-fold greater than after the control meal." They also found that the two spices interact synergistically and the impact was significantly greater when both spices were administered concurrently, compared to individual results.

Most health-conscious adults can benefit from a wide array of natural spices added to and consumed with many popular foods, regardless of specific dietary approach. Penn State authors concluded "The incorporation of spices into the diet may help normalize postprandial insulin and TG (triglyceride) and enhance antioxidant defenses." Include turmeric and cinnamon to your favorite meals, or take a high quality supplement with meals to maximize your defense against metabolic dysfunction and heart disease.

Article References:
http://www.medicalnewstoday.com/articles/232710.php
http://www.wellnessresources.com/weight/articles/tumeric_curcumin_and...
http://jn.nutrition.org/content/early/2011/06/22/jn.111.138966.abstra...

Discover the super-food power of turmeric

by Dr. David Jockers 

(NaturalNews) Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered `super-foods.` Turmeric is an herb native to Southeast Asia that is a true super-food shown to have remarkable healing and anti-inflammatory properties that are just now being discovered.

Cellular inflammation is a common day epidemic that is it is the fundamental cause of degenerative disease in our society. Turmeric has been shown to reduce inflammation & oxidative stress as well as any herbal medicinal ever studied.

Turmeric root is extraordinarily rich in curcuminoid polyphenol anti-oxidants that give it a classic yellow-orange color. The principal crucuminoid is curcumin which is responsible for much of the health benefits attributed to turmeric. The other 2 curcuminoids are desmethoxycurcumin and bis-desmethoxycurcumin.

Blood sugar imbalances and insulin resistant cell membranes are critical factors that promote inflammatory conditions in the body. Curcumin has been shown to stabilize blood sugar and reverse cellular insulin resistance by increasing the number of insulin receptors and improving the receptor binding capacity to insulin.

Curcumin has been shown to activate PPAR (peroxisome proliferator-activator receptor), which is a group of nuclear receptor proteins that regulate gene expression and modulate sugar uptake and utilization from the blood. Curcumin also acts on the liver to decrease the activity of enzymes that release sugar into the blood while increasing activity of enzymes that store sugar. Through these mechanisms, curcumin has been shown to significantly reduce blood glucose and triglyceride levels in diabetic rats.

When blood sugar imbalances occur without sufficient regulation, glucose cross-links are formed with functional proteins. These new molecules are called Advanced Glycolytic Enzymes (AGE`S) that damage cell membranes, vital enzyme systems, and perpetuate inflammatory conditions in the body. Curcumin has been shown to inhibit the formation of these dangerous substances and turn off the inflammatory fires.

Turmeric is the 4th highest anti-oxidant rich herb with an extraordinarily impressive ORAC score of 159,277. These anti-oxidants such as curcumin are very powerful modulators of oxidative stress.

Turmeric also boosts levels of natural cellular anti-oxidants such as glutathione, superoxide dismutase, and catalase. These molecules are critical for the body to limit oxidative stress all day long. The greater the surplus of cellular anti-oxidants the less stress and damage occurs to vital organ systems.

Turmeric`s powerful curcuminoids have been shown to reduce the inflammatory mediating prostaglandins, cytokines and other molecules such as interleukin-6 & tumor necrosis factor-alpha (TNF-alpha). This tips the scales; it pulls the body out of an inflammatory cascade and promotes anti-inflammatory behavior at the cellular level.

Turmeric`s ability to inhibit oxidative stress, AGE formation, & inflammatory prostaglandins across multiple organ systems and multiple biochemical pathways makes it an incredibly powerful anti-aging and performance enhancing aid. Through the above mentioned mechanisms turmeric has been shown to reverse diabetes and improve blood vessel elasticity.

This stabilizes blood pressure and improves cardiovascular function. Additionally, by inhibiting pro-inflammatory prostaglandins it is a powerful pain inhibitor and cancer cell inhibitor. Turmeric improves blood flow and reduces brain inflammation, thus making you cognitively sharper while protecting against Dementia, Alzheimer`s, Parkinson`s and every other neurodegenerative disorder. It has been shown to speed up wound healing from cuts & burns while reducing inflammatory skin disorders such as psoriasis and eczema.

Here is one very tasty way of implementing more Turmeric into your lifestyle:

Anti-Inflammatory Lemonade:
1 cup of fresh squeezed lemon juice:
(4 -6 lemons)
4-6 cups of clean water (to taste)
1 tsp of ground turmeric
1 tsp of cinnamon
Pinch of volcanic salt
(Himalayan Salt)
1/2 tsp of liquid stevia (or to taste)
Optional: 1 tsp ground/fresh ginger
[Editor`s Note: NaturalNews is strongly against the use of all forms of animal testing. We fully support implementation of humane medical experimentation that promotes the health and wellbeing of all living creatures.]

http://en.wikipedia.org/wiki/Turmeric
http://en.wikipedia.org/wiki/Curcumin
http://www.naturalnews.com/030475_inflammatory_diseases_natural_remed...
http://www.naturalnews.com/028597_superfoods_inflammation.html

Parsley- I was asked what is it good for?? here just some.

We know parsley so well as food, so the idea that could be a medicine seems more like a figure of speech. Cooked in soups, chopped into salads until has became trivialized too much. And yet, you should reconsider parsley, entitling it with the importance it deserve. Few herbs in the world can compare with the efficiency of this vegetable, which if, properly prepared and administered, the therapeutic actions are extremely intense. So intense, that the laboratories of pharmaceutical companies and prestigious universities in the world have studied a lot to learn his secrets. Therefore we should put it where he belongs: among the miracles of nature, growing up in our garden of vegetables.

What we use from the parsley:

Everything! The root is an excellent remineralizing, driver of the kidneys, liver and antiviral drainer. Leaves and stems helps neutralize and eliminate toxins from the body, freshens breath, helps dissolve and eliminate kidney and liver stones. The fruits (seeds) of Parsley are a powerful digestive tonic, strongly stimulates the sexual glands and is an amazingly powerful aphrodisiac, can combat alcoholism. Here are some preparations of parsley..

Leaf juice:

To obtain fresh parsley juice, mix up a handful of fresh leaves with four tablespoons of water, then let it soak for half an hour, then filter. Liquor obtained is best to drink immediately or be stored in a refrigerator, but no more than 4 hours. Fresh juice made from parsley is a powerful medicine, which can also be diluted in a little carrot juice. As a rule, is to be taken four times a day, 4-6 tablespoons of parsley juice, diluted in a quarter glass of carrot juice.

Root juice:

Can be prepared in two ways:

- With a centrifugal juicer: Parsley roots are washed, possibly rubbing them with a stiff brush, but not erase them with a knife, because it would lose some valuable vitamins and enzymes contained in the thin crust on the surface. After washing, cut in pieces, then put in the juicer. The resulting juice is consumed immediately or placed in a bottle and let cool. Should be taken within 30 minutes of preparation, diluted 1:3 in carrot root juice.

- Chopping followed by manual filtering: Parsley roots washed and cut into small pieces, then put it through the manual meat grinder. The paste thus obtained is filtered through a gauze, so the juice finally got to be more clear. The juice is put aside, and the result residue is used for culinary purposes or throw. Must be administred in maximum 30 minutes after getting the juice.

Parsley powder:

Parsley powder is obtained by grinding the seeds with an electric coffee grinder or by crushing them. After grinding, the powder is kept in a refrigerator in a tightly closed jar for the volatile oils to not evaporate. Can be taken half a teaspoon, 2-3 times per day.

Parsley poultice:

Parsley root wrapped on the affected areas. Apply poultices with parsley roots to the affected area for 30-60 minutes, then remove and let air dry the skin. Usually, applications are made daily, but no more than 7 days.

Various diseases are cured by internal treatment with parsley:

- Viral hepatitis. Recent studies have shown that parsley has an unusual effect against viruses that attack the liver. Therefore it is recommended for patients with hepatitis A, B and C to make a cure time of four weeks with fresh parsley juice, fifteen tablespoons per day, taken preferably on an empty stomach, before meals.

- Alcoholism. In a liter of water is put four roots of parsley, lemon and grapefruit peel. Boil this mixture until all drops in half, remove from heat and add two tablespoons of parsley seeds. Allow to cool and then filter. Keep in the refrigerator and take four times a day, a spoon of this preparation, until the entire amount is exhausted. This remedy reduces the need for alcohol, removes some liver and nervous sequelae of alcoholism, even giving an intolerance to the drug. As a palliative against acute alcohol intoxication (drunkenness) and its sequel, can be consumed large amounts of parsley leaves, chew thoroughly before swallowing.

- Cellulite, water accumulation in tissues. The cure consists of parsley root juice, for at least three weeks, during which this time must be taken a glass daily. Additionally, can be made a strong massage to the affected areas with fresh parsley juice.

- Kidney stones and gall. Drink three times daily with 1-2 hours before meals, one quarter cup of parsley juice (from root and leaves), diluted with three quarters of a cup of carrot juice.

- Anorexia. Some leaves of parsley chewed before meals awaken the appetite and activates digestion and is an excellent cure for anorexia. Also, this vegetable combat nausea, being helpful to those with serious illnesses who can not eat because of persistent nausea.

- Halen. Chewing parsley gives a fragrant long breath, acts as an excellent disinfectant on average and upper airways. It is recommended that those who suffer from halitosis, and those with chronic respiratory diseases.

- Recurrent infections, weakened immunity. In Arabic medicine, finely chopped parsley mixed with lemon juice, olive oil and a little garlic (maybe a few slices of tomato) is used as a salad that is given to those who have recurrent infectious diseases. Recent studies from Turkey emphasized that this remedy made from parsley strongly activates the immune system and, moreover, directly address many species of bacteria and fungus.
I hate when people throw the cancer word around but it was part of this study
- Cancerous disease. Salads with more parsley and the juice of parsley leaves and roots are an excellent adjunct in the treatment of cancer. This vegetable keeps a fresh appetite, immune system, supporting the body fight disease, help restore hormonal balance. In addition, parsley combat many of the side effects of radiotherapy and cytostatics.

- Male sterility, impotence. It is a treatment for 40 days, is administered four times a day, half a teaspoon of powdered parsley seed, before meals. For rapid effect, take a single dose of the following prepared: two teaspoons of powder parsley and a pinch of black pepper mix well until smooth. The remedy is taken on an empty stomach.

External treatment with parsley:

- Hernia. One hundred grams of parsley root is boiled for 15 minutes in a pint of soup. Then the removed roots are crushed, put in a gauze and apply as a poultice on the affected area. The resulting from boiling can be taken as is throughout the day, or used for a soup.

- Inflammation of the eyelids and eye. Apply a compress of parsley juice, held for 20 minutes long. Parsley leaves have anti-infective, inflammatory and regenerative effects.

- Against breast inflammation (in lactating women). Place a poultice of leaves and roots of parsley (boiled in water) on the affected area. The application takes 30 minutes and can be repeated daily. Poultice of fresh parsley leaves, uncooked, help to stop lactation.

Precautions of use:

- Juice of parsley (root and leaf) has a therapeutic action so intense, that must not be used undiluted, but mixed with carrot juice, which combines very well.

- In doses greater than 200 ml in adults and 60 ml in children, parsley juice can give side effects such as nerve hyperexcitability, and certain digestive disorders.

- A higher dose of 8 grams of seeds can produces vertigo, twitching and powerful digestive disorders.

Contraindications:

Parsley should not be used for therapeutic purposes by pregnant women, because may cause abortion.

Juiceing?? Foods in season now?? Roots are on the list

What to juiceTry and eat what is in season it's the natural way. Nature was designed to do the detox, fasting, chunking up and slimming down. If you begin to study the seasons you will see for your self when detoxing is normal and how things work.

The root vegetables available at this time of year – including the miraculously nutritious beets – are full of antioxidants that will help keep you healthy during the stress of colder weather. Root veggies are also often full of Vitamin C, Vitamin A, and iron.

What goes in a winter root smoothie?Please try and us organic and as I always say know your farmer when you can. But alway know were it comes from..

 Start with beets, which are packed with antioxidants and other nutrients. Try carrots, a longtime juicing favorite, for sweetness and vitamins. You might also want to try Celery root, a knobby bulb with a mild taste similar to Celery. Celery root is full of minerals, including potassium, and contains Vitamin C as well. If you can’t find Celery root at your local food store, try using stalks of Celery instead. You can also try juicing the stem, fronds, and bulbs of fennel, an herb with lots of compatible flavor and its own share of nutrients.
This juice is mildly sweet, and tastes predominately of carrot and beet, a traditional veggie juice combo. If it’s not sweet enough for your liking, add an apple to the mix. I always like to throw a few raw spinach leaves into any juicing recipe because you can’t really taste it and it adds a great deal of nutrition.

This recipe makes one cup, which you should try to drink the same day you make it; store unused juice in the refrigerator until you’re ready to finish it.

Beet, Carrot, and Celery Root Juice

Ingredients

• 1/4 celeriac (celery root)
• 1/2 fennel
• 1 inch fresh ginger
• 1/2 lemon
• 1 medium carrot
• 1 medium red beet
• 1 small apple (optional)
• 3-4 raw spinach leaves (optional)

Directions
Juice all ingredients in juicer, or use blender and strain. Drink as much as you can immediately, and chill the rest to drink later in the day.

gallbladder and skin detox

Organic burdock root and dandelion root tea: these herbs will help stimulate your gallbladder and as a result induce bowel function. At the same time, this concoction is considered an alterative, meaning it helps cleanse the blood of impurities. Burdock and dandelion root provide many important nutrients to the body such as vitamins A, B, C iron, potassium, silica, and calcium. It is important the roots are decocted to ensure that you receive the most benefit from them. To make the tea, combine 4 tbsp of combined roots with 4 cups of water. Place all ingredients in a pot on the stove. Bring to a boil and then simmer, covered, for 15-20 minutes. Strain and drink 2-3 cups daily. Note that it is important to use organic herbs for numerous reasons, but during a cleanse it is especially important to ensure you are not adding toxins to your diet.