about your colon

• Carrots can help an inflamed colon.
• the skin of apple contains pectin, which help remove noxious substances from the system. Pectin helps to prevent protein matter in the intestines from spoiling.
• The juice of a lemon is a natural antiseptic, it will help destroy harmful bacteria.
• Celery has been known to help in diseases of the kidneys, pancreas, liver and gallbladder.
• Cucumbers contain Erepsin, an enzyme that helps to digest protein.
• Honey is just a great super food and contains many nutrients that help your digestive tract in many ways.

  Colon Cleansing "Power Juice" Recipe

  • 1 red apple
  • 1 medium size carrot
  • 5 slices of cucumber
  • 1 stalk of celery (optional)
  • 1 big glass of cold water
  • 1 tbsp of honey or 1 tsp of muscovado sugar
  • A juice from one lemon if you want a sour flavor or 1 tbsp Apple cider vinegar. Instructions:
    Mix the apple (the greener, the better), stalk of celery, carrot, five slices of cucumber, lemon juice and honey or sugar in your juicer (or a blender) with ice cold water. Puree into a shake.
    Drink immediately before it oxidizes.
    
    recipe courtesy Forever @ Colon-Cleansing-Power-Juice-Recipe
    You may also consider a colonic irrigation, or visit one of the many spas that caters to colon cleansing. All in all, it is extremely important to keep your intestines healthy. Although the subject of your colon may conjure up all sorts of embarrassing problems or potential compromising situations, the methods you can use to maintain a healthy digestive tract are really not that intrusive, and the benefits are great and many. So run off now, make that juicing recipe, and give your colon a break
  • .WHAT WORKS:
    The following veggies and fruits have been shown to provide the most benefits to a colon cleanse. Once a juicing therapy is decided upon, juices made from these vegetables should be consumed twice daily, for the length of your colon cleanse:
    
    Vegetables:
    
    • beets, carrots, sprouts, artichokes, eggplant, kale, capsicum
    Fruits:
    
    • kiwi, mango, pineapples, papaya, apples (skin intact), lemon or lime
    
    

FDA approved Big Pharma drugs without effectiveness data

Well, will still wanta take them drugs you really should read this. now we go to our Doc. and trust them to help us when they dont even know if the stuff they give us is OK. please people be every careful...

(NaturalNews) Consumers constantly are told how complicated it is to get a new drug on the market. After all, researchers have to jump through all sorts of hoops to assure safety before new therapies are approved for the public, right?


It turns out they may be missing some of those hoops or not jumping through some of the most important ones.


In fact, huge red flags are being raised about how drugs are tested and approved in two new studies, including one just published in the May 4th issue of the Journal of the American Medical Association (JAMA).


A case in point: it turns out that only about half of the new prescription medications pushed onto the market over the last decade had the proper data together for the U.S. Food and Drug Administration - yet the FDA approved them anyhow.


The information in question is known specifically as comparative effectiveness data. And it is - or should be - a very big deal when it comes to deciding whether a drug should be approved and sold to the public.


According to the Institute of Medicine, comparative effectiveness data is defined as the "generation and synthesis of evidence that compares the benefits and harms of alternative methods to prevent, diagnose, treat, and monitor a clinical condition or to improve the delivery of care."


In other words, how does a new drug stack up against other treatments - is it more beneficial, safer, or does it have more potential dangers?


Comparative effectiveness information on drugs is especially important when doctors are making decisions about whether to prescribe a med, and to whom, soon after a drug is approved. That's because when Big Pharma medications first hit the market, physicians are relying on what drug companies and the FDA tell them about a medication. It takes a while for real life reports to come in as people report reactions, side effects (including deaths related to a drug) to become clearer.


Also, there are usually not data from large head-to-head trials comparing multiple treatments available when a medication first hits the marketplace. "Comparative effectiveness is taking on an increasingly important role in U.S. health care, yet little is known about the availability of comparative efficacy data for drugs at the time of their approval in the United States," according to background information in the new JAMA study.


It's not like there's not money to come up with this information, either. In 2009, Congress allocated $1.1 billion of taxpayers' money to comparative effectiveness research.


For the JAMA study, researcher Nikolas H. Goldberg and colleagues from Brigham and Women's Hospital and Harvard Medical School, Boston, investigated the proportion of recently approved drugs that had comparative efficacy data available at the time they were authorized by the FDA to be sold in the U.S. They also examined the availability of this information over time and by therapeutic indication by checking out approval packages publicly available through the online database of drug products (dubbed new molecular entities, NMEs, for short) approved by FDA between 2000 and 2010.


The researchers found that only about half of 197 eligible approved NMEs between 2000 and 2010 had comparative efficacy data available at the time they were approved to be marketed.


Meanwhile, another recent study throws needed light on the limited data behind the safety and effectiveness of some Big Pharma drugs.


Research led jointly by Alexander Tsai of Harvard University and Nicholas Rosenlicht of the University of California San Francisco just published in PLoS Medicine zeroed in on the medication aripiprazole, which is prescribed treating bipolar disorder.


How was this powerful drug deemed safe and effective? Amazingly, the research team found the only evidence for the use of this medication came from a single trial. And, as they described in their paper, the scientists found key limitations of the drug study that clearly skewed the findings so they appear to support the use of aripiprazole for bipolar disorder.


Did this stop the FDA from approving the drug? No way. And neither did the fact that this single, poorly designed trial was sponsored by the drug manufacturer who produces aripiprazole.


For more information:
http://www.plos.org/
http://pubs.ama-assn.org/






Learn more: http://www.naturalnews.com/032279_Big_Pharma_fraud.html#ixzz1Linwc2Vw

FDA approved Big Pharma drugs without effectiveness data

some one asked what would i do if i had alot of money

 Id buy a big farm. Id have solar,wind power. Green houses for my own food. Then,, here it comes.. I love old people wise, cranky, perv-ed mouth, not the ones that are you touchy feely, you know real prevs, smart with stories, and one with callis on their hands from a hard life, one everyone left behind and just don't see the jewels they have. Tiny just right for them trailer with beautiful landscaped all around it and golf cart if they need one. A little community building where they can play cards,bingo and exercise or have dinner. I would have my own organic little store. And a store where i can sell my rugs and bags and soap and handmade items. Maybe a little coffee/deli where the old ones can hang out and people can come and enjoy clean,hand made fresh eating..If i had a lot of money a little town with no cars. And a natural Doc.That really get involved in the lives of the ones that lives here and live here. Maybe stream,ponds,benches,fish pond,small water falls and/or natural look water fountains, lot of walking and bike paths. Animals raised clean and happy but with perpose ofcorse. Lots ANd Lots of Money. A yoga center, and a peace and detox retreat ,,.for those who dont want to or can to it alone...Self abstaining is what you call it i guess. Boy it really is fun to dream and believe me I do I enjoy this town in my head on a reg. bases. That it i have some more detailed floor plans and everything in my head but i wont go there haha please join me in my dreams. hahaha Heaven on earth..Well you all can pray for that one but i believe its a little big. thats it ill stop now i could go on and on.

kidney warning / or anyone

I often have an after thought when talking to people. When I'm telling people have i reversed I'm kidney problem. About the detox tea. I did it with the detox when i was passed the 3 days and in heeling mode. Also remember everyone is different. But most of all I didn't have anything to loose I had to get better. So when you are doing this please have your hyperkalemia tested. I went to the place that would do test for you.They do DNA testing Sexual D testing and what not. Now this was over 7 years ago i hope they are still there.Well i know their are not but i mean ones like them. Why I need to be right i needed to feel good about what i was doing. I was guarding my frame of mind and I didn't want the doc. to make me feel desperate or change my mind into some crazy thing that would not allow me to take care of my kids or make a pay check. That was me. REMEMBER you need to get your body in heeling mode as much and as often as you can. If you are not hurting your kidney more and your worried about hyperkalemia,blood presser or anything else get tested. Other wise you will not starve on a juice fast your getting more food to your body then you your self can eat.But anything pass three days is great. Relax take it easy. Now maybe the time to look into yoga not as exercise but as in mediation. Remember you are resetting your body your chemistry in your brain is changing you with feel like a different person. Like i said it like a new birth a second chance. It will feel strange but in a good way. You may get tired but your body is in heeling mode. Get some real good make me feel good people in your life. do some light volunteering read to kids at the liberty. walk some dogs at the pound something that you do for other that makes you feel good.Get your mind off the sad stuff laugh smile be someones angle.Bake some cakes and take the to a homeless kitchen.Give gifts and goods to some people you see but really never talk to. I love the thank you note thing. 3 thank you note a day,, for 30 days look for people that don't get them garbage men,the man down the street that aways waves and smiles to  everyone when they drives by. 3 a day for 30 day believe you me it is eye opening to the things we take for granted and don't know it. Now! is the time to learn how to be the real person you were meant to be.Tell stranger how much you love there pretty smile. And the mother that has such well behaved kids how beautiful they all are and your proud of her. or the mother, struggling with not so good, that you are a mom to and she is doing a great job.Find a book on 100 great deeds and pick some to do.LOVE GIVE THANKS pray to God and say lord weather you decide to take me or not I'm going out loving in a big way.  Bring your old magazines to a hospital waiting room to make patients' waits a little less nerve racking. Next time you do your grocery shopping, pick up a large bag of cat or dog food to donate to a local animal shelter. Volunteer to be a tutor in a school.Well you get the idea. All good stuff for people that dont expect it. Or save my blog and edit it haha I truely love you all.

Ps. I need you alls prayers.. really.I mean it I used to take in a homeless people, mother with a kid or too,some that was down on their luck as they say, not crazy dudes under the bridge, i love them too but not in the house. Forgive if that sounds bad.  and at one point said I'm not doing it any more. Welll ya here it comes.I took in a homeless couple. And that all I'm saying. We will see how it goes. Maybe I'll have some things New to blog about. Ill post their picture maybe in case I disappear oh now thats just mean, But to all that know me you know!!!I'm always trying to make you laugh,smile   IIII'm always funin. Haha
 AGAIN Ilove YOu and Peace OUt

lets start a club

We can start a juice fasting club. We can do it together and support each other. maybe juicing party where we share ideas.Keep each other bizzzzy doing things so we dont eat. maybe yoga together. I dont know just a thought. let me know. Ill share my juice detox fast with you.

just a little something, that maybe a good book

It's a little off line because I copied it but it fits. And you get the pic. Thought someone might be intrested.

Benefits of Liquid Fasting #1

It really can be fantastic

by Paavo Airola, Ph.D.,D.D. (1971) FOREWORD: Airola was one of the greatest experts on food and health in the last 50 years. I produce here his two chapters from one of his books on the great benefits of liquid fasting - Keith Hunt FACTS, FADS AND FALLACIES ABOUT FASTING Fasting is the oldest therapeutic method known to man. Even before the advent of the "medicine man" and the healing arts, man instinctively stopped eating when feeling ill and abstained from food until his health was restored. Or perhaps he learned this, the most efficient means of correcting any disease, from animals, which always fast when not feeling well. Certainly, nature provided man with a definite protective and health-restoring alarm signal, which suggests to him to abstain from eating by taking away his appetite for food. Throughout the long medical history fasting has been regarded as one of the most dependable curative and rejuvenative measures, Hippocrates, "the Father of Medicine", prescribed it. So did Galen, Paracelsus, and all the other great physicians of old. Paracelsus called fasting "the greatest remedy; the physician within". Fasting was practiced by many great thinkers and philosophers, such as Plato and Socrates, to "attain mental and physical efficiency". Most Eastern philosophers and super-yogis, known for their long life, mental efficiency and spiritual aware- ness, fast regularly, along with their meditation, to attain long life and a high level of spirituality. With the advent of modern, drug-oriented medicine, fasting has fallen into disregard in the eyes of the orthodox practitioners. We are living in the age of "diets", when almost half of the population is constantly trying to "reduce" by way of countless restricted diets of every imaginable description. But the classic, and the best form of reducing - the total abstinence from food, or fasting - is seldom tried. Those who employ fasting, either for healing or reducing, are still looked upon as crackpots, quacks, and health-nuts, to say the least. MEDICAL SCIENCE REDISCOVERS FASTING Happily all this has been rapidly changing. Doctors have stopped laughing and started investigating. Many scientific studies and clinical tests are being made, particularly in Europe, to determine the prophylactic, therapeutic, and rejuvenating properties of fasting. The Karolinska Institute in Stockholm, the world-famous medical research institution, has made clinical studies and experiments with fasting under the direction of Drs. P.Reizenstein and J.Kellberg. They employed fasts up to 55 days in their studies. Perhaps these studies were inspired by the famous Swedish fast marches of 1954 and 1964 which are described in detail in my book HEALTH SECRETS FROM EUROPE (published by Parker Publishing Co., Inc., West Nyack, N.Y. 1970). In these experimental fast marches, which made headlines in the world press, first 11 and then 19 men walked from Gothenburg to Stockholm, a distance of over 325 miles, in 10 days. Throughout each march the participants fasted - didn't eat any food at all! Dr.Lennart Edren, D.D.S., who directed the fast marches, said after the 1954 fast march: "This fast was the first in the series of experiments to de- termine the effects of total fasting under severe conditions of stress. If we find out that fasting will not cause any damage to the body, but will, on the other hand, exert a beneficial, revitalizing, cleansing and rejuvenating effect on bodily functions, it will supply invaluable information for healthy as well as for sick people. The healthy will be encouraged to fast in order to rejuvenate and increase vitality, and the sick to cure their ills. This experiment proved to the world the preventive and the therapeutic potentials of fasting." Dr.Karl-Otto Aly, M.D., one of the leading biologicallyoriented doctors in Sweden, and one of the participants of the fast marches, said: "The march clearly showed that man can live for an extended period of time without food, even accomplish a hard physical effort while fasting. The general expressed feeling among participants was that they felt stronger and had more vigor and vitality after the fast than before it .... The prime goal of these experiments was to stimulate scientific institutions to engage in a thorough and objective scientific study of fasting and its prophylactic and therapeutic potentials, so that fasting will be generally incorporated into the growing arsenal of medical practices for the benefit and blessing of a disease-ridden mankind." Dr.Ragnar Berg, one of the greatest nutrition experts in the world and Nobel Prize winner, said after the Swedish fasts of 1954 that the successful completion of this unprecedented fast was no surprise to him. He had fasted himself many times and also had supervised many fasts, including one of over one hundred days. He called the Swedish fast marches a "great scientific success". Are Waerland is another great Swedish health pioneer who practiced and advocated fasting. Fasting is a standard initial cleansing method in the world-famous Waerland Healing System. (Incidentally, I have been extremely fortunate to have had both Dr.Ragnar Berg and Are Waerland as my teachers and close friends.) In Germany, there are hundreds of clinics, operated by medical doctors, where fasting is now employed on a grand scale. For example, at the Buchinger Sanatorium in Bad Pyrmont fasting is used initially in almost every condition of ill health. Well over 80,000 fasts were supervised by Dr.Otto H.F.Buchinger and his father, both medical doctors, during their 50 years of practice. Another great fasting specialist in Germany is Dr.Werner Zabel. "Together with fever and optimal nutrition, fasting is man's oldest and best healing method"; said Professor Zabel. 249 DAYS ON A LIQUID FAST! At the Stobhill General Hospital in Glasgow, Scotland, fasting was clinically tested with remarkable results. One 54-year-old woman with a painful arthritic condition and grossly overweight, was put on a liquid fast for 249 days and lost 74 of her 262 pounds. Her arthritis cleared up completely, too! THE REJUVENATING EFFECTS OF FASTING The therapeutic effect of fasting is very well documented by the actual clinical experience both in Europe and in the United States. The records of the numerous American and European fasting clinics prove the truthfulness of the statement by Dr.Adolph Mayor, that "fasting is the most efficient means of correcting any disease". Fasting is, indeed, in the words of Dr.Otto H.F. Buchinger,Jr.,M.D., a "Royal Road to Healing". Fasting has been used throughout history, and is used quite extensively now, not only for the therapeutic purpose of healing disease, but also for its obvious rejuvenating and revitalizing effect. Thousands of people throughout the world fast regularly not to cure any particular disease, but because they consider fasting to be an effective way to cleanse the body from accumulated wastes, build up the physical stamina and the resistance against diseases, and revitalize and rejuvenate the functions of all their vital organs. Particularly in Sweden fasting has become a new national sport. This is done in groups and individually, mostly without medical supervision, but sometimes at the numerous health spas. The objective of these fasts is the periodic body cleansing and total rejuvenation of all the functions of the body. Contrary to the popular notion, you don't get weakened or depleted by fasting; the opposite is true. After fasting you will feel stronger and revitalized; your health condition will be markedly improved, your physical and mental working capacity greatly increased. You not only will feel revitalized but also will look younger than before fasting. And this is not only because of lost pounds, but mostly because fasting has such a profound rejuvenating effect on the functions of all the vital organs, including the functions of the all-important endocrine glands, which are so decidedly responsible for how young or how old you feel and look. THE REMARKABLE CASE OF MISS A.L. I have supervised hundreds of fasts, and have fasted many times myself. I have seen many remarkable cases of the dramatic effect of fasting upon patients who were ill, as well as upon those who fasted primarily for the purpose of rejuvenating and revitalizing themselves. Here is one recent case to illustrate the point. Miss A.L. came to our Spa in a rather desperate condition. She had been working most of her life in the field of health and beauty. She had operated a figure control salon in Los Angeles and helped countless women and men to better health and better figures through proper exercises, plus a gym-type program of steam baths, swimming and workouts. For years she had been a wonderful advertisement for the effectiveness of her methods. But, as a conventional saying goes, all good things must come to an end. Time caught up with her. When she reached 45 her health and her looks started to deteriorate. She began putting on weight and, in spite of her rigid program of exercises, didn't seem to be able to control it. The signs of premature aging appeared suddenly. Her hair started to turn grey. Wrinkles appeared on her face. In addition, she felt stiffness and pain in her fingers, elbows and shoulders, which was diagnosed by her doctor as early symptoms of rheumatoid arthritis. Also, her complexion began to deteriorate rapidly. Her skin was dry and lifeless, and patches of psoriasis appeared behind her ears. She felt exhausted most of the time and lost interest in her work. She sold her business and tried to find new interests - without success. In the meantime she developed an uncontrollable appetite and was putting on pounds each week. She had always wanted to work with young people and tried to get a job as a health, beauty and personality counsellor in a home for young girls, but was turned down because of her "age and overweight". This incident was a great shock to her and a turning point in her life. She suddenly realized that she had to do something, and do it fast, if she didn't want to live the rest of her life in her words "as a fat, old, sick blob." She had noticed with a horror that people started to feel sorry for her and that some of her former friends started to avoid her. Her personality had changed. Her outlook on life was negative. She had grown critical of everyone and everything, and her temper was getting worse and worse. No wonder her circle of friends was steadily diminishing. There are hundreds of thousands of women who are in a similar situation. They blame their "condition" on the "change of life" and usually become resigned to the idea that they are becoming old and that nothing can be done about it. But Miss L. was not ready to give up. She decided to pull herself out of her dismal condition. Although working most of her life in a figure control and beauty field, she never thought much about nutrition and what role it plays in health. However, when some friends showed her my books and the advertisement for our health spa, she decided to make a visit and give it a try. Miss L. was 54 when she came under my care, weighed 184 pounds and looked like 60. She told me frankly, that she didn't care much about arthritis, but that she had to improve her looks and her figure in order to "get that job" they refused her in Los Angeles. She was ready to do anything! I outlined a three-month program for Miss L. First, one month of fasting on juices. Then a controlled raw food diet with special vitamins and mineral supplements for four weeks. After that two more weeks of fasting and two weeks of dieting. I promised that she would lose 50 pounds and look more like 40 than 60. Miss L. followed my program religiously. She received two glasses of diluted fruit juice, one glass of vegetable juice, one glass of vegetable broth, and two cups of herb tea each day.* (See next chapter for detailed program and recipe for vegetable broth). In addition, she could drink any amount of plain water she wanted. She took long walks, up to five miles a day. She was advised to take enemas twice a day. For arthritis, she followed a special program of biological treatments with dry brush massage, hot and cold showers, special exercises, castor oil packs, and thermal baths. All symptoms of her arthritis disappeared completely by the end of the first 30 day fast. And she had lost 28 pounds. She lost an additional 12 pounds during the 30 days of raw food diet. She ate three meals of the most delicious raw vegetables and tropical fruits each day in addition to the regular juices... During an additional two weeks of fasting Miss A.L. lost 12 more pounds. By the end of three months, she had a total weight loss of 52 pounds. When she left the spa, Miss A.L. weighted 132 pounds. From size 20, she had reduced to size 12, and had to shop for some new clothes before she could return to Los Angeles. She could neither feel nor see any traces of arthritis whatsoever. And the psoriasis patches behind her ears had vanished, too. But you should have seen the change in her looks and her personality! From being an old, tired, apathetic, discouraged and disillusioned woman three months earlier, Miss L. now looked like a young woman of 40, filled with energy and enthusiasm, full of exciting plans for the future, determined to "get that job" she had been refused. Her vitality and enthusiasm were limitless and the change in her appearance was nothing but miraculous. When she first began fasting, she was worried that if she lost all of that fat, her skin would be looser and flabbier, and she would look even more wrinkled. I assured her that with this kind of scientific juice fasting and the intermittent diet of vital foods and vitamin supplements, in conjunction with special exercises and dry brush massage, her system would be supplied with all the elements necessary for the effective regeneration and revitalization of her glandular activity and skin activity. Her collagen* (intercellular substance that holds cells together, even the cells of the skin) - the deterioration of which is mainly responsible for premature wrinkles - would be strengthened and its elasticity restored; her new-cell building and cell repair accelerated; her muscle tone improved; her complexion receive new life. She was amazed at the fact that although she had lost so much weight in such a short time, her skin was tighter than before, her wrinkles were less noticeable and her previously muddy and grey complexion had acquired a fresh, radiant look. WHY FASTING IS THE NUMBER ONE HEALER AND REJUVENATOR As I suggested before, the main causes of disease and aging are to be found in the processes of cell metabolism and cell regeneration. FIRST, as the famous Canadian "stress doctor" Hans Selye, said, "Life, the biological chain that holds our parts together. is only as strong as its weakest vital link." **You are as young or as old as your smallest vital links - the cells. The aging begins when your normal process of cell regeneration and rebuilding slows down. This slowdown is caused mainly by the accumulation of waste products in the tissues which interferes with the nourishment of the cells. Each cell of your body is a complete living entity with its own metabolism - it needs a constant supply of oxygen and sufficient nourishment in the form of all the known nutritive substances. When due to nutritional deficiencies, sluggish metabolism, sedentary life, overeating and consequent poor digestion and assimilation of food, lack of fresh air and sufficient exercise and rest, our cells are deprived of the nourishment they need, they start to degenerate and break down, the normal process of cell replacement and rebuilding slows down and your body starts to grow old, its resistance to diseases will diminish and various ills will start to appear. This may happen at any age. Sluggish metabolism, constipation, and consequent inefficient elimination causes retention and accumulation of toxic wastes in the tissues which interfere with the nourishment of the cells, causing disease and premature aging. (This is basically what the famous Charles Atlas "Health and Strength" course explained and taught and gave the keys in diet and exercise to keep your cells young and being replaced with healthy cells that would retard the aging process - Keith Hunt). SECONDLY, only about half of your cells are in the peak of development, vitality, and working condition. One fourth are usually in the process of development and growth and the other fourth in the process of dying and replacement. The healthy vital life-processes and perpetual youth are maintained when there is perfect balance in this process of cell break-down and replacement. If the cells are breaking down and dying at a faster rate than the new cells are built, the process of aging will begin to set in. Also, it is of vital importance that the aging and the dying cells are decomposed and eliminated from the system as efficiently as possible. Quick and effective elimination of dead cells stimulates the building and growth of new cells. Here's where fasting comes in as the most effective way to restore your health and rejuvenate your body. During the fast the process of elimination of the dead and dying cells is speeded up, the new-building of cells is accelerated and stimulated. At the same time the toxic waste products that interfere with the nourishment of the cells are effectively eliminated and the normal metabolic rate and cell oxygenation are restored. How can the mere abstinence from food accomplish such remarkable results? Here's how: 1. During a prolonged fast (after the first three days), your body will live on its own substance. When it is deprived of the needed nutrition, your body will burn and digest its own tissues by the process of autolysis, or self-digestion. But your body will not do it indiscriminately! In its wisdom - and here lies the secret of the extraordinary effectiveness of fasting as curative and rejuvenating therapy! - your body will first decompose and burn those cells and tissues which are diseased, damaged, aging or dead. In fasting, your body feeds itself on the most impure and inferior materials, such as dead cells and morbid accumulations, tumors, abscesses, damaged tissues, fat deposits, etc. Dr.Buchinger Sr., one of the greatest fasting authorities in the world, calls fasting - very pertinently - a "refuse disposal", a "burning of rubbish". These dead cells and inferior tissues are consumed and utilized first. The essential tissues and vital organs, the glands, the nervous system and the brain, are spared. 2. During fasting, while the old cells and diseased tissues are decomposed and burned, the building of new, healthy cells is stimulated and speeded up. This may seem unbelievable, since no nourishment, or only a limited amount of nourishment (during a juice fast), is supplied. But it is nevertheless a physiological fact. During the famous Swedish fast marches it was observed that the protein level of the blood (serum albumin reading) of fasting people remained constant and normal throughout the fasting period, in spite of the fact that no protein was consumed. The reason for this is that proteins in your body are in the so- called dynamic state; that is, they are changed from one stage to another, being decomposed and resynthesized constantly and re-used for various needs within the body. Amino acids, the building blocks of proteins, are not wasted, but are released from the decomposed cells and used again in the new-building of young, vital cells. As you know, your cells are made mostly of proteins and the complete set of all the essential amino acids is needed for the effective building of cells. During fasting the proteins needed for new cell building are resynthesized from the decomposed cells. Thus the body is using and re-using the same proteins and other nutrients over and over where they are needed. 3. During a fast, the eliminative and cleansing capacity of the eliminative organs - lungs, liver, kidneys, and skin - is greatly increased, and masses of accumulated metabolic wastes and toxins are quickly expelled. For example, during fasting the concentration of toxins in the urine can be ten times higher than normal. This is due to the fact that the eliminative organs are relieved from the usual burden of digesting foods and eliminating the resultant wastes, and can concentrate on the cleansing of old, accumulated wastes and toxins such as uric acid, purines, etc. from the tissues. This eliminative process is evidenced by the following typical symptoms of fasting: offensive breath, dark urine, continuous and generous discharge from the colon with enema, skin eruptions, perspiration, catarrhal elimination of mucus, etc. Keep in mind that the activity of the human bowel system is not limited to the absorption of nutrients from the foods and the elimination of the indigestible food residues. Bowels are also one of your eliminative and detoxifying organs in a general sense: through the intestinal walls the toxins and metabolic wastes from the blood and tissues are discharged into the intestinal canal to be excreted from the body. This internal excretion is accelerated during fasting. 4. A fast affords a physiological rest to the digestive, assimilative and protective organs of the body. After fasting, the digestion of food and the utilization of nutrients is greatly improved, and sluggishness and further waste retention is prevented. The rejuvenated cells are thus supplied with nutrients and oxygen more effectively. 5. Finally, the fast exerts a normalizing, stabilizing and rejuvenating effect on all the vital physiological, nervous and mental functions. The nervous system is rejuvenated; mental powers are improved; glandular chemistry and hormonal secretions are stimulated; biochemical and mineral balance in the tissues is normalized. It is easy to see from the above why fasting is such an effective health-restoring and rejuvenating measure.

my new favorite person- the one i am studying now

<a href="http://www.kewego.com/video/iLyROoafv_Nw.html%22%3EDifference Between Juice Fasting and Water Fasting #555 - kewego</a>
can you visit this man or someone like him i will see if he aproves someone in our local area i do know i have a lot of very sick friends here. til then please keep checking this stuff out.

go here and get an eating raw book free

www.therenegadehealthshow.com/downloads/High-Raw-Kevin-Gianni.pdf

How Do I Know if My Supplements Are Working #434 - NaturalNews.tv

PLEASE VEIW THIS and check out his site How Do I Know if My Supplements Are Working #434 - NaturalNews.tv

Share* supplment video MUST SEE

So here is a little piece on the supplement thing.  I don't want us the buy things and it not be what it said it was on the bottle. But I don't want the Gov. in the business to much either. Don't  let them make it prescription. I have an Idea. We will get a lab of our own. Hire people that cant test and identify plant matter. All good health food shore can pay us to say we monitor them we randomly test each item they order in let say a 6 month period. If any of the companies test bad we send notice to the store. They put up a notice.They could have a contract that states they must refund a recall. When word gets out that people only buy what we approve. Company's that want the big bucks will comply.  Hey that almost the FDA,,, Shit see how easy it is. See how fast I can make us rich..  KKNOCK KNOCK hey man i'll give you 100,000 to approve my supplement. Sorry dude that the FDA. The next street over big white house..hahahah  now click on this
Share= http://www.pbs.org/newshour/bb/health/july-dec10/herbal_10-21.html#  Please tell me what you think. still waiting in feed back I'm get plenty at work. But people remember others benefit if you type it here too. I never mind talking about it at work,,  when I'm not buzzzzy remember they pay me to work and i have to take care of all the customers. I never mind talking on the phone. But here everyone well you know,, please,,my friend. Love u all
                                                                   Dena
Please please remember this is not all supplements just a few (well a lot) bad apples. If you shop at whole Body, At whole foods Market. Someone there should be able to tell you about the fact that some people are scamming. They cant bad mouth anyone but they cant tell about the companies you can trust.That the best we have for now.  Hell, they can tell you,, all about the companies. Find that person. IF you are not satisfied calling the big office ask for an appt. on the phone or at the store, to ask your questions. Be respectful above all else. Please google thing. Write down notes.Write down questions to ask. Don't waste their time nor ask them to think for you. Know what your looking for. Ask what company they trust for that. And ask why do they trust them. Ask about their stuff, is it tested are you sure of their source. How do they harvest it. Who picks it. is it some random field hand in the wood picking it.So on you do it I know you can. You become the professional care taker/ bodyguard of your body,,like your the  president they wouldn't just let him put any old thing in his mouth  OH be quit I hear you thinking about Clinton and Monica please .Remember I said if you could live with nothing,, in the middle of know.Rely on no man to get by then your there,,,see why look at this, supplement thing.Grow the herb your self learn how to take them. If that's to much trouble.Well then don't.  But again remember the goal is to be free of mostly everything. Taking all them supplements is not the answer either. It can help you TIL YOU GET there but a cure is a cure. We get to the root get your body in working order and then it takes care if its self. Once or twice a year detox. Unless you go on vacation and go crazy. Just like your car  you clean it out after the trip. PLEASE EDIT ME

supplement fraud

This has come to my attention and I'm looking into it. But i must admit I've always tried to check things out. And a part of me know anything is subject to naughtiness. Here's my take. As I told a customer today. If a giant bird picked me up and dumb me in the middle of no where would i just have to have anything from anyone Medicine,supplements or what ever. If the answer is yes,, there is something wrong. Living of the land if you had to with no man made anything. oh,, your saying, i couldn't do that!!! my friend don't go so deep into the analogue.  Point being when you don't have to rely on anything man made to live you are THERE. The place you should be clean, well and  happy. If a Doc. or anyone says you need to take this for the rest of your life to make your body OK then you have not reached the problem yet. Find a new Doc. An old wise shaman once told me Dena I think you have a little gift. Then said Dena the medicine men would travel months to a hi peak to retrieve an herb to cure one of his people. Do you think he made that trip over and over again every few months. No it was the cure. One more thing i also try and medicate with juice and roots some herbs I personally pick or grew my self. my self. One other thing the wise man said there are miracles every day every where. take me any where show me any thing and there is a cure within 9 foot of you. We did go to the woods I quickly pointed to poison and sure enough 6 foot jewelweed. when i was sick and took herbs my self to help me get here. the two i was told to take hydrangea root (i have 77 bushes in my yard) and vitex (i have two out side my back door) now let me be clear I planted them 10 years before because I just fell in love with them just had to have them. I had not clue you could get anything from them. Back to the point, once you get all the toxins out and your body begin running properly you don't need anything.. that's the point. Don't go ten miles around the bush and waste time and money chasing symptoms. Just clean house and let the( whom ever you believe in) the creators perfectly design body do its job because they have been for thousands of years the only new thing is toxins,,not rocket science.. PLEASE don't be a slave to anyone or thing POINT to this whole blog Don't be the Rat that follows the pied piper. cool good I Love ya
Challenge of the day look for something you always do and do it different exercise your mind and build your power. If you drive the same way to work go another. If you always texts on your phone put it away for a few week. If you watch Tv. every day give it up for a month. Challenge your self change it to prove your will is( in) your power. Please I expect to hear from you something you have changed, I Love to stop drinking coffee. After two or three weeks i pick the perfect morning..
I go out to my favorite table with my paints and something sweet and the chicken peck-en in the yard and ,,,,that,,, coffee and every time that is. I SWARE the most glorious cup of coffee ever. Will that all for one more night. I'll write some more important stuff soon just trying not to get toooo far ahead of you.

kisses and hugs

                     

recap old news

so remember i told you I'm not much of at typing or spelling. well I'm worse on my random thoughts because I'm thinking way faster than i can type. and one more thing its just not that important to me. i figure it will bugggggg some one enough they will volunteer to edit for me ha ha you know who I'm talking toooo. any way hang in there. I Love you all and thank you for coming. Please leave commits and if anyone has some good things they want others to know. put it here. Boy and this one is the worst by far. lolol PLEASE HELP SAFE A BLOG FOR A GOOD CAUSE. 

                           Love Dena 
                                     

Conditions That May Arise From Fungal Toxins

`Chronic fatigue
`depression and anxiety
`infertility
`miscarriage
`skin problems
`arthritis
`Intestinal disorders
`digestive problems
`migraine headaches
`sugar cravings
`nutritional deficiencies due to malabsorption
`Hormone imbalances
`finger/toenail fungus
`insomnia
`ADD
`interstitial cystitis
`respiratory disorders
`fibromyalgia
`heart conditions
`Multiple sclerosis
`female problems
ALLERGIES and environmental sensitivities
`bladder infections
`prostatitis
`blurred vision
`athlete's foot
`ringworms
`bad breath

Doing thing the hard way???Thought of the day

From time to time i like to right something on my mine.
1. For the life of me I can figure out why people do so many things the hard way. Set down do your research don't expect or wait for some one to think for you. Think about your question some say there are no dumb question well maybe not  for children but for some people who refuse to think i believe there are. You cant ask just any question to anyone any time or anywhere you like. small example but not the best one.*Like when I'm at work a line of people and some one said why should i detox and where do i start. is that i one min. question or should i say a 1 min. answer. Your body was given to you to use its not yours you have borrowed it for a lack of a better analogy. And if you borrow a friend car and dumb trash in it. Never maintained it and abused it well do i need to say more. It was not created for the man made crap it can only take so much you need to clean it, try and keep it maintained and use reasonable care. Everything bad that happens in the world for the most part was because of man and their careless acts of greed and selfishness. We do things without seeing.. The world and everything everything's in it is a circle, everything. If your do something it will come back. water,death, air, your blood and your deeds all in a circle. earth moves in a circle. the plants,, everything. Now yes we make mistakes God gave that to you. free will.. Why do you still have free will?? To learn to learn... learn what, how to see deeper to see how we are all one. To see its not all about you. But it all starts with you.To see the circle. To get it right. You can start anytime but you must start. We have been to the moon but not to the bottom of our own oceans. You need to dig deep into your self understand how this body your ridding around in works and take care of it as you learn to care for your self truly you will be able to care for others. how??? you will see the deeper things and little things mean more,, crap will just be crap. Material things are mostly poison. You will be happier and feel better and nothing,, not anything is better than that. When you start feeling better so many thing will come to light.Things that you have never seen before like why did I let them vaccinate my kids without really knowing whats in there.I didnt want to why didnt I question them more, when enough people feel the same way we will change things but it all starts with little old you. Please start to question your life and the deeper thing.

detox ?? when i say skin people look at me puzzled

The seven channels of elimination are:
colon*lungs*liver*skin* kidneys* blood*lymph
part 1
Toxins enter the bloodstream from the intestine and are carried to the liver. The liver filters colon toxins and sends them to the kidneys,lungs and skin for elimination.

the blood that flows through the vessels of the vascular (blood circulatory) system carries oxygen and nutrients to the cells of the body and REMOVES waste.The lymphatic system is the other circulatory system, through which lymph flows. The Lymphatic system and the vascular system serve to eliminate poisons from cells. The lymphatic system consists of a network of vessels the extends throughout the body,following the path of the veins. The lymphatic capillaries contain a clear fluid*lymph* which carries lymphocytes(immune cell). The lymphatic system is an important part of the immune system. In fact, organs of the immune system are known a *lymphoid organs* They include
well lets see if I can get this right.  Bone Marrow-where lymphocytes originate
                                                   Spleen-a filter for the lymphatic system and a storage site for lymphocytes
                                                   Liver-major detoxification organ
                                                   Lymph nodes_small bean-shaped structure that connect with lymphatic
                                                             capillaries**Concentrated in groin,armpits neck and abdomen.
                                                   Thymus glad- hello T cells the body's defense
why do i tell you this you need to know your body how it work. When you eat or drank poison . You need to see what is happening with it. Like a mechanic they see in the car see the gas and the oil moving around when you say its doing this and sounds like that. Well he seeing it in his mind. When you clean house for the first time i want you to see what and where it was going the poisons in your food and water and every where else were not just transported(in a glass jar) from that soda to the place you believe your problems started. no that's just were it showed problems first. Poison travel not in a glass jars safe from soda bottle to name your spot.. it went into your body, your cell. Everything god didn't intend to be a part of your DNA,, your body has to figure out how to get rid of. When you detox it all follows the same path out. for those who have dusted your house before. do you dust every thing on the lowest shelf then work your way up hhhuuuummm.
That would make the lowest self dusty again and again. so know your body detox from the top shelf down.