Hormones during full Moons

 

So-called "science-based skeptics" have long mocked the idea that human sleeping patterns are in any way affected by lunar cycles -- it all sounds just a little too wacky for their status quo level of cognitive ability. But a new study published in the journal Current Biology supports what the more progressive vein of scientific inquiry has been learning for years, mainly that the human body responds to the changing geophysical rhythms of lunar cycles as a result of its own internal circalunar clock.

To come to this conclusion, researchers from the University of Basel (UB) in Switzerland studied the sleeping patterns of 33 volunteers who were divided into two separate age groups. All the participants slept in a specially designed sleeping laboratory, and while they slept, scientists analyzed their brain patterns, eye movements, and hormone secretion levels during varying stages of the regular lunar cycle.

In the end, the research team observed that, overall, the participants experienced a lower quality of sleep during full moon cycles, even when the moon was not necessarily visible to them. On average, it also took the participants about five minutes longer to fall asleep during a full moon, not to mention the fact that these same participants slept about 20 minutes less on a given night around times when the moon was at its fullest phase compared to other times.

"The lunar cycle seems to influence human sleep, even when one does not 'see' the moon and is not aware of the actual moon phase," says Christian Cajochen from UB's Psychiatric Hospital, who helped lead the study. "This is the first reliable evidence that a lunar rhythm can modulate sleep structure in humans when measured under the highly controlled conditions of a circadian laboratory study protocol without time cues."

The human body even produces fewer sleep hormones during full moons, according to data

Specifically, the amount of so-called delta wave activity during non-rapid eye movement (NREM) sleep -- delta wave activity is an indicator of deep and restful sleep -- was decreased by about 30 percent during full moon cycles. Both subjective and objective sleep quality was found to suffer during full moon cycles, which could help explain why some people experience seemingly random bouts of poor sleep.

"The only explanation we could come up with is that maybe there is a lunar clock in the brain, as found in other species like fish and other marine animals," adds Cajochen, as quoted by The New York Times (NYT), about the discovery. "But we don't have direct evidence for that."

However, included as part of the study is a graph that shows clear variances in sleep quality depending on the current lunar phase. REM sleep latency, deep slow wave sleep, sleep EEG-Delta activity, and even melatonin production all change during full moons, which suggests that humans do, indeed, possess a unique and inherent lunar sensitivity that modern science is only just now beginning to understand.
Full Moons, Crazy Behavior, and Parasites

The next full moon is coming and many parents have started noticing the "crazy behaviors" that seem to coincide with the full moons.  We have all heard and many have witnessed these changes in behaviors, but why do they occur?

One of the first things that I consider when a parent tells me that their child experiences these cyclical changes in behavior is parasites.  I am sure that like most of the parents I see in my office, you are making a face and thinking "gross, there is no way that my kid has parasites!" 

What are parasites?

Parasites come in many forms, but are defined as any living thing that uses another living thing to survive.  Some parasites are very small and others are much larger, such as worms and flukes.  However, all parasites will cause some harm to the host, usually by consuming nutrients from the food that is eaten.  This may even eventually lead to malabsorption and/or malnutrition.   


How do you get parasites?

Parasites are on the foods we eat, the soil we walk on, and even in the air we breath and are often from cross contamination via the fecal-oral route.  Coming into contact with parasites are largely unavoidable due to the fact that you may find them on things such as fruits and vegetables, meat, toys, grocery carts, sandboxes, pets, and even other people.  Basically anything that can be touched can transfer parasites.  Many children on the spectrum like to chew, lick, and mouth objects, making it even more likely for them to become infected.  Another factor that puts children on the spectrum at an increased risk for parasites is that many suffer from compromised immune systems that leaves them vulnerable and unable to fight the parasites.

What are symptoms of parasites?

Parasites often produce bizarre behavior and unfortunately, these symptoms are often overlooked and attributed to the child's diagnosis of autism rather than the true cause.  Some of the more common symptoms include:

• fecal smearing 
• fecal retention (purposely withholding bowel movements)
• rectal itching or digging
• unexplained bizarre behavior
• teeth grinding
• nail biting
• chewing on hands and fingers
• aggression
• playing with spit
• licking objects
• mouthing objects
• pica (eating dirt or other non-food items)
• falling out of bed at night
• difficulty sleeping
• bed wetting
• urination/deification outside of toilet if toilet trained
• prolonged straining to eliminate stool
• chronic diarrhea that is unresponsive to treatments
• obsessive and/or compulsive behaviors
• hand-flapping
• low body weight despite large appetite
• any behaviors that worsen around the full-moon

Should you test for parasites?

Testing for parasites is not typically useful because tests do not detect all possible parasites and false negatives are very common.  If your child seems to be fitting the symptoms, it may be useful to perform a parasite cleanse.

How do you treat parasites?

Parasites are most active and laying their eggs during the full moon, so it is important to begin a parasite cleanse several days prior to the full moon. This will ensure that you are killing not only the adult parasites, but also the eggs and larvae.  There are many herbal preparations available for treating parasites, but be sure that the treatment includes herbs such as:

• Black walnut
• Wormwood (artemesia)
• Cloves
• Thyme
• Pumpkin seeds
• Coconut oil

There may be a die-off reaction seen during the first week of treatment.  Die-off is a natural result of any type of cleansing and may vary in both presentation and severity.  Some of the more common die-off symptoms include:  headaches, body aches, fatigue, gas and bloating, and minor diarrhea.  These symptoms are typically mild and only last a few days.

It is also important to note that it is common for all family members and pets in a house to need a parasite cleanse to ensure that reinfection does not occur.  Also, most products suggest to wait 30 days before repeating the cleanse, so be sure to read the specific directions for the product that you decide to use.   

Hopefully, now you see that there may be an actual physical reason for your child acting "crazy" during the full moon!

You decide what for you and what you believe. Do a little research and check out some older posts.

There are also parasites in all of us. Some more than others. The moon effect them also.
You can view that graph here:
http://www.theatlantic.com

You can also view a free abstract of the study here:
http://www.cell.com

Sources for this article include:

http://www.sciencedaily.com

http://www.theatlantic.com

http://well.blogs.nytimes.com

Learn more: http://www.naturalnews.com/041500_lunar_cycles_sleep_patterns_human_mind.html#ixzz2bCxjvcUL

obese

DHA shown to reduce proteins involved in liver fibrosis; good news for the obese




Learn more: http://www.naturalnews.com/041499_DHA_liver_fibrosis_obesity.html#ixzz2bCwgLfQO

) A four year study, published in the Journal of Nutrition, supported by the National Institutes of Health and the USDA National Institute of Food and Agriculture, and co-authored by graduate students Christopher M. Depner and Kenneth A. Philbrick of the Nutrition Graduate Program at OSU, have shown the effects of the Omega-3 fatty acid DHA to be of particular significance in reduction of scarring and damage to the liver.

Nonalcoholic fatty liver disease, The American Liver Foundation estimates, affects "25 percent of the nation's population, and 75 percent of those who are obese."

Incidence of liver damage and fatty liver disease is on the rise in the U.S., and while diet and exercise can still reign supreme, these findings could create awareness of the types of foods that people may consider consuming more regularly.

Liver issues in obese individuals can sometimes turn fatal, leading to more advanced cases such as nonalcoholic steatohepatitis (NASH), which can then lead to cirrhosis, potentially resulting in liver cancer. An estimated 30-40 percent of individuals with fatty liver disease progress to NASH.

Does DHA support other health functions?

DHA, or docosahexaenoic acid is "a building block of the brain and is important for its development and function throughout life," said Edward B. Nelson, director of Martek BioSciences.

This important Omega-3 fatty acid has also been shown to support eye health and development through all stages of life.

DHA is used for treating Type II diabetes, coronary artery disease (CAD), dementia, and attention deficit-hyperactivity disorder (ADHD).

Food sources of DHA

Natural sources of DHA are found in the livers and meat of fish. Salmon is a common food people consume for "healthy fats." However, with evidence of mercury contamination in many fish species, people are considering alternatives. Some algae that the fish consume contain DHA, and vegan DHA supplements containing this algae exist on the market.

There has been evidence; however, that ALA, another fatty acid, can be converted to DHA inside the body. Great vegan sources of healthy fats include chia seeds, avocados, hemp and flax.

Sources for this article include:
http://www.sciencedaily.com/releases/2013/02/130205123758.htm
http://www.pediatriconcall.com/fordoctor/dha/dhaandvision.aspx
http://www.naturalnews.com/024912_DHA_brain_supplement.html
http://www.dhaomega3.org



Learn more: http://www.naturalnews.com/041499_DHA_liver_fibrosis_obesity.html#ixzz2bCx3qym3

Young woman's ovaries destroyed by vaccine

A newly-published study has revealed that Merck & Co., the corporate mastermind behind the infamous Gardasil vaccine for human papillomavirus (HPV), conveniently forgot to research the effects of this deadly vaccine on women's reproductive systems. And at least one young woman, in this case from Australia, bore the brunt of this inexcusable failure after discovering that her own ovaries had been completely destroyed as a result of getting the vaccine.

Published in the peer-reviewed British Medical Journal (BMJ), the harrowing recount of this young 16-year-old girl's experience should give pause to all parents currently being pressured by their doctors into having their young daughters jabbed with Gardasil. Robbed of her natural ability to experience full womanhood, this young woman experienced early menopause, in which her ovaries completely shut down before they were even able to fully develop.

Entitled Premature ovarian failure 3 years after menarche in a 16-year-old girl following human papillomavirus vaccination, this latest case study provides solid evidence that Gardasil is, at the very least, a serious threat to normal ovarian function. Not only was the damaged girl examined and verified to have had healthy ovaries prior to the shots, but there were no other identified factors besides Gardasil that could have possibly been involved in her sudden ill-fate.

Worse is the fact that information later obtained from the Australian Therapeutic Goods Administration (TGA) for the case -- TGA is Australia's equivalent of the Food and Drug Administration (FDA) in the U.S. -- revealed that Merck had never even conducted safety testing on Gardasil in relation to its effects on women's ovaries. According to the report, Merck had only tested Gardasil's effects on male testes.

"Although the TGA's Australian Public Assessment Report for Human Papillomavirus Quadrivalent Vaccine, February 2011, does report on the histology of vaccinated rat testes and epididymides, no histological report has been available for vaccinated rat ovaries," explains the report. "[A] histological report of the ovaries of vaccinated rats remained unavailable beyond a numbering of the corpora lutea present at postweaning euthanasia following the first litter."

In other words, Merck either intentionally or accidentally -- either option is completely unacceptable, by the way -- failed to check whether or not Gardasil has the potential to damage young women's reproductive systems, even though young women have always been the primary target market for the vaccine
. Only recently have young boys been pulled into the Gardasil fray, despite the fact that the long-term side effects of the vaccine in males is still largely unknown.

HO LORD, THE PARENT'S MUST BE..UPSET
I REFUSED THAT THING I JUST COULDN'T EVEN ....

Gardasil loaded with additives known to damage female reproduction

As reported by investigative journalist Heidi Stevenson, there are at least two additive ingredients in Gardasil that may be responsible for damaging women's ovaries. These ingredients are polysorbate 80, an emulsifying preservative, and L-histidine, a natural amino acid. Both of these ingredients are, of course, used in processed foods, which millions of people consume every day. But injecting them into the body has a much different biological effect than simply consuming them.

As it turns out, polysorbate 80, which also goes by the names Tween 80, Alkest, and Canarcel, has been shown in studies to damage female reproduction. Not only does this chemical additive greatly accelerate sexual maturation in women, but it also tends to reduce the weight and function of both the ovaries and the uterus. Similarly, L-histidine, when injected into muscle tissue, can cause the body to develop an autoimmune response to the natural substance, which can lead to many of the serious side effects being observed in many young girls who have been jabbed with Gardasil.

Be sure to read the following two reports by Heidi Stevenson to learn more about how Gardasil appears to damage female reproduction:http://www.thelibertybeacon.com
http://gaia-health.com

Sources for this article include:
http://www.thelibertybeacon.com

http://gaia-health.com

http://pop.org

Learn more: http://www.naturalnews.com/041512_Gardasil_ovary_destruction_HPV_vaccine.html#ixzz2bCuicxEi

Addiction

I hope this helps you understand something's a little more knowledge is power.I'm will be posting more later. Sorry I'm have not done much here lately but my son is addicted to the computer so I had it shut off for a while. NOw back to this.

The most up-to-date research in the field of addiction suggests that all addiction is rooted in impaired brain chemistry, not lack of will power, character defects, personality disorders or spirituality.

In the brain, we have chemicals called neurotransmitters that regulate how we think, feel and behave. The neurotransmitters involved most frequently with an addiction of any kind include serotonin, dopamine, GABA, endorphins, and norepinephrine, but acetylcholine and anandamide may also be involved in some addictions.

Serotonin functions like a natural anti-depressant. Dopamine provides feelings of pleasure, motivation and focus, while GABA is similar to a natural sedative providing us with relaxation. Endorphins are like natural opiates that provide relief for emotional and physical pain and each of these provide feelings of well-being and inner peace. Norepinephrine provides energy, but in excess it's actually toxic to the brain, while acetylcholine regulates the autonomic nervous system, cognitive functions and memory. Anandamide has a dampening effect on all other neurotransmitters.

In order for the brain to function adequately, neurotransmitters must be present in just the right amounts.

Not enough or too many can result in a wide variety of symptoms including, but not limited to: depression, anxiety, irritability, violence, inability to concentrate or remember, insomnia, hyperactivity and cravings for mind-altering substances of all kinds.

Neurotransmitters may be out of balance prior to an addiction because of a poor diet, nutritional deficiencies, a genetic polymorphism, chronic stress, childhood abuse, environmental toxins, or brain trauma like a concussion, which becomes the driving force for an addiction to develop, or they may become imbalanced from the psychotropic substance itself.

All psychotropic substances artificially and temporarily alter neurotransmitters in the brain. Their effects are achieved in two different ways; they stimulate an intense supply of neurotransmitters to be released all at once and they mimic the effects of the natural neurotransmitter.

For example, sugar and alcohol increase dopamine, serotonin, GABA and endorphins, while heroin and other opioids mimic endorphins. Marijuana and chocolate affect anandamide. Nicotine affects acetylcholine. Cocaine and amphetamines increase dopamine, and Ativan or Valium mimic GABA. All addictive substances increase dopamine. Elevated levels of serotonin, dopamine, GABA, and endorphins generate profound euphoria, joy, relaxation, pleasure and happiness, alleviate physical and emotional pain and produce an exaggerated sense of well-being and inner peace, which is commonly referred to as "being high."

In End Your Addiction Now, Dr. Charles Gant explains that the brain responds to artificial stimulation of neurotransmitters by either reducing production of and responsiveness to the particular neurotransmitter or reducing the number of receptors for the neurotransmitter. This leaves the brain dependent upon the psychotropic substance to perform the duties of the impaired neurotransmitter.

The addict is not really craving the addictive substance; they are craving what the substance does for the brain.

The more depleted the neurotransmitters become, the more dependent one becomes on the addictive substance. Since the brain is no longer producing or responding appropriately to its own neurotransmitter, then cravings and withdrawal are experienced when the substance is not present in the system to carry out the functions of the depleted neurotransmitter.

Neurotransmitters can be restored to balance with the right diet, nutritional supplements, and other lifestyle changes. When this is achieved, then cravings for the addictive substance simply dissipate and maintaining sobriety is no longer a struggle.

Cynthia Perkins, M.Ed., is a sobriety coach and a recovered addict of many substances with 25 years of craving-free and uninterrupted sobriety and the founder of the Clean and Sober for Life Jump-Start Program, a 12 step alternative based on science.

Sources for this article include:

http://www.drugabuse.gov/scienceofaddiction/brain.html

http://www.nida.nih.gov/DrugPages/addiction.html

http://learn.genetics.utah.edu/content/addiction/drugs/


Learn more: http://www.naturalnews.com/041140_addiction_brain_chemistry_mental_health.html#ixzz2YkNCdXrX

Generic drug companies granted total immunity against all lawsuits from patients harmed by side effects

wow, wow that all I can say to this. You need to read this. I have tried to stay away from pharmaceutical drugs but with my hip and work I have had to uses them until I can do the stem cell thing. I figure at one time or another we are all in this place.

You may want to think twice before taking any more generic copies of brand-name pharmaceutical drugs, thanks to a recent Supreme Court ruling that effectively eliminates manufacturer liability in injury cases resulting from negative side effects. In a 5-4 ruling, the Supreme Court recently overturned a $21 million judgment awarded to a New Hampshire woman injured by a generic pain drug, declaring in the process that generic drug manufacturers cannot be sued when the drugs they produce injure patients.

Since generic drugs are mere replicas of brand-name drugs that, at one time, were approved by the U.S. Food and Drug Administration (FDA) as "safe," generic drug manufacturers are exempt from being held liable in the event of injuries caused by harmful side effects. This is the opinion of the majority of the Supreme Court anyway, which has now made it that much harder for members of the public to seek remedy for injuries caused by pharmaceutical drugs.

According to Reuters, the ruling affects lawsuits filed under state law, which allegedly conflict with federal regulatory guidelines as they pertain to safety approval for brand-name drugs. When it comes to federal versus state law, federal always tends to win these days, which means the big boys in the drug industry basically get to call all the shots. And if you are injured by a drug, in this case a generic drug, well then tough luck for you.

"The court has left a seriously injured consumer without any remedy," wrote Justice Sonia Sotomayor, along with Justices Ruth Bader Ginsburg, Stephen Breyer, and Elena Kagan, in a dissent to the ruling.

It all started when Karen L. Bartlett of New Hampshire was prescribed a generic version of Merck & Co.'s anti-inflammatory drug Clinoril by her doctor for shoulder pain. Bartlett quickly developed a condition known as toxic epidermal necrolysis, which left her with burn-like lesions on two-thirds of her body. Bartlett had to be put into a medically-induced coma and be fed out of a tube for over a year while she underwent dozens of eye surgeries.

With the help of her lawyer, Bartlett filed a lawsuit against Mutual Pharmaceutical, the manufacturer of sulindac, the generic version of Clinoril that led to her injuries. The Supreme Court issued a ruling against Bartlett, which was eventually overturned by a Boston-based appeals court, according to the Wall Street Journal (WSJ). But the Supreme Court later overturned the ruling of the appeals court, claiming that federal law prohibits such lawsuits.

Shielding drug companies from liability will only further erode public confidence in Big Pharma

On the surface, the Supreme Court's ruling on this matter appears as though it is just another win for Big Pharma, which as we all know takes every opportunity to leverage control over the federal regulatory scheme for drugs. But in the long run, the decision will end up hurting the drug industry, as the general public will put even less faith in the safety and integrity of drugs.

"Today's court decision provides a disincentive for generic makers of drugs to monitor the safety of their products and to make sure that they have a surveillance system in place to detect adverse events that pose a threat to patients," says Michael Carome, Director of the Public Citizen's Health Research Group, as quoted by Reuters.

In other words, why perform routine and costly safety tests when there are no longer any consequences if patients are harmed by tainted drugs? Official FDA approval of the "parent" drugs is apparently all that is now needed to shield the generic drug industry from future liability for injuries, which means patients are basically being forced to take drugs at their own risk.

Sources for this article include:

http://www.reuters.com

http://online.wsj.com

http://www.newsmax.com

Learn more: http://www.naturalnews.com/041135_generic_drugs_side_effects_legal_immunity.html#ixzz2YfFBdPce

Angelina Jolie read this!! What do you think????.

How Angelina Jolie was duped by cancer doctors into self mutilation for breast cancer she never had Wednesday, May 15, 2013 by Mike Adams, the Health Ranger Editor of NaturalNews.com (See all articles...) Tags: Cancer, Breast cancer, Men

(NaturalNews) In a New York Times op-ed explaining her decision to have both of her breasts surgically removed even though she doesn't have breast cancer, Angelina Jolie cited risk numbers as key to her decision. She said that doctors told her she had an "87% risk of breast cancer." Her solution? Undergo three months of surgical procedures and have her breasts cut out. Problem solved, right? With her breasts removed, she says her risk of breast cancer is now reduced to a mere 5 percent. The same bizarre logic can also be applied to men who cut off their testicles to "prevent testicular cancer" or people who cut out their colons to "prevent colorectal cancer." But that would be insane, so nobody does that, because one of the most basic principles of medicine is that you don't subject patients to the considerable risks and costs of surgery and anesthesia to remove organs that have no disease! But the really sad part about all this is that Angelina Jolie was lied to. She didn't have an 87% risk of breast cancer in the first place. All the women reading her NYT op-ed piece are also being lied to. Here's why... How cancer doctors lie with statistics and use fear to scare women into high-profit procedures The very idea that breast cancer is a "percent risk" is a complete lie. In reality, everyone has cancer micro-tumors in their bodies, including myself. Cancer is not a disease you just "get" like being randomly struck by lightning. It's something you must "manage" or "prevent" day by day, meal by meal, through a lifestyle choice that involves vitamin D supplementation, nutrition, superfoods, vegetable juices and avoidance of cancer-causing chemicals and radiation. So when a doctor says you have a "chance" of getting cancer, what he's implying is that you have no control over cancer, and that's an outright lie. Cancer quackery, in other words. Even Jolie with her BRCA1 gene that's linked to breast cancer can quite easily follow a dietary and lifestyle plan that suppresses BRCA1 gene expression. It's not rocket science. It's not even difficult. It can be done with simple foods that cost a few dollars a day. Those foods include raw citrus, resveratrol (red grapes or red wine), raw cruciferous vegetables, omega-3 oils and much more. Those same foods also help prevent heart disease, diabetes, Alzheimer's and other chronic diseases. Indole-3-carbinol (I3C), by the way, a natural chemical found in cruciferous vegetables like broccoli and cabbage, offers powerful prevention against BRCA1 gene expression. But you don't hear cancer doctors telling women to "eat more cabbage" because that doesn't make the cancer industry any money. You can buy I3C as a potent nutritional supplement from a variety of sources. It's literally cancer prevention in a capsule. So the whole "chance" argument is pure quackery. There is no chance involved in whether you get cancer. It's all cause and effect. You are either living a pro-cancer lifestyle and therefore growing cancer, or you're living an anti-cancer lifestyle and keeping cancer in check so that it never becomes a problem. Cause and effect is what results in either the growth of cancer tumors or the prevention of cancer tumors. There is no "luck" involved. It's fascinating, isn't it, that medical doctors don't believe in luck or voodoo on any topic other than cancer. But when it comes to cancer, they want all women to be suckered into the victim mentality that cancer is purely a matter of "luck" and therefore women have no control over their own health outcomes. How dis-empowering! How sick! How incredibly exploitive of women! If you really want to be informed about breast cancer and the corrupt, dishonest cancer industry, read my related article 10 Facts about the Breast Cancer Industry You're Not Supposed to Know. Or listen to our upcoming FREE Cancer Solutions Summit broadcasting this coming Monday, May 20th. Why doesn't the cancer industry empower women with a sense of control over their own health? I find it astonishing that the cancer industry doesn't believe in cause and effect. They would rather scare women with "risk" statistics that imply people have no control over cancer. Empowering women with a sense of control over their own health is the last thing the cancer industry wants to do, because that would cause them to lose customers and lose money. It's far more profitable to scare all women into a state of such irrational panic that they agree to the most insane things imaginable such as chopping off both their healthy breasts even though they have no cancer. Such women are then convinced they've literally saved their own lives by agreeing to be mutilated by cancer surgeons. "My chances of developing breast cancer have dropped from 87 percent to under 5 percent," says Jolie. "I can tell my children that they don't need to fear they will lose me to breast cancer." Will she also tell her children they should mutilate themselves, too, as a form of medical disease prevention? And what happens if she learns she has a risk of brain cancer? Does she chop off her head and call it a cure? The scam of making women believe there is only ONE way to reduce your "risk" of breast cancer The other enormous scam in all this is the idea that there's only one way to reduce your "risk" of breast cancer. Even if you believe the fictitious number of "87% risk," why does everyone automatically assume there is one and only one way to lower that risk? "For any woman reading this, I hope it helps you to know you have options," writes Jolie in the NYT. Yet she utterly fails to offer women any options other than the one she took: check in to a cancer center and let them play "cut-poison-burn" on your body. Jolie's op-ed piece, which reads as if it were written by the public relations department of the Pink Lotus Breast Center, offers nothing in the way of nutrition advice, lifestyle choices, holistic therapies, wellness, alternative medicine... nothing! What an incredible disservice to all the women of America... In the world of health, nutrition and cancer, there are thousands of ways to prevent cancer and suppress the expression of BRCA1 genes. But Jolie and the cancer industry seem to imply no options exist other than chemotherapy, radiotherapy or surgery. Three options only. Nothing else exists in their world, not nutritional prevention, not vitamin D therapy, not vitamin C potentiated micro-chemotherapy, not ozone therapy, sauna treatments, acupuncture, Chinese herbal medicine, stress reduction or anything else. You are supposed to believe that none of these things exist! And why? Because the cancer industry wants to funnel women like cattle into their slash-poison-burn system of quack treatments. And Angelina Jolie is their new cheerleader. Scarred and no doubt experiencing the chest and armpit numbness that almost always accompanies mastectomy surgery, she now seeks to "inspire" other women to exercise their own sick "choice" and have their breasts removed, too! It is the sickest invocation of women's power that I've ever witnessed. This is not empowering women, it's marching them into self-mutilation. And the "risk" is a complete fraud. In truth, Angelina Jolie had a higher risk of dying on the operating table than dying from breast cancer if she simply followed an anti-cancer lifestyle. Don't be tricked into self-mutilation by cancer industry quacks In summary: • The claim that you have a "percent risk" of breast cancer is a big lie which implies you have no control over cancer. • BRCA1 genes can be kept quiet (suppressed) through proper foods and lifestyle choices. A gene is not a death sentence. • The implication that there is only ONE way to reduce breast cancer risk is a complete lie. There are thousands of options and strategies for preventing cancer. Never be cornered into surgery by a group of surgeons pushing irrational fear. • Cancer micro-tumors exist in everyone. Cancer must be "managed" in everyone to keep it in check and avoid the growth of tumors. • The cancer industry tricks women using unethical fear tactics to scare women with false statistics into high-profit cancer procedures that only cause them harm. • The claim that cutting off healthy breasts somehow "empowers" women is sick and demented. Women are far more empowered by honest information on nutrition and healthy living that allows them to keep their bodies intact rather than being sliced up by dishonest cancer surgeons.

Learn more: http://www.naturalnews.com/040349_Angelina_Jolie_breast_cancer_surgery.html#ixzz2TOXP5JtK

Meditation ,,, yoga,,,hypnotherapy

What’s the best thing I can do to improve my health and well-being?” Answers abound as health trends come and go—the latest diet, megavitamin, or no-sweat workout promises to hold the key.
But the foundation of good health is simple: very deep rest. Deep rest neutralizes stress and fatigue. It revitalizes and rejuvenates the mind and body. However, in order to keep up with the hectic pace of life today, rest is usually the first thing that people cut back on. In fact, about 10% of Americans are plagued with life-interfering insomnia, according to the National Institutes of Health.

Beyond relaxation

through the
TM technique
see chart

The Transcendental Meditation technique provides a unique state of profound rest that naturally dissolves deep-rooted stress and fatigue. During a 20-minute session of the TM technique, the mind settles deep within and experiences finer and finer states of thought until it “transcends” thought and experiences its own source—a state of pure awareness and quietness within.
As the mind settles, correspondingly the body relaxes and the breath becomes soft. According to research, the sympathetic nervous system, which controls the body’s stress response, quiets down. As a result, stress hormones such as cortisol and adrenaline are reduced.
The TM technique is relaxing, but it is much more. It is a unique combination of deep relaxation along with expanded awareness. This state of “restful alertness” sets the TM technique apart from other relaxation techniques and tension taming activities like exercise or music. After meditation, TM meditators report they feel calm, clear and energetic, much like you feel on your best days. The TM technique can help create that experience throughout the day, every day.

What is TM?

What are the other benefits?

Are all meditations the same?

How do I learn?

through the
TM technique
see chart

From better health to personal growth

The health benefits of the TM technique begin with your first meditation and accumulate over time. With regular meditation, the body eliminates not just daily tensions, but deep-seated stresses that may have been causing poor health. Research indicates the TM technique actually slows the aging process making meditators look and function younger than their years. Interestingly, the more years the subjects meditated, the greater the reduction in their biological age.

More than 350 research studies document the health and psychological benefits of the TM technique, for example:

• Decreased need for medical care
• Reduced high cholesterol
• Decreased high blood pressure
• Reduced stress, anxiety and insomnia
• Reduced atherosclerosis

Over the past 20 years, the National Institutes of Health (NIH) in Washington, DC have contributed over $26 million in funding for studies on TM and cardiovascular health. For example, in a ground breaking nine-year study published in 2009, heart disease patients who practiced TM had almost 50 percent lower rates of stroke, heart attack and death compared to non-meditating controls. Additionally, the meditators experienced a significant reduction in blood pressure and psychological stress.
With daily practice of the TM technique, vibrant health develops in the mind, body and spirit leading to greater enjoyment and happiness.

Stress affects mind and body

• Stress can take the joy out of life
• Stress shouldn’t be accepted as the norm
• An effective stress management
  technique helps prevent health problems
• Reducing stress enhances wellness

Reduced psychological stress

The TM^® technique is twice as effective
for stress and anxiety as other
techniques.

Reference: Journal of Clinical Psychology

Stress affects mind and body

• Stress can take the joy out of life
• Stress shouldn’t be accepted as the norm
• An effective stress management
  technique helps prevent health problems
• Reducing stress enhances wellness

How to reduce stress

The Transcendental Meditation^® technique is a natural and effective method of stress relief. This effortless technique calms your mind and allows you to relax and release the tension caused by stress.

 

 

“In meditation, healing can happen. When the mind is calm, alert and totally contented, then it is like a laser beam – it is very powerful and healing can happen.” - Sri Sri Ravi Shankar

Only a healthy bud can blossom. In the same way, only a healthy being can succeed.
So,what is it to be healthy?
To attain a perfect state of health, one has to remain mentally calm, steady and emotionally stable. ‘Swasthya’ means health. It also means being in one's self. Swasthya or health is not just confined to the body and the mind but it is also connected with the consciousness. The clearer the consciousness is, the more well-being is gained.

Meditation increases prana (life energy)

Prana (the vital life energy) is the very basis of health and well being, for both body and mind. You can gain prana through meditation. When your body is alive with more prana, you feel alert, energetic, and full of good humor. A lack of prana results in lethargy, dullness and poor enthusiasm.

Dealing with illness - through meditation

It is said that the root of an illness is in the mind/consciousness. So, by attending to the mind, clearing it of any disturbances, the recovery speeds up. Illnesses can develop from:

• Violation of natural law: such as over-eating
• Imposed by nature: such as common cold, an epidemic
• Release of past impressions or Karma

Nature itself provides a cure for these illnesses. Health and illness are a part of physical nature. By practicing meditation, the stresses, worries, anxieties drop off and gives rise to a positive state of mind, which has a positive impact on the physical body, brain and nervous system, then illnesses change.
Health and illness are a part of physical nature. You should not worry too much about it. When you worry about illness, you are giving more power to the illness. You are a combination of health and illness. When you keep that in mind and have a positive state of mind, then illnesses change.

• Heal the mind – through meditation
• Meditation prevents stresses from entering the body system and also releases accumulated stress.Health,happiness and a positive state of Being wells up
• The practice of meditation brings a coolness to the brain, it’s like servicing the whole body-mind complex

Clear emotional pollution - with meditation

A time may come in the future, when people will be fined for being depressed, because they are creating emotional pollution! The words that you hear from people around you, affect your state of mind. They either give you peace and joy, or create disturbance (such as jealously, anger, frustration or sadness). You’re affected because the mind is not in its Self; it is not centered. Meditation is the key to control 'emotional pollution'.

Blossom with meditation

Meditation can bring about a spiritual transformation. As you learn more about life, the mystery of the whole Creation unfolds. Then the questions that arise in the mind are - What is the meaning of Life? What is its purpose? What is this world, what is love, what is knowledge...?
Once these questions arise in you, know that you are very fortunate. These questions need to be understood; you cannot find the answers in books. You have to live through them and witness the transformation. That is perfect health; you are transformed from within. And the bud becomes a totally blossomed flower.

Heal the world through meditation

Meditation purifies the environment. Meditation and Sudarshan Kriya have transformed aggression and violence in people - to compassion, love and care. For example, notice how you feel when you enter a room where someone is really angry ? It leaves you feeling the same!
Similarly, when there is a harmonious or a happy activity, you feel good. You may wonder why. Feelings are not isolated in one's body - they are all around. It is in the whole environment, because the mind is subtler than the five elements (earth, water, fire, air, ether). If there is a fire somewhere, the heat is not just in the fire, it is also radiating throughout the place.
Note: If you are unhappy or depressed, you are not the only one who is feeling it; you are spreading it to the whole environment.
In the current global situation of conflicts and disease, it's important to meditates a little every day. Through meditation, you can nullify the negative vibrations in the environment, thereby creating a more harmonious environment.

The Healing Breath and Meditation

A jewel in The Art of Living is the healing breath, known as the Sudarshan Kriya.
This unique breathing practice is a potent energizer:

• Every cell becomes fully oxygenated and flooded with new life
• It flushes out negative emotions from the body
• It releases tensions, frustrations and anger
• It clears anxiety, depression and lethargy
• It gives relief to both the mind and body

After the practice, one is left calm and centered with a clearer mind. A sense of joy in the moment prevails, and you're able to smile from your heart.
'Do the Healing Breath and meditate. These practices completely transform you, and kindle the love deep inside

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	<!--[if !supportEmptyParas]--> <!--[endif]--> The research literature on Hypnosis is extensive. The endorsements of Hypnosis for its healing effectiveness continue to mount. In a recent report, it was revealed that a panel of the National Institutes of Health has endorsed the wider use of Hypnosis for use in conjunction with conventional medical care. Numerous clinical studies have been conducted substantiating the effectiveness of the Hypnotic state in changing individuals' lives. Some of these experimental studies have utilized poor controls for supporting generalization of results beyond the specific experimental trial reported. The research studies cited below are some of the thousands clinical trials that HAVE utilized solid experimental technique and report reliable, valid findings. These studies report a sample of the multitude of applications of Hypnosis in human living: MEDICAL APPLICATIONS <!--[if !supportLineBreakNewLine]--> <!--[endif]--> PAIN, MISCELLANEOUS: 1. Ernest Hilgard (1977) and coworkers: in extensive investigations, using experimental paradigms to induce pain (typically either a tourniquet cutting off the circulation to a limb or plunging the limb into cold water), they have demonstrated that various types of pain can be reduced by Hypnotically induced analgesia. In these studies, 66% of the high susceptibility group, but only 13% of the lower and 17% of the medium susceptibility groups, were able to reduce their pain by 1/3 or more. Twenty-six percent of the high, 57% of the medium, and 31% of the low susceptibility groups were able to reduce their pain by 10-32% when compared to controls. 2. Experimentally induced pain, while undeniably noxious, is different from the experience of patients in the clinical setting. Whereas experimental pain is brief, undergone voluntarily, and can be terminated at any time by the subject, in the clinical setting, pain is often longterm, comes against the wishes of the individual and is usually experienced as being outside of personal control. Moreover, it is a part of a disease process that directly alters both physical and mental functioning. 3. In a neurochemical study of Hypnotic control of pain conducted by Domangue (1985), patients suffering arthritic pain showed a correlation among levels of pain, anxiety and depression. Anxiety and depression were inversely related to plasma norepinephrine levels. Depression was correlated with dopamine levels and negatively correlated with levels of serotonin and beta endorphin. Following Hypnotherapy, there were clinically and statistically significant decreases in depression, anxiety and pain, and increases in beta endorphin-like substances. 4. The relationship between pain and endorphins is a complicated one. In his study, Guerra (1982) found that only particular forms of the beta endorphins found in peripheral blood during painful experience are associated with the Hypnotic response. 5. Hilgard (1982) studied children with cancer. He found Hypnosis to be effective in reducing the pain and discomfort associated with repeated unpleasant medical inventions. 6. Stam (1986) reports that patients with chronic facial pain show a greater responsiveness to suggestion as measured by the Carleton University Responsiveness to Suggestion Scale (CURSS) than do normal controls. These patients had higher Hypnotic susceptibility scores than did controls, showing a high susceptibility score to be a good predictor of response to Hypnotic treatment among such patients. 7. Domangue (1985) conducted a study of 19 patients with a variety of musculoskeletal disorders. He reported significant reductions of pain and dysphoria following Hypnosis. The reductions were associated with significant increases in plasma beta endorphin. 8. Barabasz and Barabasz (1989) studied sample of 20 patients with a variety of chronic pain syndromes. They utilized an Hypnotic technique known as Restricted Environmental Stimulation Therapy (REST). All of the patients were initially rated as having low Hypnotic susceptibility on the Stanford Hypnotic Susceptibility Scale (SHSS). Following exposure to the training technique, the subjects demonstrated significant increases in both SHSS scores and in pain reduction when compared to controls. <!--[if !supportEmptyParas]--> <!--[endif]--> <!--[if !vml]--><!--[endif]--> <!--[if !supportEmptyParas]--> <!--[endif]--> HEADACHE PAIN: 9. Evidence accumulated to date suggests that a number of Hypnotherapeutic approaches are highly effective in the treatment of patients with chronic migraine headaches. Although no one Hypnotherapeutic technique has been demonstrated to be most effective, all the methods appear to be superior to a standard treatment relying on pharmacological approaches alone. 10. In a study conducted by Anderson (1975), migraine patients treated with Hypnosis had a significant reduction in the number of attacks and in their severity compared to a control group who were treated with traditional medications. The difference did not become statistically significant until the second six-month follow-up period. In addition, at the end of one year, the number of patients in the Hypnosis group who had experienced no headaches for over three months was significantly higher. 11. In a controlled trial conducted by Olness (1987), self-Hypnosis was shown to be significantly more effective than either propranolol or placebo in reducing the frequency of migraine headaches in children between the ages of six and twelve years of age. 12. In a research conducted by Schlutter (1980), Hypnosis was also found to effective in dealing with the relief of tension headache. 13. Alladin (1988) reviewed the literature on Hypnosis, identifying fully a dozen different Hypnotic techniques that have been used in the treatment of chronic migraine headaches. Of these, Hypnotic training emphasizing relaxation, hand warming (which, according to Anderson, 1975) seems the simplest method of establishing increased voluntary control of the sensitive vasomotor system) and direct Hypnotic suggestions of symptom removal have all been shown to be effective in reducing the duration, intensity and frequency of migraine attacks during a ten-week treatment course and at thirteen-month follow-up when compared to controls. 14. A study (Gutfeld, G. and Rao, L., 1992) was conducted on 42 patients suffering from chronic headaches. These patients, all of whom had responded poorly to conventional treatments, were split into two groups. One received Hypnotherapy to relieve their daily headaches; the rest acted as a comparison group. The Hypnotherapy group experienced reduced frequency and duration of headaches, cutting the intensity by about 30%. "These results are impressive in such a difficult, hard-to-treat group of patients," commented Egilius Spierings, M.D., Ph.D. director of the headache section, division of neurology at Brigham and Women's Hospital. <!--[if !supportEmptyParas]--> <!--[endif]--> <!--[if !vml]--><!--[endif]--> <!--[if !supportEmptyParas]--> <!--[endif]--> CANCER: 15. Speigel and Bloom (1983b) reported that a study of women with metastatic breast cancer showed that patients who received group therapy with training in Hypnosis over a one-year period were able to reduce their pain experience by 50% when compared to a control group. 16. In addition, at a 10-year follow-up of these same women, the Hypnosis treatment group had a mean survival rate of 36.6 months compared to 18.9 months for the controls. This suggests that the intervention may be both important quantitative and important qualitative effects (Spiegel 1989a). 17-18. Both adolescent and adult cancer patients undergoing chemotherapy were reported by Cotanch (1985) and by Zeltzer (1984), in separate research, to have fewer symptoms of anticipatory nausea and vomiting following Hypnotic interventions. <!--[if !supportEmptyParas]--> <!--[endif]--> <!--[if !vml]--><!--[endif]--> <!--[if !supportEmptyParas]--> <!--[endif]--> CARDIOVASCULAR CONDITIONS, GENERAL: 19. In research by Bernardi (1982), hypertensive patients showed themselves to be significantly more effective at controlling cardiovascular responses to stressors in Hypnosis than they were in the normal waking state. This was particularly true for subjects with more marked Hypnotic ability. 20. In a study by Sletvold (1986), normotensive subjects were shown able to either increase or decrease their blood pressure significantly with Hypnosis. 21. In a 1979 research study by Jackson, subjects with Hypnotic ability were shown to improve their aerobic performance significantly in response to postHypnotic suggestion. In addition, subjects with high Hypnotic susceptibility significantly improved their performance in physical exercise using postHypnotic suggestion. <!--[if !supportEmptyParas]--> <!--[endif]--> HYPERTENSION & STRESS: 22. Kuttner (1988) found that a Hypnotic approach emphasizing storytelling and imagery was significantly more effective than behavioral techniques or standard medical practice in alleviating distress during bone marrow aspirations in young children with leukemia. 23. Hypertensive subjects were found to have characteristic patterns of increased cerebral blood flow that were most marked in the left hemisphere. During Hypnosis, they could reduce cerebral blood flow more dramatically than could normotensive controls. The changes noted in this research by Galeazzi (1982) were associated with decreases in vascular resistance and diastolic blood pressure in the rest of the body. 24-25. Friedman and Taub (1977, 1978) reported the results of a trial comparing Hypnosis with biofeedback or a combination of both in essential hypertension. At the end of four weeks of treatment, all groups showed a significant reduction in blood pressure. But at six-month follow-up only the patients receiving Hypnosis had maintained the reduction. 26-27. Generally speaking, literature review supports the value of Hypnosis in analgesia and stress reduction in a number of disorders, whether following the dissociative formulation (Miller, 1986) or a social psychology approach (Noland, 1987). <!--[if !supportEmptyParas]--> <!--[endif]--> RESPIRATORY CONDITIONS: 28-29. In studies by Maher-Loughnan (1962, 1970), Hypnosis was shown to alleviate the subjective distress of patients with asthma. This change was measured either by the number of attacks or the amount of medication that was needed when compared to supportive therapy. 30. In further study by Maher-Loughnan (1970) asthmatic subjects were randomly assigned to either Hypnosis or relaxation therapy. The results showed both treatment modalities of benefit to the patients, but the improvement in the Hypnotherapy group was significantly greater. There was a peak of improvement between the seventh and twelfth weeks of treatment. In addition, only the Hypnotic subjects showed improvement in physiologic measures of respiration (forced expiratory volume). 31. Ewer and Stewart (1986) reported a randomized control trial of Hypnosis in patients with moderate asthma. Patients with a high Hypnotic susceptibility showed a 74.9% improvement in bronchial hyper-responsiveness (to methacholine challenge), a 5.5% increase in peak expiratory flow rate, a 26.2% decrease in the use of bronchodilator and a 41% improvement in daily ratings outside of the clinic. Twelve patients with a high Hypnotic susceptibility score showed a 75% improvement. However, a control group of 17 patients and a second group of 10 patients with a low level of Hypnotic susceptibility showed no change in either objective or subjective measures. 32. A study by Olness (1985) showed that children trained in self-Hypnosis could significantly alter their tissue levels of oxygen as measured by transcutaneous PO2 measures. <!--[if !supportEmptyParas]--> <!--[endif]--> <!--[if !vml]--><!--[endif]--> <!--[if !supportEmptyParas]--> <!--[endif]--> STRENGTHENING THE IMMUNE SYSTEM: 33. Hypnosis strengthens the disease-fighting capacity of two types of immune cells, reports Patricia Ruzyla-Smith and her co-workers at Washington State University in Pullman. Thirty-three college students who achieved a Hypnotic trance easily and 32 students who had great difficulty doing so were recruited for the study. Students who underwent Hypnosis displayed larger jumps in two important classes of white blood cells than participants who received relaxation or no method. The greatest immune enhancement occurred among highly Hypnotizable students in the Hypnosis group. <!--[if !supportEmptyParas]--> <!--[endif]--> INTESTINAL CONDITIONS: 34-35. Whorwell (1984) reported successful treatment of Irritable Bowel Syndrome using Hypnosis in a controlled study of a group of patients who had a severe chronic form of the disorder and had not responded to conventional therapies. Patients were randomly allocated to either psychotherapy or Hypnotherapy groups. The psychotherapy patients showed a significant improvement in measures of pain, distension and in general well-being despite a lack of change in bowel habit. In contrast, the Hypnotherapy patients showed a dramatic improvement in all measures which persisted at a two-year follow-up. (Whorwell, 1987). Hypnotherapy, including suggestions for improved gastrointestinal function and pain reduction, was significantly better than Hypnosis for simple deep muscle relaxation. 36. Harvey (1989) reported a similar improvement following Hypnotherapy in 20 of the 33 patients with refractory Irritable Bowel Syndrome at three-month follow-up. 37. Colgan (1988) reported a randomized trial of 30 patients with frequently relapsing duodenal ulcer disease. The subjects were treated for ten weeks with either Hypnotherapy or ranitidine or the drug alone. At a twelve-month follow-up, all of the drug-only patients, but only half of the drug-plus-Hypnotherapy patients, had relapsed. <!--[if !supportEmptyParas]--> <!--[endif]--> <!--[if !vml]--><!--[endif]--> <!--[if !supportEmptyParas]--> <!--[endif]--> HEMOPHELIA: 38. Swirsky-Saccetti (1986) reported on research with hemophiliacs. Over an eighteen-week follow-up, a group of hemophiliac patients who were taught self-Hypnosis significantly reduced both their level of self-reported distress and the amount of the factor concentrate they required to control bleeding when compared with a control group of patients who did not undergo Hypnosis. 39. A 30-month follow-up by LaBaw (1975) with hemophiliac patients demonstrated the effectiveness of group procedures for self-Hypnosis in reducing distress and the amount of blood products required when compared to control groups in patients ranging from five to forty-eight years of age. <!--[if !supportEmptyParas]--> <!--[endif]--> SURGERY: 40. Patients undergoing head and neck surgery who were trained with preoperative Hypnosis had significantly shorter postoperative hospitalizations than did matched controls (Rapkin, 1988). 41. Swedish researchers studied 50 women prior to surgery. Twenty-five of the women were assigned to the experimental group who were briefly Hypnotized each day for several days before their scheduled operations. Twenty-five were assigned to a control groups who were not Hypnotized. While in a Hypnotic state, the women in the experimental group heard suggestions to relax and feel hungry. After surgery only 10 had nausea (15 experienced no nausea), compared to 17 in the no-Hypnosis control group (8 experienced no nausea). <!--[if !supportEmptyParas]--> <!--[endif]--> CHILDBIRTH: 42. In 1963, Schwartz reported on a study in which Hypnotherapy was used successfully to prolong pregnancy and prevent premature delivery. 43-45. Omer (1986a, 1986b, 1987a) found that frequency of physical complaints and the general level of anxiety were correlated with premature labor and premature contractions. A brief technique emphasizing the use of self-Hypnosis was employed as an adjunct to pharmacological treatment. The prolongation of pregnancy was significantly higher for this group than for the medication-along control group, and infant weight was also significantly greater. <!--[if !supportEmptyParas]--> <!--[endif]--> MISCELLANEOUS CONDITIONS: 46. In a careful single-case controlled study of a patient with Raynaud's disease, Conn (1984) showed a rapid and dramatic vasodilatation in response to Hypnotic suggestion. 47. In research reported by Spanos (1988), a pair of randomized, carefully designed studies were conducted with a group of people who had warts. Subjects who were given Hypnotic or nonHypnotic suggestions were significantly more likely to achieve wart regression than placebo or no-treatment groups. 48-49. In a report by David Spiegel in the Harvard Mental Health Letter, the following research was cited: a) Several controlled experiments have shown that Hypnosis can be effectively used to eliminate warts; and b) Studies have been done on persons suffering from pseudoseizures, in which they lose consciousness or motor control and make jerking movements typical of epilepsy (but without the associated brain damage). Such patients have been taught to limit or eliminate these symptoms by using Hypnosis. <!--[if !supportEmptyParas]--> <!--[endif]--> <!--[if !vml]--><!--[endif]--> <!--[if !supportEmptyParas]--> <!--[endif]--> PSYCHOLOGICAL APPLICATIONS ANXIETY: 50. In a report by David Spiegel in the Harvard Mental Health Letter, the research was cited that Hypnosis methods have been used successfully for anxiety associated with medical procedures. 51. Two hundred forty-one patients who were undergoing percutaneous vascular and renal procedures were randomly tested on three testing regimens, one of which was Hypnosis. Patients rated their pain and anxiety on 1-10 scales before, every 15 minutes during, and after the procedures. Pain remained flat over the duration of procedure time in the Hypnosis group; pain increased linearly with procedure time in both other groups. Anxiety decreased over time in all three groups; the sharpest decrease was in the group that was hypnotized. Procedure times were significantly shorter in the Hypnosis group. In addition, Hypnosis showed itself to be superior in improving hemodynamic stability. <!--[if !supportEmptyParas]--> <!--[endif]--> PHOBIC REACTIONS: 52. In a report by David Spiegel in the Harvard Mental Health Letter, the following research was cited: One seven-year study showed that 50% of patients afraid of flying were improved of cured after Hypnosis treatment for a fear of flying. <!--[if !supportEmptyParas]--> <!--[endif]--> DEPRESSION: 53. In a neurochemical study of Hypnotic control of pain conducted by Domangue (1985), patients suffering arthritic pain showed a correlation among levels of pain, anxiety and depression. Anxiety and depression were inversely related to plasma norepinephrine levels. Depression was correlated with dopamine levels and negatively correlated with levels of serotonin and beta endorphin. Following Hypnotherapy, there were clinically and statistically significant decreases in depression, anxiety and pain, and increases in beta endorphin-like substances. <!--[if !supportEmptyParas]--> <!--[endif]--> <!--[if !vml]--><!--[endif]--> <!--[if !supportEmptyParas]--><!--[endif]--> BIBLIOGRAPHY Alladin, A. (1988). "Hypnosis in the Treatment of Severe Chronic Migraine. In M. Heap (ed.), Hypnosis: Current clinical, Experimental and Forensic Practices. London: Croom Helm. pp. 159-166. Anderson, J.A., Basker, M.A. & Dalton, R. (1975). "Migraine and Hypnotherapy." International Journal of Clinical and Experimental Hypnosis, 23, 48-58. Barabasz, A.J. & Barabasz, M. (1989). "Effects of Restricted Environmental Stimulation: Enhancement of Hypnotizability for Experimental and Chronic Pain Control." International Journal of Clinical and Experimental Hypnosis, 37, 217- 231. Bernardi, L. Galezaai, L. & Bardelli, R. (1982). " Hypnotic Responsivity of Cold Pressor Test in Normal and Hypertensive Subjects," Paper presented at the International Society of Hypnosis, 9th International Congress of Hypnosis and Psychosomatic Medicine, Glasgow, Scotland. Colgan, S.M., Faragher, E.B. & Whorwell, P.J. (1988). "Controlled Trial of Hypnotherapy in Relapse Prevention of Duodenal Ulceration." Lancet, 1299-1300. Conn, L. & Mott,k T. (1984). "Plethysmographic Demonstration of Rapid Vasodilation by Direct Suggestion: A Case of Raynaud's Disease Treated by Hypnosis." American Journal of Clinical Hypnosis, 26, 166-170. Cotanch, P., Hockenberry, M. & Herman, S. (1985). "Self-Hypnosis Antiemetic Therapy in Children Receiving Chemotherapy." Oncology Nursing Forum, 12, 41- 46. Domangue, B.B., Margolis, C.G., Lieberman, D. & Kaji, H. (1985). "Biochemical Correlates of Hypnoanalgesia in Arthritic Pain Patients." Journal of Clinical Psychiatry, 46, 235-238. Ewer, T.C. & Stewart, D.E. (1986). "Improvement in Bronchial Hyper-responsiveness in Patients with Moderate Asthma after Treatment with a Hypnotic Technique: A Randomized Controlled Trial." British Medical Journal, 293, 1129-1132. Friedman, H. & Taub, H. (1977). "The Use of Hypnosis and Biofeedback Procedures for Essential Hypertension." International Journal of Clinical and Experimental Hypnosis, 25, 335-347. Friedman, H. & Taub, H. (1978). "A Six Month Follow-up of the Use of Hypnosis and Biofeedback Procedures in Essential Hypertension." American Journal of Clinical Hypnosis, 20, 184-188. Galeazzi, L. & Bernardi, L. (1982). "Cerebral Rheographic Variations by Hypnosis," Paper presented at the International Society of Hypnosis, 9th International Congress of Hypnosis and Psychosomatic Medicine, Glasgow, Scotland. Guerra, G. & Guantieri, G. (1982). "Hypnosis and Plasmatic B-Endorphins," Paper presented at the International Society of Hypnosis, 9th International Congress of Hypnosis and Psychosomatic Medicine, Glasgow, Scotland. Gutfeld, G. and Rao, L. (1992). "Use of Hypnosis with Patients Suffering from Chronic Headaches, Seriously Resistant to Other Treatment," As reported in Prevention, 44, 24-25. Harvey, R.F., Hinton, R.A., Gunary, R.M. & Barry, R.E. (1989). "Individual and Group Hypnotherapy in Treatment of Refractory Irritable Bowel Syndrome." Lancet, pp. 424-425. Hilgard, E.R. (1977). Divided Consciousness: Multiple Controls in Human Thought and Action. NY: John Wiley. 1977. Hilgard, E.R. (1982). "Hypnotic Susceptibility and Implications for Measurement." International Journal of Clinical and Experimental Hypnosis, 30, 394-403. Jackson, J.A., Gass, G.C. & Camp, E.M. (1979). "The Relationship Between PostHypnotic Suggestion and Endurance in Physically Trained Subjects." International Journal of Clinical and Experimental Hypnosis, 27, 278-293. Kuttner, L. (1988). "Favorite Stories: A Hypnotic Pain-Reduction Technique for Children in acute Pain." American Journal of Clinical Hypnosis, 30, 289-295. LaBaw, W.L. (1975). "Auto-Hypnosis in Haemophilia." Printed in the Journal Haematologia, 9, 103-110. Lang, E.V.; Benotsch, Eric; Fick. L.J.; Lutgendorf, Susan; Berbaum, M.L.; Berbaum, K.S.; Logan, Henrietta; and Spiegel, David (2000). "Surgery: Complications and Treatment." Lancet, 355, 1486. Maher-Loughnan, G.P., MacDonald, N., Mason, A.A. & Fry, L. (1962). "Controlled Trial of Hypnosis in the Symptomatic Treatment of Asthma." British Medical Journal, 2, 371-376. Maher-Loughnan, G.P. (1970). "Hypnosis and AutoHypnosis for the Treatment of Asthma." International Journal of Clinical and Experimental Hypnosis, 18, 1- 14. Miller, M.E. & Bowers, K.S. (1986). "Hypnotic Analgesia and Stress Inoculation in the Reduction of Pain." Journal of Abnormal Psychology, 95, 6-14. Nolan, R.P. & Spanos, N.P. (1987). "Hypnotic Analgesia and Stress Inoculation: A Critical Reexamination of Miller and Bowers." Psychological Reports, 61, 95- 102. Olness, K. & Conroy, M. (1985). "A Pilot Study of Voluntary Control of Transcutaneous PO2 by Children." International Journal of Clinical and Experimental Hypnosis, 33, 1-5. Olness, K., MacDonald, J.T. & Uden, D.L. (1987). "Comparison of Self-Hypnosis and Propranolol in the Treatment of Juvenile Classic Migraine." Pediatrics, 79, 593- 597. Omer, H., Elizur Y., Barnea, T., Friedlander, D. & Palti, Z. (1986a). "Psychological Variables and Premature Labour: A Possible Solution for Some Methodological Problems." Journal of Psychosomatic Research, 30, 559-565. Omer, H., Friedlander, D. & Palti, Z. (1986b). "Hypnotic Relaxation in the Treatment of Premature Labor." Psychosomatic Medicine, 48, 351-361. Omer, H. (1987). "A Hypnotic Relaxation Technique for the Treatment of Premature Labor." American Journal of Clinical Hypnosis, 29, 206-213. Rapkin, D.A., Straubing, M., Singh, A. & Holroyd, J.C. (1988). "Guided Imagery and Hypnosis: Effect on Acute Recovery from Head and Neck Cancer Surgery," Paper presented at the Annual Meeting of the Society for Clinical and Experimental Hypnosis, Asheville, N.C. Ruzyla-Smith, Patricia et al. (1993). As reported at the annual meeting of the American Psychological Association. Schlutter, L.C., Golden, C.J. & Blume, H.G. (1980). "A Comparison of Treatments for Prefrontal Muscle Contraction Headache." British Journal of Medical Psychology, 53, 47-52. Schwartz, M. (1963). "The Cessation of Labor Using Hypnotic Techniques." American Journal of Clinical Hypnosis, 5, 211-213. Sletvold, H., Jensen, G.M. & Gotestam, K.G. (1986). "Blood Pressure Responses to Hypnotic and NonHypnotic Suggestions in Normotensive Subjects." Pavlovian Journal of Biological Science, 21, 32-35. Spanos, N.P., Stenstrom, R.j. & Johnston, J.C. (1988). "Hypnosis, Placebo and Suggestion in the Treatment of Warts." Psychosomatic Medicine, 50, 245- 260. Spiegel, D. & Bloom, J.R. (1983b). "Group therapy and Hypnosis Reduce Metastatic Breast Carcinoma Pain." Psychosomatic Medicine, 45, 333-339. Spiegel, D., Bloom, J.R., Kraemer, H.,C. & Gottheil, E. (1989a). "Effect of Psychosocial Treatment on Survival of Patients with Metatastic Breast Cancer." Lancet pp. 888-891. Spiegel, David, author. Report in the Harvard Mental Health Letter, September 1998, vol. 15, p. 5-6. Stam, H.J., McGrath, P.A., Brooke, R.I. & Cosier, F. (1986). "Hypnotizability and the Treatment of Chronic Facial Pain." International Journal of Clinical and Experimental Hypnosis, 34, 182-191. Swirsky-Saccetti, T. & Margolis, C.G. (1986). "The Effects of a Comprehensive Self- Hypnosis Training Program on the Use of Factor VIII in Severe Hemophilia." International Journal of Clinical and Experimental Hypnosis, 34, 71-83. Whorwell, P.J., Prior, A. & Faragher, E.B. (1984). "Controlled Trial of Hypnotherapy in the Treatment of Severe Refractory Irritable-Bowel Syndrome." Lancet, pp. 1232-1234. Whorwell, P.J., Prior, A. & Colgan, S.M. (1987). "Hypnotherapy in Severe Irritable Bowel Syndrome: Further Experience." Gut, 28, 423-425. Zeltzer, L., LeBaron, S. & Zeltzer, P.M. (1984). "The Effectiveness of Behavioral Intervention for Reduction of Nausea and Vomiting in Children and Adolescents Receiving Chemotherapy." Journal of Clinical Oncology, 2, 683-690.