about your colon

• Carrots can help an inflamed colon.
• the skin of apple contains pectin, which help remove noxious substances from the system. Pectin helps to prevent protein matter in the intestines from spoiling.
• The juice of a lemon is a natural antiseptic, it will help destroy harmful bacteria.
• Celery has been known to help in diseases of the kidneys, pancreas, liver and gallbladder.
• Cucumbers contain Erepsin, an enzyme that helps to digest protein.
• Honey is just a great super food and contains many nutrients that help your digestive tract in many ways.

  Colon Cleansing "Power Juice" Recipe

  • 1 red apple
  • 1 medium size carrot
  • 5 slices of cucumber
  • 1 stalk of celery (optional)
  • 1 big glass of cold water
  • 1 tbsp of honey or 1 tsp of muscovado sugar
  • A juice from one lemon if you want a sour flavor or 1 tbsp Apple cider vinegar. Instructions:
    Mix the apple (the greener, the better), stalk of celery, carrot, five slices of cucumber, lemon juice and honey or sugar in your juicer (or a blender) with ice cold water. Puree into a shake.
    Drink immediately before it oxidizes.
    
    recipe courtesy Forever @ Colon-Cleansing-Power-Juice-Recipe
    You may also consider a colonic irrigation, or visit one of the many spas that caters to colon cleansing. All in all, it is extremely important to keep your intestines healthy. Although the subject of your colon may conjure up all sorts of embarrassing problems or potential compromising situations, the methods you can use to maintain a healthy digestive tract are really not that intrusive, and the benefits are great and many. So run off now, make that juicing recipe, and give your colon a break
  • .WHAT WORKS:
    The following veggies and fruits have been shown to provide the most benefits to a colon cleanse. Once a juicing therapy is decided upon, juices made from these vegetables should be consumed twice daily, for the length of your colon cleanse:
    
    Vegetables:
    
    • beets, carrots, sprouts, artichokes, eggplant, kale, capsicum
    Fruits:
    
    • kiwi, mango, pineapples, papaya, apples (skin intact), lemon or lime