endometriosis and Dandelion once again

 

Once again dandelion one of my favorite thing and this is just one more thing it is good for.

Endometriosis

For those who suffer from endometriosis, it can be a painful and very frustrating disease. In this condition, tissues that are normally found inside the uterus are found outside of the uterus and the result is painful.
Women who suffer from endometriosis often have painful or even irregular periods and may often have fertility issues later on that would require immediate attention. There is definitely a genetic link to this condition as well for which individuals should be aware of if they have a family history of it.
It is highly recommended that a woman who believes she is suffering from the symptoms of endometriosis seek medical attention. There are a variety of reasons that a woman may have painful or irregular periods, but it’s necessary that a woman get a proper diagnosis to ensure an appropriate treatment plan.
It’s essential to get the diagnosis as soon as possible so that there aren’t any further complications down the line. There are surgeries or even medications that may help with the condition, but there are some home remedies for endometriosis that can also prove to be quite helpful. They should be considered to help with the pain and to even help with the condition overall, and can certainly go hand in hand with any other prescribed treatments.

Home Remedies for Endometriosis:

Regular Exercise:

Not only can exercise help you to get in shape and be part of a healthy lifestyle, but it can also work wonders for endometriosis.
Exercising regularly can keep estrogen levels down and this can help to ensure that the condition does not worsen. It is therefore quite important to exercise all the time, but particularly around the time of your monthly cycle.
You will find that exercise is a great home remedy for endometriosis and can help the symptoms to subside.

Omega-3 Fatty Acid:

Omega-3 fatty acid is good for so many different conditions, and so it’s not surprising that it shows up as an excellent home remedy for endometriosis. Here we see that it can slow down prostaglandin production which greatly contributes to endometriosis.
Taking an Omega-3 fatty acid supplement is of great help as is eating foods rich in it such as salmon and flaxseed.

Rosemary and Dandelion:

Taking supplements such as roots and leaves of rosemary and dandelion can be your very best home remedy for endometriosis.
These can work to improve the hormonal metabolism and natural balance that can assist with endometriosis and its’ symptoms.
It is highly recommended and if taken daily may help to alleviate the condition altogether.


One or two more articles :When a woman has endometriosis the lining of the uterus that should have been eliminated during menstruation instead migrates and attaches itself to other parts of the body outside the uterus. These parts can be varied, including other organs of the body. It can entwine itself around the ovaries, fallopian tubes, bladder and intestines and in some cases can travel to distant areas such as the lungs.

Endometriosis symptoms include premenstrual and menstrual pain that intensifies each month. Bleeding can be heavy during menstruation, together with spotting or bleeding between periods. Another common occurrence is pain during intercourse. Other areas can also be affected, such as the stomach or lower back.

Natural medicine considers this condition to be a hormone related disease. Either the body is producing too much estrogen or too little progesterone or the liver is not breaking down the active estrogen in a timely manner. Therefore, emphasis in treatment is placed on supporting the liver and digestive system with the proper nutrients and supplementation, together with balancing the hormones with herbs.

The following natural treatments are used in treating Endometriosis:

The first is to cut back on animal fats, especially high-fat dairy, red meat and fish. These animal fats contain dioxins and polychlorinated biphenyls (PCB's) which have been associated with endometriosis.

Nutrients that help in the balancing and metabolic process of estrogen are found in foods such as Broccoli, cauliflower, cabbage, kale, Brussels sprouts, and bok choy.

Additional beneficial foods and herbs include:

* Flavones, celery and parsley of which are an excellent source.

* Flaxseeds, which are high in lignans and fiber.

* Chaste-tree berry.

Progesterone cream may relieve the pain experienced during menstrual periods and it is thought to slow the growth of abnormal tissue.

Studies have indicated that Omega 3's may be beneficial when addressing endometriosis. These can be found in fish such as salmon, mackerel, sardines, and anchovies. However, because of the dioxins and PCB's that they contain, it may be preferable to take an Omega 3 supplement that contains a minimal amount of these environmental chemicals.

Excess cortisol also plays an important role in the progression of endometriosis. Prolonged stress leads to the elevation of this hormone which may result in hormonal imbalance. It is important to eliminate unnecessary stress or relieve and learn to cope with the stresses brought on by day-to-day life. Relaxation exercises, meditation, and breathing exercises are effective in developing these coping mechanisms.

Herbs and supplements recommended for stress relief include ashwagandha, B-Complex vitamins, vitamin C, zinc, calcium and magnesium. Calcium is necessary for the proper absorption of magnesium. When taking these supplements it should be on a calcium magnesium ratio of 2:1 or 3:1. Other beneficial supplements include vitamin E, folic acid, and selenium.

Herbs that support the liver and digestive system are goldenseal, dandelion, artichoke, milk thistle, and burdock, while xanthoxylon, ocotillo, goldenseal, and witch hazel improve pelvic circulation. Ginger tea may be effective in relieving the nausea associated with endometriosis.

Hydrotherapy is also recommended by many alternative practitioners.

Instead of relying on pain relievers, there are natural alternatives that will relieve pain, such as crampbark, black haw, valerian, and wild yam.


Learn more: http://www.naturalnews.com/028673_endometriosis_natural_remedies.html#ixzz2PEMKPCZe

NaturalNews) Increasingly, Chinese herbal medicine (CHM) is being put to the test by Western scientists -- and the results are sometimes not only successful but downright astounding. A case in point: a new review of CHM research by British scientists just published in Cochrane Database of Systematic Reviews shows treating endometriosis with Chinese herbs may not only relieve symptoms of the disease, CHM appears to have comparable benefits to drugs and even laparoscopic surgery with fewer adverse effects.

This is important news because endometriosis is a huge problem in the US and Western medicine has yet to come up with any viable treatment that doesn't have serious side effects. According to the National Institutes of Health (NIH), at least 5.5 million women in North America alone have the disorder and 30 to 40 percent of them are infertile. A condition that causes tissue that normally lines the uterus to grow on the ovaries, bowels, and bladder, behind the uterus or elsewhere, endometriosis often produces debilitating pain that can keep a woman from going to work or school and put enormous strains on relationships. Endometriosis commonly causes severe cramps during menstrual periods, excessive bleeding during periods, chronic pelvic discomfort that can spread to the lower back and pain during or after sex.

The cause of endometriosis remains unknown so doctors tend to treat it with prescription pain medications, hormones that can have devastating masculizing effects and even surgery to remove the endometrial growths. In some cases, doctors remove a woman's reproductive organs to try to reduce pain. As the Cochrane review points out, however, surgery doesn't always lead to long-term improvement in symptoms and drug treatments can cause a host of new problems such as hot flushes, acne and weight gain.

The new study is the first English language systematic review of CHM for the treatment of endometriosis. The researchers analyzed, in particular, two trials of 158 women. In one clinical trial, therapy with Chinese herbs provided a reduction of symptoms that was comparable to the relief provided by the hormone medication gestrinone. However, the herbs, unlike the drug, caused few side effects. In the second trial, CHM was even more successful in treating endometriosis than the hormonal drug danazol. Once again, the Chinese herbs produced far fewer side effects than the Western medication.

"These findings suggest that Chinese herbs may be just as effective as certain conventional drug treatments for women suffering from endometriosis, but at present we don't have enough evidence to generalize the results," said lead researcher Andrew Flower of the Complementary Medicine Research Unit at the University of Southampton in the United Kingdom in a statement to the media.

A growing number of scientists are actively studying the efficacy of CHM for other conditions, as well. For example, as reported previously in Natural News, researchers have found Chinese herbs can relieve menstrual cramps better than drugs (http://www.naturalnews.com/022969_menstrual_pain_drugs_Chinese_herbs....) and CHM may also be a successful treatment for type 2 diabetes (http://www.naturalnews.com/024051_diabetes_bitter_melon_medicine.html). Earlier this year, scientists reported in the Journal of Allergy and Clinical Immunology that Chinese herbs appear to help asthma patients, too.

Reference:
Flower A, Liu JP, Chen S, Lewith G, Little P. Chinese herbal medicine for endometriosis. Cochrane Database of Systematic Reviews 2009, Issue 3. Art. No.: CD006568. DOI: 10.1002/14651858.CD006568.pub2.

Learn more: http://www.naturalnews.com/026829_endometriosis_Chinese_herbs.html#ixzz2PEMgMn8d
 

ENDOMETRIOSIS

ENDOMETRIOSIS NATURAL REMEDIES

Endometriosis home remedies and natural cures can be pretty effective if correctly used. Listed below are some of the home remedies which are recognized as effective methods for endometriosis: Juice Therapy Fresh Fruit and vegetable juices are recommended for endometriosis. Try juice therapy - dark grape, mango, papaya and pineapple juices. Drink fresh fruit and vegetable juices maintained at room temperature. Ice Pack or a Heating Pad Place an ice pack or heating pad on the lower abdominal area. This will give relief in the symptom. Ginger Tea Nausea is often a troublesome situation in endometriosis. Ginger tea could relieve the nausea that can occur with endometriosis. It is suggested that ginger can reduce the level of prostaglandin hormone (that activates cramps, pain, etc) in the body. This can help in treating menstrual cramps and pain. It is recommended to drink a cup of ginger tea twice every day for about a month. This is well tested and affective homemade remedy for treating nausea in the endometriosis. ENDOMETRIOSIS BIBLE Endometriosis Bible Stop Suffering the Living Hell of Endometriosis Vegetables and Flaxseeds There is evidence that a group of plant chemicals called flavones can inhibit aromatase, the enzyme that converts androgens to estrogens. Good food sources of flavones are celery and parsley. Broccoli, cauliflower, cabbage, kale, Brussels sprouts, and bok choy, contain compounds called indoles, which appear to improve estrogen metabolism. Flaxseeds are high in lignans and fiber, which have been found to be beneficial for estrogen-related conditions. Try to include vegetables like cabbage, cauliflower, Brussels sprouts, bok choy and kale in your daily menu. These vegetables are having indoles which are tending to improve the estrogen metabolism. Including flaxseeds and estrogen friendly vegetables like broccoli, cabbages and Brussels sprouts in your meals will give you an opportunity to try out one of the best natural remedies for endometriosis as well. Warm Bath or Heating Pad Warm Bath and/or Heating Pad are well known as an effective method for the Treatment of Endometriosis. Taking a warm bath can relieve muscle spasms and alleviate cramping pain, thereby treating endometriosis. As an alternative, it is possible also place the heating pad on the lower abdomen. This can also relieve cramping pain of endometriosis. Hydrotherapy A contrast sitz bath is often recommended by alternative practitioners for endometriosis. It is a home remedy and has not been studied. A contrast sitz bath involves sitting in a small basin or tub filled with hot water for three minutes, then getting up and sitting in another basin filled with cool water for one minute. The hot water-cold water cycle is repeated another 3 times. It is not usually done during menstruation. Omega-3 Fatty Acid Experts suggest that omega-3 fatty acid fishes such as salmon, mackerel, herrings, sardines, anchovies can reduce the level of prostaglandin hormone in the body. Omega-3 fatty acids are also available in fish oil capsules, which may be the preferable form because good brands contain minimal amounts of PCBs and dioxins. This can help in treating endometriosis. One might include such fishes in regular diet to treat endometriosis. Several studies have found that omega-3 fatty acids may be beneficial for people with endometriosis. For example, an animal study by the University of Western Ontario found that fish oil containing two specific compounds, EPA and DHA, can relieve pain by decreasing levels of an inflammatory chemical called prostaglandin E2. Researchers also found that fish oil could slow the growth of endometrial tissue. Calcium-Rich Food Calcium-Rich Food for the Treatment of Endometriosis is recommended. Clients with endometriosis can take about 800 mg of calcium in their daily diet to treat endometriosis. Some calcium-rich foods are nuts, milk, salmon, tofu, spinach, broccoli, baked beans, etc. It is suggested that deficiency of calcium especially during menstruation can lead to muscular cramps. Calcium can treat muscular cramp caused due to endometriosis by maintaining normal muscle tone. Magnesium-Rich Food Experts suggest that magnesium can help in increasing the capacity of our body to absorb calcium, thereby relieving menstrual cramp. This is why the magnesium-rich food is recommended during endometriosis. Endometriosis clients should include foods such as whole wheat flour, tofu, buckwheat, salmon, vegetables, nuts, etc. in daily diet to treat endometriosis. Bacterial or yeast overgrowth William Crook, author of “The Yeast Connection” believed there was a strong connection between endometriosis and candida yeast overgrowth. A study by the Woman's Hospital of Texas examined 50 women with endometriosis and found that 40 women showed bacterial overgrowth. After eight weeks of treatment, here was a significant reduction in symptoms. Exercises Regular walk Exercises definitely help relieving the symptoms of endometriosis. Latest studies reveal that certain yoga posture and breathing technique like ‘Pranayama’ helps treating the endometriosis. Exercise regularly. It will reduce the estrogen levels and hence slow down the growth of endometriosis. It is also suggested that regular walking can promote circulation of pelvic organs and reduce scar tissue build up. This might help in relieving symptoms of endometriosis. Herbs Herbs such as cramp bark, chaste berry, cohosh and false unicorn root relieve symptoms of endometriosis. Certain Ayurvedic herbs like Ashwagandha, Kumari, Ashoka and Jeeraka are also considered to be good and effective home remedy for endometriosis. Leaves and flowers Leaves and flowers of rosemary, leaves and roots of dandelion, milk thistle seeds and vervain herb are effective in improving hormone metabolism and bile-bowel function. To restore the hormonal level, metabolism and bile-bowel function it is recommended to take leaves and flowers of rosemary, leaves and roots of dandelion, vervain herb and milk thistle seeds. They are proven to be beneficial in condition like endometriosis. Useful Advices for Endometriosis Progesterone Cream Progesterone cream may relieve the pelvic pain and/or pain experienced during menstrual periods and it is thought to slow the growth of abnormal tissue during endometriosis. Natural progesterone cream is applied to the wrists, inner arms, inner thighs, or upper chest at a dose and schedule that should be recommended by a professional. It's important to be supervised and to have progesterone levels monitored on lab tests, because too much progesterone can cause such side effects as mood changes, depression, water retention, weight gain, and absent or abnormal menstrual bleeding. Reduce Chemical Intake There is increasing evidence that chronic exposure to the environmental chemicals dioxins and polychlorinated biphenyls (PCBs) is associated with an increased prevalence and severity of endometriosis. One way to reduce intake of these chemicals is to cut back on animal fat, especially high-fat dairy, red meat, and fish. Dioxin and PCBs both accumulate in animal fat and it is our main route of exposure. Stress Reduction Try to avoid stress especially when you are suffering from endometriosis. Excess cortisol also plays an important role in the progression of endometriosis. Prolonged stress leads to the elevation of this hormone which may result in hormonal imbalance. It is important to eliminate unnecessary stress or relieve and learn to cope with the stresses brought on by day-to-day life. Relaxation exercises, meditation, and breathing exercises are effective in developing these coping mechanisms. One study involving 49 women found that cortisol levels were significantly higher in women with advanced endometriosis compared to women who didn't have this condition. Tampons Avoid using tampons during periods. Diet for Endometriosis The first is to cut back on animal fats, especially high-fat dairy, red meat and fish. These animal fats contain dioxins and polychlorinated biphenyls (PCB's) which have been associated with endometriosis. Nutrients that help in the balancing and metabolic process of estrogen are found in foods such as Broccoli, cauliflower, cabbage, kale, Brussels sprouts, and bok choy. Eat Vitamin B and fiber rich food; Eat fish; it contains omega-3 fatty acids which help in suppressing prostaglandin production. It is advisable to take fruit juice or vegetable juice. Don’t go for chilled or cold juice. These juices are to be stored at room temperature. Dark grape, papaya, pineapple and mango are considered to be beneficial in endometriosis. Avoid dairy products as much as possible. They are considered as triggering factor for endometriosis. Avoid fatty diet, spicy food and non-vegetarian items. Alcohol and smoking are highly contraindicated in condition like endometriosis. Avoid caffeine, sugar, red meat and alcohol. Avoid all dairy products. Avoid fried foods and processed foods. Eat a low fat and fiber rich vegetarian diet. Fresh fruits and vegetables, whole grains, salads, flax seed oil and cereals are good sources of fiber. Eat vitamin B rich food and fiber rich vegetarian diet. Whole grains, salads, flax seed oils and cereals are rich sources of fiber which help to relieve some pain in the case of endometriosis. This is one of the simple home remedies for endometriosis. One should strictly avoid animal fat, high dairy fatty products and meat. These have chemical called polychlorinated biphenyls and dioxins. These chemicals are considered to be very bad especially in the condition like endometriosis. Try to include the diet having rich in vitamin C, magnesium and zinc. These elements help in preventing endometriosis. Preventing an intake of dioxins and polychlorinated biphenyls by reducing animal fats particularly red meat and fish from your diet is undoubtedly one of the best natural remedies for endometriosis that you can avail.