Ginger Nutritional Benefits

Ilove ginger please google and see there is so much more......
Ginger is classified as a herb which have been widely used as traditional medicine or spice in many cultures throughout the world. Ginger is often referred to as a root, but it is actually an underground stem (called rhizome).

The rhizome is branched with small "limbs". It has brown skin that is thin if harvested when young, or becomes thick when harvested when it matures. The color of the flesh varies from pale yellow to white or pink, or even red, depending on the variety.

Young ginger is fragrant, pungent, fleshy and juicy with a mild spicy taste. Whereas mature ginger is fibrous and almost dry and tends to be spicier than its young counterpart.

Ginger is available in many forms and are used differently in each culture, but here, I will focus on the use of its fresh young ju

Nutritional Benefits

Ginger is known to have more than twelve types of anti-oxidants, making it useful for treatment of many disorders. Like other spices, it has aphrodisiac properties and is used widely for medicinal purposes.
This herb contains essential oils, protein, calcium, phosphorus, iron, vitamin C, choline, folic acid, inositol, manganese, panthotenic acid, silicon, and a small amount of vitamin B3.
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Health Benefits
The medicinal uses of ginger is almost endless. If you can stomach the spiciness, it does wonders in treating many disorders.
Anticoagulant: Add ginger in most of your cooking or add a teaspoonful of fresh ginger juice in your beverages to enjoy the anticoagulant properties of ginger. It helps make blood platelets less sticky which in turn reduces your risk of atherosclerosis.
Aphrodisiac effect: A natural aphrodisiac, this might be the better substitute to viagra! Drink hot ginger tea (by mixing ginger juice, hot water and raw honey) after a not-too-heavy meal and see it work!
Cold: Cut up a small piece of ginger and boil it with a small cup of pure drinking water. Add some green tea leaves if you wish. Strain and drink when hot. Effective if you also have fever resulting from the cold. You may also drink this concoction if you feel a cold coming.
Cough: Drink ginger juice with raw honey three to four times a day for a bad throat. It is soothing and helps clear up phlegm.
Digestive disorder: Mix a teaspoonful of fresh ginger juice with one teaspoonful each of fresh lime juice and fresh mint juice with some honey to taste in a glass of water. Drink to relieve heartburn, indigestion, nausea and vomiting. Especially helpful after a big meaty meal.
Fatigue: Slice a piece of ginger into disks and boil it with a big glass of water. Add a piece of cinnamon bark, bring to boil and then cover it for about half an hour till it turns to golden color. Drink it to relieve fatigue when recovering from fever. It also relieves muscle pain and soreness.
Flatulence/wind: Pound a piece of fresh ginger and boil with a cup of water and add a little honey to taste. Drink it twice a day to let off the wind trapped in the intestinal tract.
Impotency: Believe it or not! Mix a teaspoonful of fresh ginger juice to a half-boiled egg and a teaspoonful of honey. Take this concoction on an empty stomach, every night for a month. It helps to counter impotency, premature ejaculation and increase sperm count. (Not proven but worth trying!)
Inflammations: The anti-inflammatory (gingerols) and anti-oxidant properties in ginger help relieve various inflammatory disorders like gout, osteoarthritis, and rheumatoid arthritis. It provides substantial relief in pain caused by inflammation and help decrease swelling and morning stiffness.
Menstruation disorders: Pound a piece of fresh ginger and boil with a cup of water and add a little honey to taste. Drink it hot two or three times a day for a month. The pain-relieving and anti-cramping compounds in ginger effectively help relieve painful menstruation cramps (dysmenorrhoea). In the absence of menstruation in women in the reproductive age (amenorrhoea), this concoction can also help induce menstruation.
Morning sickness: A teaspoonful of fresh ginger juice with some honey will also help alleviate morning sickness, sea or motion sickness, dizziness and even nausea caused by chemotherapy or anesthesia.
Pain killer: Ginger juice makes an excellent pain killer, even when applied externally. In headache, apply ginger juice to the forehead. With toothache, apply it to the external area either on the cheek or jaw area.

Important! When mixing honey in any of your juices, always use organic or raw honey. One way to test that your bottle of honey is raw ... put it into the refrigerator overnight. If it hardens the next day, it means that it has more sugar than honey. If it doesn't harden then you have got your raw honey. See more health benefits of honey.

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Consumption Tips
Use a teaspoon to scrape off the ginger skin. When adding ginger in cooking, add at the beginning of cooking for a milder taste, or near the end for a much more pungent taste.
Try to add a teaspoonful of fresh ginger juice in your vegetable or fruit juices whenever possible. It blends very well with pineapple, carrot and apple juices.



Caution
Warning! Do not give ginger juice to young children, or honey to infants!
Fresh ginger juice is very potent as it contains high levels of active enzymes and substances. Only a teaspoonful is needed to feel its efficacy in treating disorders.
Ginger juice is spicy, so go slow with it if you are not used to its spiciness. The side effects of taking ginger juice could be flatulence and uncontrollable burping. This doesn't mean that the juice causes gas, but rather that the consumption causes the body to release trapped gas in your intestinal tract.
More does not mean better. Ginger does contain moderate amounts of oxalate. Individuals with a history of oxalate-containing kidney stones should avoid over-consuming ginger or its juice.

lemon / lime Nutritional Benefits

Lime and lemon add refreshing zest to almost any drink which cleanse and enhance immune properties of your already healthy glass of juice.

Lime: The lime is a small citrus fruit, like a small orange, with skin and flesh that are green in color. It is round with a diameter of about one to two inches. Most limes are sourish and have an acidic taste, but when consumed is really alkaline.
	Lemon: The lemon is a small, oval fruit which is approximately two to three inches in diameter. Its outer peel is bright yellow in color and contains essential oil that is mainly limonene. Like the lime, lemon has a sourish and acidic taste, but when consumed has an alkaline effect in the stomach.

Nutritional Benefits

The nutritional benefits of limes do not differ very much from those of lemons. They are both excellent sources of vitamin C, B6, potassium, folic acid, flavonoids and the outstanding phytochemical, limonene.
Limonene have anti-cancer effects and help increase the level of enzymes that detoxify carcinogens.

Health Benefits
Limes and lemons contain outstanding phytochemicals that are high in anti-oxidant and anti-cancer properties. They are potent detoxifiers with anti-biotic effect that is protective against bacterial poisoning.
Asthma: Take a tablespoon of lemon juice at least one hour before each meal to relieve asthma.
Burning soles/feet: Rub a sliced lemon over the burning sole/foot/heel to relieve from pain and for toxin elimination through the pores of the feet.
Cholera: The potent anti-viral properties in lime/lemon can kill cholera bacilli within a very short period of time. Drink one part juice and one part water regularly, especially during an epidemic.
Cold: The anti-viral properties in lime/lemon fight infections and halt the progress of a cold. Take the juice of two lemons in half a liter of hot water and add raw honey to taste. Sip it slowly before bedtime.
Constipation: Drink a glass of warm water every morning with some lime/lemon juice with raw honey. Stir in a pinch of cinnamon powder. This will help your body to detoxify and relieve constipation.
Digestion: Lime/lemon juice have amazing digestive qualities that are very similar to our digestive enzymes. Thus it is effectively helps with digestion and relieve bloating and belching.
Feet, tired: After a long day on your feet, soak your feet in very warm water containing lime/lemon juice to enjoy the cooling, astringent feeling. This will also help promote deep sleep due to the relaxing action on the foot nerves.
Gums, swollen: Drink a glass of diluted fresh lime juice with a pinch of sea salt to relieve the pain of swollen gums. Use the albedo (the white matter under the peel) from the squeezed lime and rub on the gums.
Heartburn: Add two teaspoon of concentrated lime/lemon juice into a glass of warm water and drink to relieve heartburn.
Inflammatory disorders: Even though lime/lemon juice are sour and taste acidic, it is actually very alkalinizing in the body and is highly effective in the treatment of inflammatory disorders like rheumatism, arthritis, sciatica, etc. It also prevents the deposit of uric acid in the tissues, thus reducing the risks of gout.
Skin, dry: Rub the peel of a lemon on dry or scaly skin to restore softness and add moisture to the skin.
Sore throat: Mix one part lemon juice with one part water. Gargle frequently and feel its soothing effect on the throat. You may also add in a pinch of sea salt for added effect.
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Consumption Tips
The highest content of limonene is found in the white spongy inner parts of the lemon. When juicing a lemon, put in the whole fruit together with the peel, to get the most nutrition out of it (be sure to wash and brush the dirt off the skin before doing so.)
Make it a habit to put in cut limes/lemons (together with peel) into your drinking water or juices, to enjoy all its medicinal properties. With lemon juice in your drink, the absorbability of the other nutrients in your drink is increased up to five times!
Tip: Juice a glass of either lime or lemon juice and make ice cubes out of it. When you have a drink, pop a few lime/lemon cubes into your drink for a refreshing taste while enjoying its immense health benefits.
Limes and lemons can be stored in the fridge for up to two weeks. Although they can actually keep longer, it will soon lose its flavor after too long.
When buying lemons, look at the stem end of the lemon. There should be about four or five little lines radiating out of the stem. The greater the number of these lines, the higher the mineral content of the lemon.

Beets Nutritional Benefits

The beets belong to the same family as chard and spinach. Beet leaves have a bitter taste like chard, but is rich in chlorophyll. Although bitter, the greens have a higher nutritional value than its roots.

Both beet root and beet greens are very powerful cleansers and builders of the blood. Betacyanin is the phytochemical in beet that gives it its rich 'amethyst' color that significantly reduces homocysteine levels.

Nutritional Benefits

Beets are loaded with vitamins A, B1, B2, B6 and C. The greens have a higher content of iron compared to spinach. They are also an excellent source of calcium, magnesium, copper, phosphorus, sodium and iron.
While the sweet beet root has some of the minerals in its greens to a lesser degree, it is also a remarkable source of choline, folic acid, iodine, manganese, organic sodium, potassium, fiber and carbohydrates in the form of natural digestible sugars.
Its iron content, though not high, is of the highest and finest quality that makes excellent food that is blood building. This renders it highly effective in treating many ailments caused by our toxic environment and surrounding.
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Health Benefits
Beets have long been known for its amazing health benefits for almost every part of the body. And yet, it is something that very few people take, much less its juice.
Start adding beets to your juicing diet to enjoy all its heavenly goodness:
Acidosis: Its alkalinity is essential and effective in combating acidosis.
Anemia: The high content of iron in beets regenerates and reactivates the red blood cells and supplies fresh oxygen to the body. The copper content in beets help make the iron more available to the body. A great blood builder.
Atherosclerosis: This wonderful crimson juice is a powerful solvent for inorganic calcium deposits that cause the arteries to harden.
Blood pressure: All its healing and medicinal values effectively normalizes blood pressure, lowering high blood pressure or elevating low blood pressure.
Cancer: Betaine, an amino acid in beet root, has significant anti-cancer properties. Studies show that beets juice inhibits formation of cancer-causing compounds and is protective against colon or stomach cancer.
Constipation: The cellulose content helps to ease bowel movements. Drinking beets juice regularly will help relieve chronic constipation.
Dandruff: Mix a little vinegar to a small cup of beets juice. Massage it into the scalp with your fingertips and leave on for about an hour, then rinse. Do this daily till dandruff clears up. Warning: you will smell awful during this hour!
Detoxification: The choline from this wonderful juice detoxifies not only the liver, but also the entire system of excessive alcohol abuse, provided consumption is ceased.
Gastric ulcer: Mix honey with your beets juice and drink two or three times a week on an empty stomach (more frequently if your body is familiar with beets juice). It helps speed up the healing process.
Gall bladder and kidney ailments:Coupled with carrot juice, the superb cleansing virtues are exceptional for curing ailments relating to these two organs.
Gout: Another ailment that can be greatly helped by the cleansing that beets have to offer.
Liver or bile: The cleansing virtues in beets juice is very healing for liver toxicity or bile ailments, like jaundice, hepatitis, food poisoning, diarrhea or vomiting. A squeeze of lime with beets juice heightens the efficacy in treating these ailments.
Varicose veins: In similar ways that it helps to keep the elasticity of arteries, regular consumption of beets juice also helps prevent varicose veins.
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Consumption Tips
Choose beet roots that are firm and unwrinkled. With the greens attached, beets can keep for only three to four days in the fridge as the root has to supply moisture to the leaves. Without the greens attached, beet root can keep for a couple of weeks.
Beets with round bottoms are sweeter than flat-bottomed ones. Eat beets fresh to enjoy its flavor better. Do not overheat beets when cooking as heat destroys all the essential nutrients. Remove the skin before cooking.

Caution
Individuals with a history of oxalate-containing kidney stones should limit their consumption of beets.
As beetroot juice is very potent, do not consume too much, especially if your body is not yet accustomed to it. For a beginner, start with the juice of half a medium-sized beetroot once a week, slowly increasing to one whole beetroot a week.
This delicious juice is so potent that it may cause some dizziness during cleansing as toxins are being eliminated. This process may cause some discomfort but there is nothing to be alarmed about. During this time, drink plenty water also to flush out the toxic materials.
2 oz. to start never more than 4 oz. please google it if you are not sure.

apple nutritional Benefits

The apple is from the same member of the pear family, the Rose family. Depending on the variety, its white fleshed fruits is crisp and crunchy, some "powdery" when you bite into it. They vary in its sweetness, flavor and tartness. There are varieties that come in yellow, red or green skin.

Nutritional Benefits

Apples are known for its excellent source of pectin and fibers. They are high in vitamin A and C and a good source of potassium, calcium, iron, phosphorus.
Most of an apple's nutrients are stored on the skin or just under the skin. There are the phytonutrients: ellagic acid, malic acid, chlorogenic acid, and quercetin. There are many more phytonutrients in an apple, some yet to be discovered and named. These compounds are high in anti-oxidant, anti-inflammatory and anti-cancer effects.


Health Benefits
When you eat an apple raw (not cooked) or drink of its fresh juices every day, you can expect to benefit from its numerous health benefits.
Asthma: Asthmatics who drink apple juice daily will encounter less wheezing and asthma attack due to the high vitamin C and anti-oxidant compounds.
Athletes: Moderate exercise is good. But intensive or strenuous work-out/trainings will create oxidative stress in the body. Drinking apple juice after trainings will neutralize the harmful oxidants, replenish the vitamins/minerals, reverse muscle tiredness and muscle stiffness. Be sure that the apple juice are not oxidized which will add on to the oxidative stress that is harmful to the body.
Atheroslerosis: The high LDL cholesterol in the body is dangerous when there is oxidative stress occurring. The high anti-oxidant compounds from apple will help neutralize the oxidation, thus reducing the danger of the plaque build-up and clogging of the arteries that lead to atherosclerosis.
Arteriosclerosis: Regularly consuming apple juice that is rich in vitamin C will retard the development of hardening of the arteries.
Bone Protection: The high content of potassium in apple prevents loss of calcium in the blood which in turn help prevent loss of calcium in the bones. Daily eating/drinking an apple helps preserve bone density and prevent osteoporosis.
Constipation: Drinking apple juice mixed with carrot juice is a sure way to ease constipation. If badly constipated, keep drinking this combination until bowel moves, and it will.
Dental Care: Chewing on an apple helps clean the teeth and maintain healthy gums. The anti-septic effect of apples keep bacteria and viruses away; and reduces the incidences of cavities in teeth.
Diabetes: Green apples are great to be consumed by diabetics for its fiber. The apple polyphenols also help prevent spikes in blood sugar with enzymes that help break down complex carbohydrates.
Digestion: Apples contain a natural laxative. When drunk as juice, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle's ability to push waste through the gastrointestinal tract. Regular bowel movements mean lower chances of colon cancer.
Fibromyalgia: Apple is one of the best sources of malic acid that plays an important role in improving muscle performance, reversing muscle tiredness after exercise, prevent muscle stiffness, and generally reducing lethargy and increasing energy levels. This makes it a great help for people suffering from fibromyalgia.
Lung Cancer, Prevention: The high content of flavonoids quercetin, naringin and anti-oxidants in apples are effective compounds in preventing lung cancer.