How your body handles toxins

Your body is designed to cope with toxins, and neutalizes, transforms, or eliminates them. The liver is the main organ of detoxification, thansforming toxins into harmless agents so that they can then be eliminated. The kidneys filter out waste products from your blood into your urine. Your intestines propel potential toxins and indigestible material from your food into the bowel for excretion. The lungs expel gases such as carbon dioxide, which are produced in the cells and filter out poisonous gases you breath in. The skin elimanates toxins via sweat and sebum (skin oils) and by shedding dead skin cells. The lyphatics systems carries waste products that are too large to enter the bloodstream to the lymph nodes for processing. They are then returned to the liver via the bloodstream for detoxification.

Ways of detoxing

Detoxing is a relative term. Anything that supports elimination will help you detox. Doing no more than drinking at least 3 pints of water a day will help you flush out toxins. Eating more fresh fruits and vegetables - high water content, cleansing foods-and fewer meat and dairy product will reduce congestion and increase elimination. However, it is important not to go to extrems-fasting although I do recommend juice fasting it has all the nutrients you need, frequent enemas use of diurects, and excessive exercise carry the danger of making you lose essential nutrients.
Detoxing involves reducing the intake of toxins and improving their elimanation though diets and body therapies such as spa treaments and skin brushing. You should also try to avoid chemicals, refined foods, sugar, caffine, alcohol, tobacco, and many drugs to reduce the toxin over load.
The most imprtant way of  stengthening your body's natural defenses and combating the daily onslaught of toxins is to improve your diet. Food can provide a rich souce of antioxants and plant chemicals, which improve the way your body eliminates waste products and increase your body's ability to remove pollutants,

Just when I heard it all. I understand the procedure but I thought you could fix that by taking pro biotics but dont get me wrong I believe I have an open mind im just saying i dont think this is for me but I dont know. This one is a hard for me to comprehend.

Poop Transplants Exist, Save Lives

Marren O'Connor— Just in case you wondering, a thing called a "fecal transplant" exists, and saves lives. Like most terrible medical phenomena, we can blame poop transplants on Purell moms and the antibiotic-resistant "superbugs" they hath wrought.

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Warning: The following true medical story is heinously disgusting.
An intestinal superbug called C-diff causes diarrhea so debilitating that the world's most powerful antibiotics cannot treat it. But some doctors have had success with a creative new medical procedure. Take it away,
AP:

Now a small but growing number of doctors are trying a last-ditch treatment: Using good bacteria to fight off the bad by transplanting stool from a healthy person into the sick person's colon.

15,000 people die of C-diff every year, and though only a few dozen fecal transplant have been documented in medical journals, the breakthrough is exciting enough (or, uh, weird enough) to have the gastroenterology world buzzing. Fecal transplants function "like an organ transplant minus the anti-rejection drugs": Bacteria from the health poop colonize the unhealthy colon and end up vanquishing the unhealthy bacteria. And now, the grossest part of all: How fecal transplants are performed.

There's no one method. Brandt insists on a list of tests to make sure the donor doesn't have diseases such as hepatitis or HIV, or intestinal parasites. Then the donor, usually a close relative, brings in a fresh stool sample that Brandt liquefies and essentially drips into the patient's colon during a routine colonoscopy.