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Monday, January 9, 2012

juicing great for the skin-cucumber

-----------------------------------------------------------------Cucumber-


Some of the health properties of cucumber are potassium, sodium, calcium, phosphorus and choline. Cucumber is also a great source of silica, which improves the complexion, giving you healthy beautiful skin.
Ladies, you really should try this one:I know a woman who juices a combination of cucumbers and apples.What's the result? Well... People ask her why her skin/complexion is so beautiful.
Cucumber is also good for liver problems, dry skin, sunburn, healthy hair and nails.
How to pick:

Do not choose cucumbers that are yellow or bruised.

Here's a juicing recipe using Cucumber:

½ of a cucumber (peeled)

1 pounds of carrots (washed, topped, and tailed)


2-3 apples (washed and stems removed)
Even though fresh cucumbers
are mostly composed of water,
they still pack a lot of nutrition.
The flesh of cucumbers is a very
good source of vitamins A, C,
and folic acid. The hard skin is
rich in fiber and a variety of
minerals including magnesium,
silica, molybdenum, and
potassium.

Cucumber is an excellent source
of silica, which is a trace mineral
that contributes to the strength
of our connective tissue.
Connective tissue is what holds our body together. Cucumbers are effective when used for various skin problems,
including swelling under the eyes and sunburn. They also contain ascorbic and caffeic
acids. These acids prevent water retention. That may explain why when cucumbers
are applied topically they are often helpful for swollen eyes, burns, and dermatitis.

Cucumbers are incredibly low in calories, just 16 calories per 1 cup, and have no fat, cholesterol or sodium. In addition, one serving of cucumbers has just 3 grams of carbs—enough to give you energy without pesky side effects! Cucumber nutrition facts also reveal a relatively high fiber content, which when combined with the 1 gram of protein per cup, gives cucumbers its fat burning properties.
It’s important to note that while cucumbers do not have large quantities of vitamins and minerals in them, one small cup does provide you with small doses of nearly all essential vitamins and nutrients.
Eating one serving of cucumbers will give you vitamins A, C, K, B6 and B12 as well as folate and thiamin. Aside from salt, all minerals are present and accounted for in one cup of cucumbers, including; calcium, iron, manganese, selenium, zinc and potassium. (ooops i already said that sorry i repeat me self alot I'm kids think its to make them remember,,, well lets go with that.lolol...)
What this means is that although there are no nutritional rock stars, cucumber nutrition facts provide a great way to boost your daily vitamin and mineral intake.
Health Benefits of Cucumbers
Because of its high water content many health benefits of cucumber are physical, such as clear skin, reduction in under eye swelling and sunburn relief. But the water content in cucumbers is also responsible for helping rid your body of toxins that can make you sick. Did you get that repeat...
Although not a fat burning superstar on its own, adding cucumber to a salad can help boost your daily fiber intake for increased fat burning for weight loss. And thanks to the water content, you’ll get the fluid you need to help process fiber. The peel of the cucumber is an excellent source of dietary fiber than can relieve constipation and protect against some types of colon cancer.
One cup of cucumbers has 16 micrograms of magnesium and 181 mg of potassium, which can help control and reduce high blood pressure. When combined with a well-balanced diet, cucumbers can help you regulate blood pressure.
Another major health benefit of cucumbers that often goes unnoticed is due to the 12% of vitamin K found in just 1 cup. This vitamin helps build bone strength, which can reduce risk of osteoporosis and arthritis.
So, what else can you do to take advantage of the health benefits of cucumbers?
JUICE IT JUICE IT JUICE IT organic only...

juice fast-dandelion roots AND/Or greens

I love juicing dandelion it is great believe me when i say you'll know you juiced this one and i mean it in a good way...
Dandelion has been used in many herbal remedies around the globe, but Dandelion has been mainly used for two of them, as a liver cleanse and as blood purifier and diuretic [2][9]. Dandelion root helps the liver to produce more bile (choleretic property)[2][8], that later on is sent to the gallbladder to be used, helping the gallbladder to contract and release (cholagogue property) [2] this stored bile, which also helps to assimilate the fats.
  • HUMAN MELANOMA
  • In the skin cancer known as human melanoma, dandelion root extract was proven to be effective against the resistant G361 human melanoma cell, when combined with the metabolism interfering anti-type II diabetic drug metformin [11], showing a potential use of Dandelion root as a treatment for this type of melanoma cells.
    The use of Dandelion root extract for the treatment of certain type of leukemia cells showed a certain effectiveness too.
    DANDELION ROOT CHOLERETIC AND CHOLAGOGUE PROPERTIES
    Dandelion root helps the liver to produce more bile (choleretic property)[2][8], that later on is sent to the gallbladder to be used, helping the gallbladder to contract and release (cholagogue property) [2] this stored bile, which also helps to assimilate the fats.
    DANDELION ROOT BENEFITS FOR ARTERIOSCLEROSIS
    Dandelion´s root has also many medicinal properties, some of them as important as the anti-oxidative function. Dandelion´s root and leaf have been scientifically proven as an herbal remedy against oxidative stress linked to arteriosclerosis [8].
    DANDELION ROOT BENEFITS FOR DIABETES
    Some other uses of dandelion root include its use as coffee substitute [3][4]. Less documented but still proven, dandelion root has also been used in Europe to treat diabetes [5][7], probably because of its properties as blood sugar stabilizer [10].
    Dandelion root helps to decrease high blood pressure [9]. Dandelion root has also been used for its herbal properties to ease uterus cramps [10].
    dandelion
    Dandelion Root Active Constituents
    Terpenoids, triterpenoids, taraxerol, taraxacin, lactucin and taraxasterol.Chlorogenic acid, caffeic acid, Carbohydrate as fructose, glucose, inulin and sucrose.
    Flavonoid glycosides, taraxafolide (1) and (+)-taraxafolin-B (2) sesquiterpene, thirteen benzenoids, two indole alkaloids, one pyridine. Dandelion root contains a bitter principle called taraxin which is a mixture of sesquiterpene lactones and taraxacoside [2].
    DANDELION AS LIVER CLEANSE - BLOOD PURIFIER
    Dandelion has been used in many herbal remedies around the globe, but Dandelion has been mainly use for two of them, as herbal remedy as a liver cleanser and as blood purifier and diuretic [2][9].
    KIDNEY - URINARY TRACT - ANTI-INFLAMMATORY
    Other uses of Dandelion include in fact its use to clean also kidney and urinary tract [6]. To this uses and facts we have to add some reported anti-inflammatory effects of Dandelion [7] extracts used in animal trials.
    DIURETIC PROPERTIES OF DANDELION ROOT

    Dandelion´s extracts have also been proven their diuretic effects in a case study [9], where patients having a daily intake of fresh leaf hydroethanolic extract of Dandelion showed an increased urinary frequency compared to those not having taken Dandelion´s extracts.
    DANDELION ROOT ANTI-OXIDATIVE PROPERTIES - ARTERIOSCLEROSIS
    Dandelion´s root has also many medicinal properties, some of them as important as the anti-oxidative function. Dandelion´s root and leaf have been scientifically p
    Dandelion Root
    Dandelion is more than just a common lawn weed, it contains vital nutrients and minerals as well as vitamins A,B,C and D. Dandelion has been used for centuries as a primary herb that purifies the blood and flushes toxins out of the body, via the liver and kidneys. Today, Dandelion is commonly found in salads, wines and multi-herbal combinations. Rich in calcium, iron, potassium, phosphorus and sodium, Dandelion is ideal for treating high blood pressure and poor digestion by stimulating the circulation of blood to the entire body.
    Dandelion's anti-inflammatory properties help alleviate inflammation and muscle spasms, plus it acts as a mild laxative relieveing constipation. Dandelion, unlike some chemical diet supplements, will not deplete the body of potassium when used for weight loss.
    Acts by straining and filtering toxins & wastes from the bloodstream. Dandelion exhibits hypoglycemic effects in experimental animals, and its beneficial effects on liver complaints have been well documented by both Asian practitioners and American physicians. It stimulates bile production, and helps the body get rid of excess water produced by the diseased liver. Dandelion extracts are said to also benefit the spleen, and improve the health of the pancreas. Dandelion root has also been shown to have potential for fighting cancer. It is important to note here that this herb has been shown to uniformly remedy chronic liver congestion, and has also been used in medical practice to successfully treat hepatitis, swelling of the liver, jaundice, and dyspepsia with deficient bile secretion.

     
     
    proven as an herbal remedy against oxidative stress linked to arteriosclerosis [8].
    Side Effects and Precaution
    For Dandelion root side effects and precautions see disclaimer below.

     Please consider  MY ONE OF MANY FAVORITES***dandelions (Taxacum officinale) nuisance plants, however; they are in fact cultivated commercially in Europe and the U.S. for their health benefits. Dandelions have been used for many years in herbal medicine for treating poor digestion, water retention and diseases of the liver, such as hepatitis. A wide range of compounds is found in its flowers, roots and leaves, including sesquiterpene lactones, phytosterols, phenolic acids, flavonoids, vitamins and minerals.
    A water extract from dandelion leaves proved beneficial to diabetic rats in one study by correcting hyperglycemia (the presence of an abnormally high concentration of glucose in the blood) and preventing complications from exposure to lipid peroxidation and free radicals.
    In Korea, dandelion roots are used to treat a variety of infectious viral diseases due to their ability to activate the production of nitric oxide, which is known to be effective against a variety of bacteria, parasites and tumors.
    The presence of oligofructans in dandelion root extracts also enhances the growth of bifidobacteria making it a potential prebiotic.
    Another study displayed the anticancer properties of dandelion roots because of their cytoxicity to human hepatoma cancer cells. Inducing the secretion of proinflammatory cytokines, TNF-a and IL-Ia, dandelion roots caused the cell death or apoptosis of these cancer cells.
    A recent Canadian study showed that dandelion flower extracts also have antioxidant properties. The phenolic compounds in the extracts studied were responsible for reducing the formation of reactive oxygen and reactive nitrogen species in chemical and biological models, respectively. The latter are associated with the development of a variety of chronic conditions, such as cancer and coronary heart disease.
    DANDELION greens are commonly used in treating anemia. They are a good source of iron, folic acid, calcium, potassium and trace minerals. Also a traditional remedy for osteoarthritis. Recommended a half-cup morning and evening. Dandelion is also a traditional remedy for healing rheumatoid arthritis and tendonitis; contains phytochemicals believed to deactivate the TB bacteria. Fights water retention.

    REFERENCES

    [1] The 4 Week Ultimate Body Detox Plan By Michelle Schoffro Cook
    [2] The complete natural medicine guide to the 50 most common medicinal herbs By Heather Boon, Michael Smith
    [3] The essential guide to herbal safety By Simon Mills, Kerry Bone
    [4] Pacific Feast: A Cook's Guide to West Coast Foraging and Cuisine By Jennifer Hahn, Mac (PHT) Smith
    [5] Rodale's illustrated encyclopedia of herbs By Claire Kowalchik, William H. Hylton, Anna Carr
    [6] The Wild & Weedy Apothecary: An A to Z Book of Herbal Concoctions, Recipes and Remedies By Doreen Shababy
    [7] The 150 healthiest foods on earth: the surprising, unbiased truth about what you should eat and why By Jonny Bowden
    [8] The New Healing Herbs: The Classic Guide to Nature's Best Medicines By Michael Castleman
    [9] The Way of Herbs By Michael Tierra
    [10] Homoeopathic Materia Medica of Graphical Drug Pictures By A. Pulford.
    [11] The efficacy of dandelion root extract in inducing apoptosis in drug-resistant human melanoma cells.
    Chatterjee SJ, Ovadje P, Mousa M, Hamm C, Pandey S. Department of Chemistry and Biochemistry, University of Windsor, 401 Sunset Avenue, Windsor, ON, Canada
    [12] PUBMED. Hypolipidemic and antioxidant effects of dandelion (Taraxacum officinale) root and leaf on cholesterol-fed rabbits.Choi UK, Lee OH, Yim JH, Cho CW, Rhee YK, Lim SI, Kim YC.
    Pohang Center for Evaluation of Biomaterials, Pohang, Korea.
    [9] PUBMED. The diuretic effect in human subjects of an extract of Taraxacum officinale folium over a single day.
    Clare BA, Conroy RS, Spelman K. Department of Herbal Medicine, Tai Sophia Institute, Laurel, MD 20723, USA.