jump start your ph

Ideas for alkalizing the body
a. Squeeze fresh lemon into water throughout the day. Lemon
is acidic until it enters the body where it becomes
very alkalizing.
b. Salt - either Himalayan Crystal (contains 84 minerals) or Celtic Salt (contains 72 minerals) - I take 1/2 to 1 tsp
and mix with quality water until dissolved and drink. This forces minerals into the cells, pushes out acids. These salts reduce sugar cravings. Never use common table salt which is chemically enriched.

c. If you can make fresh vegetable juices these contain very concentrated vitamins and minerals and will alkalinize and remineralize cells. The alternative would be dried powdered greens mixed with quality water.


~~~~~~~~~~

Depending on the source of information, generally when urine pH is in the neighborhood of 6.5 to 7.0 this is considered normal. Healthy saliva pH is generally considered normal between 6.5 and 7.3.

To keep us alive our blood pH must stay between 7.35 and 7.45. To maintain this pH, the blood will push acidic waste (toxins) into the fat tissues for storage. Yes, that is where the toxins are stored in the fat cells.

To alkalinize the body we must remove acidic toxins by eating alkaline foods, alkaline forming foods, drinking slightly alkaline water and for faster results, it is most helpful to use products that will immediately flush toxins out.

Products To Jumpstart the process of
alkalinizing the body

A. Red Desert Clay
B. B-tox / ZETOX, zeolite
C. pH booster - Makes very alkaline water to flush out               excess acids / toxins
D. Magnesium Powder - relaxes the bowels, relieves consti-      pation, assists over 300 body functions

E. Spirulina - Nutrient dense alkalizing food - powder or      tablets. Always purchase in a dark glass amber jar.      Provides betacarontene, chloryphyll phytonutrients & 65%      protein
F. GreensPlus Superfood powder - add to alkaline water and     drink

The above 6 items will put your body in the right direction for removing toxins, remineralizing and alkalizing. For additional support ~

Blue Green Algae  

Greens greens greens did I say greens.

Juice - Cucumber, lemon, kale and any other green you care to juice.

Has always you know your self Not me if you are under Doc. care for something or even if your not you may want to see if it's okay.

under standing your pH

IF you look back into my blog more you will find more .. But i get so many questions i  wonder if people are really looking back in the blog. It's like a book and there is no one  easy answer. You must read some and start at the beginning. So since we are not,,,  I'm going to start writing about the things I get the most Questions about. It may  skip around some but it seems to be how this is going now??   Is Your Body pH  Balanced? Find Out By Testing!

Just like your cholesterol and blood pressure, your pH says a lot about the state of your health. It tells you how acidic or alkaline your tissues and fluids are — and that affects all aspects of your well-being.

The pH scale goes from 0-14, where 0 is very acidic (think battery acid) and 14 is very Alkaline (think lye).

In order to experience optimal health, the pH of your body should be slightly Alkaline — between 7.0 to 7.4.

A pH reading in The Optimal pH Zone™ tells you that your insides are happy, while a pH reading in  The Acidic pH Zone™ or The Very Acidic pH Zone™ may mean you’re putting yourself at risk.  Even a slight pH imbalance can make you feel tired, reason being your body starts to struggle digesting foods,  your weight increases and aches start creeping up.

pH does not work like regular numbers do, where 6.0 is "one point less" than 7.0. It works logarithmically , just like the richter scale for earthquakes. For example, someone with a pH of 6.0 is ten times more acidic  than someone with a pH of 7.0. Someone with a pH of 5.0 is 100 times more Acidic than someone with a pH of 7.0.

vaccinating info. from natural news

(NaturalNews) The concept of vaccinating to immunize began in 1796, when British apothecary (pharmacist) Edward Jenner inserted cowpox pus under the skin of an eight year old boy. Jenner based his experiment on an unsubstantiated rumor that anyone who had experienced cowpox would be immune to smallpox.

Over the next couple of years, Jenner vaccinated others with cowpox to immunize them against smallpox. Without any actual proof of efficacy and safety, Jenner impressed King George III enough with a bogus immunization guarantee that he was awarded the equivalent of today's $500,000.

Thus, Jenner was the first medical professional to administer diseased matter as medication to a healthy person and receive a substantial financial award. He was also the first to constantly denounce vaccination detractors successfully. He was protecting both his ego and large public purse.

Many health professionals throughout the 19th Century knew that there had been several cases of smallpox among those with cowpox histories. Jenner's premise was flawed.

This was actually the beginning of a tradition that is carried on by today's vaccinators. Come up with a bogus solution to prevent a disease, make a bundle of cash, and shut down reasonable arguments from those who know immunization by vaccination doesn't work safely or effectively.

England's incidents of smallpox after vaccination rose steadily from five percent in the beginning to 95% by 1895. There was even a serious epidemic around 1872, one year after smallpox vaccinations were decreed mandatory in the UK. The mortality rate among smallpox victims also shot up five fold around that time.

Despite intelligent protests with obvious facts and figures disproving efficacy, and proving harm from toxic materials and viruses contained in vaccines that endanger natural immunity, the inoculation for immunization premise has been maintained.

Protecting the industry against truth by attacking reasonable dissenters viciously has resulted in vaccine industry revenue of $17 billion annually today. This doesn't include revenue from doctors' visits for vaccinations and resulting ill health from them.

The vaccinators' tactics of suppressing scientific data from concerned professionals has become more mafia like. Sincere medical professionals who register health concerns over vaccines are severely punished and slandered by the medical mafia owned mainstream media.

The truth about vaccines and disease outbreaks -allhidden from public view

A 2012 study led by Dr. David Witt, an infectious disease specialist at the San Rafael, California Kaiser Permanente Medical Center concluded that whooping cough occurs more among vaccinated children than children not vaccinated.

In 2010, a mumps outbreak occurred among 1000 children in upper New Jersey and lower New York. Almost 80% of them had been vaccinated with the MMR (measles, mumps & rubella) vaccine.

Throughout the 1980s, official agencies reported several outbreaks of measles occurring among children who had been vaccinated in various locations including an Illinois junior high and high school, a Massachusetts high school, a region in France, and a rural area near Helisinki, Finland.

Both USA schools had well over 90% vaccinated against measles. The vaccinators claim a 90% vaccination rate among any specific population guarantees herd immunity for that population. This bogus claim serves to create more revenue while blaming non-vaccinators for endangering humanity.

Meanwhile, despite the fact that only five percent of vaccine adverse events get reported to the "voluntary" FDA's vaccine adverse event reporting system (VAERS), there are many serious adverse events recorded and many more that seep through the cracks to vaccine concerned internet sites.

Thank goodness for the few MDs and others who dare speak out despite the danger it potentially puts them in. It's up to us to learn from them and just say no to vaccinations.

Sources for this article include:

http://www.vaccinationcouncil.org

http://www.naturalnews.com/033399_vaccines_measles.html

http://www.naturalnews.com/028142_mumps_vaccines.html

http://www.naturalnews.com

http://www.naturalnews.com/023080.html

http://www.naturalnews.com/022400.html

Learn more: http://www.naturalnews.com/035715_vaccines_history_fraud.html#ixzz29PKlaoZ6

lymphatic detox re-post

  PLEASE people go to the beginning of my blog.. yes I was new to blogging and even worse than this typing and so on . But I have a lot of info. that explains your body your system of detox and how it works..If you don't take the time and go back you will miss so much,,,,, please go back.  I have been re-posting some but I can't do them all.. Besides it's like a book you cant skip around page 34,page 10 page 109  ya know.It's page 1,2,3,4,5,6,7,8,9,.. You need to under stand how it works then understand what you are doing.

What is the Lymphatic System

Most of us know little about the lymph system. We’re familiar with the lymph nodes located in the armpits and the groin, and have a vague notion that swelling of the nodes is a danger signal, but that’s it.

Did you know that the lymph system is twice the size of our other circulatory system?  Twice as much lymph as blood is present in our bodies, and we have twice as many lymph vessels as blood vessels. 

As most readers probably know, much of the body is made up of water. Part of the water is in the bloodstream, but far more resides in the lymphatic system. Our cells are located in a sea of lymph, a pale fluid. The lymphatic vessels run parallel to the blood veins in the body. The vessels of the lymph system are filled with a fluid called lymph that is collected from the space between the cells in the body. The lymph fluids feed the cells of the body by transporting various nutrients such as salts, minerals, and proteins to every cell of the body. Likewise, lymph fluid carries cell wastes and debris that accumulate from normal cell function away from the cells and turns them over to the blood. The blood shuttles the wastes to the kidneys, lungs, colon, and skin for elimination. The lymph system can be thought of as the cellular toxin disposal system.

Lymph flows slowly upward through the body to the top of the chest at a rate approximating 3 quarts per day. Lymph collects, is filtered in, and then passes from nodes within the system. There are over six hundred lymph nodes in our bodies, some nodes are located just above the bend in the elbow. 20 to 30 large nodes are clustered deep within the underarm and upper chest regions. Lymph from the legs and genitals collects in and drains through a large collection of nodes in the groin. Lymph fluid also flows down from the head through the neck. Lymph from the nose, lips, and teeth drain through lymph nodes in the floor of the mouth. Other nodes are found in the tonsils and adenoids. This is a one-directional flow.

They engulf and destroy many foreign and toxic particles. Lymph nodes also contain b lymphocytes that produce antibodies to protect the body from future viruses, bacteria, yeast, and other organisms.

In a healthy state, lymph nodes are about the size of almonds. However, when they are overloaded with excess toxins, they swell and become painful. This occurs when the body experiences colds and infections. The lymph system is vital in helping to fight disease.

Why Detox your lymph system?

The lymph system has been little recognized nor researched until the latter half of this century. Indeed, in 1900, the structure and action of the lymph system remained largely undefined. Even within the past 10 years, most students would not have gained an awareness that organs such as the tonsils, adenoids, thymus, and spleen were part of the lymphatic system. Nor would they have learned that the lymph system is often the first line of immunological defence against harmful bacteria, toxin concentrations and oxygen starvation of one's cells.

When the lymphatic system is flowing freely everything is fine. When it backs up, however, there’s trouble. The consequences can be serious, even life-threatening. Not only are the building, repair and waste disposal systems affected by a disruption, the body’s defences against foreign substances are also impaired. In addition to filtering out toxic materials, the lymph nodes also produce substances which fight off invading viruses and bacteria and destroy abnormal cells that developed within the body, such as cancer cells. In addition to being part of the body’s plumbing and repair system, the lymphatics are an essential part of our immune system

Clearing the lymphatic system can substantially reduce the risk of atherosclerosis, or blockage of the arteries. Cleansing the lymphatic system allows the body to more efficiently clear excess cholesterol out of the arteries. That makes perfect sense, of course. One way to get rid of excess cholesterol is to clean out the disposal pathways. It’s like draining dirty water backed-up in your kitchen sink by unclogging the drain pipe or using a plunger to unstop the toilet.The other way to reduce the cholesterol in the arteries, of course, is to lower the intake of cholesterol-containing and cholesterol-producing foods in the diet.

Does your lymphatic system work?

Lymph fluid plus the cellular fluids it is in contact with constitute 80% of body fluid. Blood supplies the remaining 20%. All nutrients and oxygen travelling to, and all carbon dioxide and other metabolic by-product wastes travelling from each of your billions of cells is carried by lymph fluid. Lymph fluid can either be reabsorbed into the blood, or be filtered by one or more lymph nodes before entering the bloodstream.

When not working efficiently, the lymphatic system reduces the ability for the brain and other organs to do their work. Toxins normally filtered out and destroyed by the lymph system are offloaded onto other organs ... overloading them. Even as happens in the intestine and colon with poor health and nutrition habits --- stagnant lymph fluid may contain old deposits of dead bacteria, metabolic toxins, and dead cells.

Factors influencing the lymphatic system negatively are:

• overwork: lack of rest periods;
• sedentariness: lack of healthy exercise;
• processed foods: lack of fresh foods;
• authority-based toxic shame;
• chronic depression: bureaucracy;
• toxic chemical-based pollutants;
• energy block attitudes and behaviours;
• materialism restricting spirituality.

When the lymph system becomes blocked or sluggish, an oxygen-starved, toxic environment is created which will influence all the cells of the body. A stagnant toxic lymph flow can produce a thickened, turbid dirty lymph. It encourages degeneration of both cells and organs and contributes to tumour and cancer formation. Symptoms of congestion can include any one or any combination of the following. All of these conditions have shown consistent improvement following lymph drainage massage or other lymph clearing processes:

• back pain;
• breast congestion;
• chronic bowel problems: constipation;
• yeast infections;
• chronic fatigue syndrome;
• fibromyalgia;
• skin disorders;
• cellulite fat accumulations;
• rheumatoid arthritis;
• hormonal and emotional imbalances;
• recurrent headaches;
• chronic depression;
• muscle and tissue tension;
• chronic sinusitis, allergies;
• gum disease and bad breath;
• hearing, balance or sight problems;
• recurrent tonsillitis, colds, ...
• prostatitis;
• overweight;
• lupus;
• haemorrhoids;
• slow healing of burns, cuts, ....
  

A healthy lymph system produces lymphocytes which target and destroy unrecognized cells which are assumed to be, and usually are, destructive disease presenting germs.

What you can do for Lymphatic Health.

• Dry brush massage
• Showering with non-chlorinated water;
• Electro-Lymph-atic Therapy.
• Herbal remedies like AIM Herbal Release
• Eat foods that do not cause excessive congestion. Excessive and partially digested proteins, highly refined foods, excessive sweets, and dairy increase lymphatic congestion. Limiting these foods improves lymph function.
• All exercise with deep conscious breathing like Yoga, Tai Chi, Aikido, Qigong etc. Proper breathing is the most important thing you can do for maintaining health.  There’s a wrong way and a right way to breathe. Children breathe deeply, from their diaphragm. As we age, however, our breathing shifts to the chest and becomes more rapid and more shallow. Deep breathing is best. Take a few minutes each day to practice breathing deeply. Remember, the lymph system doesn’t have a heart to keep it flowing. It’s dependent on contraction of the muscles and breathing. So, breathe deeply and exercise either with the Yoga Swing or the Rebounder:

Dr.Hans Gruenn on the benefits of Rebounding.

Rebounding for lymphatic health

 Lymphacising magnifies results of ALL therapies

• Increases levels of oxygen in the blood
• Improves your posture
• Improves respiration
• It can also help you lose weight
• ease back and joint pain
• improve your cardiovascular system
• relieve stress
• reduce illness and
• improve your immunity.

Lymphacising on a Body Energiser stimulates the immune system and increases internal cleansing most effectively to the cellular level. This subtle way of exercising to gravity (the natural force of attraction exerted by earths mass) has the effect of boosting immunity and generating a great deal of energy, while at the same time decreasing pain, respiratory problems and join stiffness. Lymphacising on a Body Energiser leads to an overall improvement in health, clears the mind, relaxes the body and boosts oxygen levels. With added advantage of energizing improving posture and enzyme activity in the digestive system because all 12 Acupuncture Meridians, Central Conception and Governing Vessel Meridians are self activated and balanced.

Rebounding on a Lymphaciser is the easiest, most effective way to total health and fitness for all ages. It uses the force of gravity to help tone muscles, exercise joints and improve flow in the blood and lymph systems. It's a total exercise for total fitness. It works every muscle in the body.

Fitness jumping has been used in rehabilitative settings for over 30 years. With the REBOUNDING Program, this well-researched technology is now available in Australia to create the ultimate cardiovascular workout suitable for the gym, home or office.

Taught entirely on a unique spring-enhanced device, this type of exercise allows the body to work harder, for a longer period of time, because the body is not absorbing the shock and stress of hard-surface workouts.
The REBOUNDING Program is accomplished by jumping only a few inches off the surface of the fitness equipment and reduces the jarring impact associated with other types of aerobic exercise. The Program is a fun workout for all ages, shapes, weights and sizes.

Buy a home rebounder lymphaciser in Australia

 Buy a lymphaciser in USA

Lymphatic Massage: Manual lymphatic drainage

This technique is inexpensive and can be done anywhere. It does require either a therapist or a partner for the back half of our body, as it is relatively awkward to reach and relaxation during the massage is a must. Lymph massage has been practiced in Europe since the early 1930's but was not received in North America until the 1970's.

Lymph vessels are sensitive! and for effective drainage the massage of them must be very light!  Anyone who can provide a light and sensitive touch, and this is intensely important here, can learn a form of lymphatic massage. Remember, this is lymph massage, not deep muscle tissue restructuring!

TO BEGIN using this technique, you are best to visit a lymphatic drainage massage therapist. If satisfied and able to pay, you may wish to continue using their services. If finances are a problem, observe and sense carefully the movements and pressure and order of movements taken by the therapist. Then practice doing it on the front part your body until you believe your movements are synchronized with those of the therapist.

You can also do a course eg. at the SAFE Academy in Broadbeach.

juice fast-detox another repost

I ask you one more time are you game, time to  feel People fast for different reasons. Sometimes I fast for spiritual reason¾fasting can be an oasis where I can go to, to draw spiritual refreshment, away from the demands of this materialistic world. And sometimes I juice fast simply to detox or to rid off some extra pounds.

I personally find that juice fasting is one of the best and faster way to detox and to lose weight, for two simple reasons:

• It effectively removes toxins; and
• It feeds the body with nutrients that repairs, rebuilds and regenerates.

By juice fasting, we allow our digestive system to take a much needed rest. At the same time, we take in fresh fruit/vegetable in the form of juices that contains the necessary nutrients to help repair the damaged cells, heal and nourish.
The anti-oxidants from the juices neutralize free radicals and oxidation that are harmful to our body. It is this oxidation that is the root cause of many degenerative diseases in our body. Juicing forces out the precious nutrients within the fruit or vegetable fibers that compensate for what our body may have been lacking through months or years of reckless eating habits.
Fruit and vegetables are loaded with vitamins, minerals, enzymes, bioflavonoids, phytonutrients and carotenoids, which our body can easily digest and assimilate when taken in as juices.
You ask why don't we just eat the fruits whole. Well, consider a carrot. If you were to eat a carrot, your body is able to assimilate only a very small percentage of the beta-carotene. But when you drink carrot juice, your body is able to assimilate nearly 100% of the beta-carotene! This amount of beta-carotene can do much wonders for the repair and healing of your damaged cells, thus speeding up healing.
During a juice fast, the body is stimulated to greater metabolic and eliminative activity. After a prolonged fast, you will notice that you will lose some weight, your skin tightens or clears up, hair shines, your eyes brighten, and you will feel more energetic and sleep less.
And finally, juice fasting can also be a very humbling experience as you determine to resist temptations, building up your self-confidence as you sharpen your discipline and self-control that is required to go through a fast. Through fasting, you learn to control your body and appetite instead of having your body control your life.
Experience ... the miracle of juice fasting ...First of all, it is important to understand the difference between juice fasting and starvation. In the absence of food, the body cells will start to go around the body and feed on other dead cells, damaged tissues, and fatty deposits. These will be burned as fuel for energy when it has no access to food intake.

On prolonged juice fasts, cleansing takes place even into those hard-to-reach places. After feeding on the dead tissues and fats, the cells would have run out on them, and start feeding instead on abscesses, and even tumors. The body undergoes a tearing down of damaged materials and when fed with nutrition (from fresh juices), rebuilding and healing takes place.

Most healing starts to take place only after about 21 days of fasting. This prolonged period allows the body uninterrupted time to do the meticulous work of healing. During this spring-cleaning, you can expect these wastes/toxins being removed and being eliminated from your body (you will notice them coming out in slimy mucus form):

• Trans-fatty acids and fatty tissues, and along with it, drugs, chemicals, pesticides, etc.
• Dead, dying or diseased cells
• Toxic wastes in the lymphatic system and bloodstream
• Toxic wastes in the spleen, liver and kidneys
• Excess mucus from the lungs and sinuses
• Excess cholesterol

Years of faulty diet, beers, junk food, sweets, etc. are being torn down and released as toxins into the blood to be transported out of your body. Be sure to drink plenty of water (distilled is best) during fasting to flush these wastes out efficiently. You may encounter some healing crisis but count it as proof that your body is responding nicely to your fast.

Starvation, on the other hand, happens (and this can be dangerous) when in the absence of food, there is not even nutrition. During a prolonged starvation, the cells even start to attack the body's vital tissues for survival. This is why a full fast from food and fluids are not encouraged for more than three days.

When a prolonged juice fasting is done properly, you will find that at the end of it even though you feel physically weak, a lot of healing had taken place inside your body that you don't see. And as you slowly regain your strength, you will realize that your previous ailments may have also disappeared.

To top

Spiritual Benefits from Prolonged Fasting

During prolonged fast and prayer, you save the time from preparing meals and spend it on prayer instead. The longer you fast, the more the flesh becomes weak and more sensitive and in tune with the spiritual realm. When you put in more time in prayer, you will experience spiritual or prayer breakthroughs that you may not experience otherwise.

When your physical flesh comes under pressure from weakness, it forces you to become detached so that you can quietly observe and realize who you really are. It can be a very humbling experience when even pride of life can be broken.

When you become spiritually bankrupt with nothing to turn to, you face a vacuum in your life that only God can fill. When you have nothing, then you realize that your dependence on God's mercy enables you to have the same mercy on others.

Ask God to bring to remembrance and bring release to those who have hurt you, and those whom you have hurt. Forgiveness releases you from the bondages of fear, doubt, guilt and hopelessness.

And the result?

At the end of a prolonged  30 or 40-day fast, you can expect any or all of the following:

• The digestive system is given a well-deserved rest, allowing it to clear up. A clean colon promotes an overall healthy body.
• Enhanced mental, physical and spiritual sensitivity
• Rapid and safe weight loss
• Increased energy level and vitality
• Increased and improved mental clarity
• Healing of chronic diseases caused by years of poor diet and lifestyle
• Balanced nervous system
• Revitalized organs
• Reduced nasal stuffiness and congestions
• Clearer/glowing complexion
• Reduced water retention
• A new you, rejuvenated physically, mentally and spiritually.When on juice fasting there is no fiber being consumed. However, fresh juices themselves contain gentle natural laxatives.
  During fasting, a huge amount of wastes, toxins, dead cells and diseased tissues are burned, and they are being loosed and expelled from the system. These wastes are eliminated from the system through our kidneys, bowels, skin and lungs, with the bowels being the main way out.
  If not eliminated properly, the toxic wastes remain in your colon and get re-absorbed into the system, poisoning the whole body. The toxins may try to get eliminated through other eliminative organs, particularly through the kidneys, which may result in overloading or damage.
  This is why in any detox program, it is so important that you drink plenty of water to flush out the toxins. Distilled water is particularly good at doing this as it is the best solvent to dissolve inorganic mineral substances or toxins. 
  To aid with the elimination of wastes, there are a few options that you can consider doing.  But remember, these are to be done early on during your fasts, best during the first few days. These are whole new topics which you can read up on the internet:
  
  • Enema
  • Colon cleanse program or hydrotherapy (colonic irrigation)
  • Psyllium husks fiber drinks
  • I never had a problem

detox lymphatic system repost

With each passing decade since the end of World War II our planet has become silently, yet increasingly, toxic as pollutants from pesticides, herbicides, fungicides, industrial chemicals and other residual offenders choke the land, water and air that sustain us. As our planet becomes dangerously congested with debris so do our bodies, as evidenced by the alarming rate of deaths due to preventable illness and disease. We are neither helpless nor hopeless in this dire state, and just as we can strive to minimize our imprint on the planet, we can also take measures to reduce, eliminate and cleanse toxins from the blood, tissues and organs of our bodies. One of several effective methods of detoxification is through lymphatic cleansing.

Among the various functions of the lymphatic system is its ability to carry waste away from the cells and bloodstream to the body's organs of elimination. The system is comprised of veins and capillaries, with one-way valves, that contain a clear fluid called lymph. This fluid also surrounds cells throughout the body and collects cellular debris before draining it into the lymphatic system. Lymph carries the waste on a one-way path toward the heart and passes through many filters (lymph nodes) where special white blood cells attack and eliminate foreign molecules.

Once the lymph fluid approaches the heart it is returned to circulation and makes its way for further cleansing of toxins by the liver and kidneys. The lymphatic vessels are not connected to the blood circulatory system, and unlike blood which is pumped by the heart, lymph fluid relies on bodily movement and exercise to drive it through the lymphatic system. Forceful flushing of the system cleanses lymph nodes, contributes to healthy, clear lymph fluid, and boosts the immune system. Stagnant, slow-moving and thick lymph fluid is due to a lethargic, toxic body and weakened immune system.

When the lymph fluid remains sluggish the lymph nodes become clogged and lose their filtering ability. Without routine flushing of the lymph, debris becomes trapped in the body, creating a toxic overload and contributing to the onset of disease.

Exacerbating the problem caused by lack of exercise is the constant onslaught of toxins from processed, denatured food and exposure to environmental pollutants. Regular exercise will help to offset these offenders.

Rebounding on a mini trampoline is perhaps the most efficient and forceful means of flushing the lymph while stimulating the immune system and defending against cancer and other ailments. During rebound exercise the forces of the upward and downward bounces – acceleration and deceleration – are vertically aligned on the same plane with gravity. It was proven by Albert Einstein in 1911 that the aligned forces of acceleration, deceleration and gravity result in an increased gravitational load (1). What this means for the body is that during rebound exercise cells adjust to the increased load by becoming stronger. Rebounding strengthens virtually every cell of the body at the same time and is equivalent to resistance training for the cells.

It takes only two minutes of rebounding to flush the entire lymphatic system, while cleansing and strengthening cells and lymph nodes. A further benefit to the body is that during this brief time span the white blood cells of the immune system triple in number and remain elevated for an hour. These specialized cells play a major role in the body's defense against illness and disease. For one full hour their activity is increased as they perform their tasks of destroying and eliminating cancer cells and other toxins, expending themselves in the process. An hour after rebounding for two minutes the white blood cell count returns to normal (1, 2, 3).

At this point another two-minute rebound session would increase the demand for white blood cells as the process of cleansing, strengthening, and the flushing away of spent cells and other cancerous debris is repeated. A therapeutic strategy to rebuild health would be to rebound for two minutes every waking hour, or as many times a day as possible. Two minutes of gentle bouncing throughout the day is more effective for healing than one long session. Repeated short sessions sustain an active immune system, oxygenate and strengthen cells, and continuously cleanse the lymph. Therapeutic rebounding has been shown to reduce cancerous tumors and improve or heal a host of other ailments (3).

Those who are too weak to exercise or have difficulty standing can use a stabilizer bar which is available with most quality rebounders, such as the Needak model. This enables the weak individual to feel secure while bouncing gently. It's important to begin slowly, and gradually increase to two minutes.

Rebounding can be performed by healthy individuals for health maintenance and disease prevention. One or more long sessions of aerobic rebounding will help stimulate the immune system, improve digestion, control weight, tone and strengthen the body, and build endurance – especially when done with hand-held weights.

When beginning a program of regular rebounding it's best to gradually increase time and intensity as the body – including bones and internal organs – adjusts to the increased gravitational load and becomes stronger.

A healthy existence can only be sustained when we recognize the correlation between our toxic planet and our polluted bodies and become conscious stewards of both. One means toward this end is through daily rebounding combined with an alkaline diet to detoxify the body and profoundly contribute to optimum healing.

Heal yourself in 15 days - You are what you absorb (part three)

This article continues part three of the 15-part article series called Heal Yourself in 15 Days. In part two, we explored your innate healing potential and saw how powerful your self-healing abilities really are (http://www.naturalnews.com/028060_self_healing_immune_system.html). Here in part three, we look at a powerful principle of nutrition: You aren't what you eat; you are what you ABSORB.

Many people suffer from poor digestion. In fact, you might say that most people aren't able to absorb the nutrients they swallow, so they remain in a state of nutritional starvation even though they're taking supplements that would otherwise be quite helpful.

These people tend to scratch their heads, wondering why all the nutrients they're swallowing aren't having the positive effects they had hoped for. The answer to this conundrum is found in enhancing the absorption of those nutrients.

Strong stomach acid is good for you

Pharmaceutical pill pushers have convinced many people that stomach acid is bad for your health. By promoting diseases like "acid reflux" or GERD, they misinform consumers into believing that heartburn and stomach pain are caused by too much stomach acid. But the truth is that in most (but not all) cases people actually suffer from weak stomach acid and they needstronger stomach acid to properly digest foods.

It's easy to test this by swallowing a teaspoon (or so) of vinegar with your meal and asking yourself whether it feels better or worse. For a surprisingly large percentage of people, the extra vinegar halts the pain they might normally feel after such a meal. This is a strong indication that they lack proper stomach acid production and could benefit from stronger acid. Vinegar is acidic, you see. Not as acidic as stomach acid, but far more acidic than most foods or beverages.

Consumers have been persuaded by drug advertising to swallow over-the-counter antacid tablets -- products that are actually very alkaline and therefore lower the acidity (i.e. raise the pH) of the liquids in your stomach.

What most people don't realize is that minerals require an acidic digestive environment to be properly digested and absorbed. If you lack proper stomach acid, you won't be able to properly absorb minerals even if you swallow them! And this can lead to mineral deficiencies that promote the development of diabetes, cancer, chronic pain, arthritis and even heart problems (among other things).

So how do you encourage the production of healthy stomach acid? In my experience, drinking fresh vegetable juices each day -- especially celery and cabbage juices -- greatly boosts stomach health, ultimately supporting healthy stomach acid production.

Digestive enzymes from living foods

Digestion is a complex process. It requires biochemical and physical processes to break down ingested substances into their nutritional components. This process is significantly aided by digestive enzymes which exist naturally in living foods (fresh, raw vegetable and fruit juices, for example).

Heating foods (cooking them) destroys all digestive enzymes. This is one reason why cooked foods steal life away from people while raw, living foods impart life. Living foods usually come with their own digestive enzymes, aiding your digestive processes in breaking down and absorbing nutrients.

Dead foods -- which include anything pasteurized -- stress your liver, pancreas and gallbladder by requiring these organs to produce extra digestive enzymes that are missing from the foods themselves. Because many people suffer from poor digestive organ function, they have difficulties absorbing the nutrients they've swallowed.

Probiotics

Many people suffer from serious intestinal flora imbalances. Western medicine, for the most part, remains astonishingly ignorant about the importance of intestinal flora to overall health, but those who study more holistic medicine understand the important role that these "inner bacteria" play in your health: The bacteria in your gut actually digest and transform nutrients you eat into other nutrients.

They are, in essence, nutrient transformers that operate inside your body, producing nutrients needed for your health. That's why people who take antibiotics often suffer serious digestive side effects in the days that follow: They've wiped out all the friendly intestinal bacteria that were providing essential nutrients!

It's easy to remedy this imbalance: Take probiotic supplements on a regular basis. This will feed your digestive tract the friendly bacteria you need.

And don't fall for the marketing sham of eating yogurt, thinking it's loaded with probiotics. Virtually all store-bought yogurt is pasteurized, and pasteurization kills the friendly bacteria. This makes most "probiotic yogurt" products nothing more than a dishonest marketing gimmick.

By the way, if you want healthy intestinal flora, it's also important to reduce your consumption of dietary sugars. When you consume more sugars, you alter the bacterial population in your gut, causing a shift toward bacteria that feed on sugars. As you alter your diet to exclude refined sugars, the population of bacteria in your gut follows suit, shifting towards a non-sugar bacterial population.

References

Everything I've said here is supported by quotations on the website www.NaturalPedia.com where I've assembled over one million unique web pages covering tens of thousands of natural health topics.

For those looking for more specific scientific references, simply use Google.com or Google Scholar to search for the topics described here. You'll even find many of them right here on NaturalNews if you use the search box at the top of this page.

(I'm often amazed when some people demand references for things that can be easily found with a simple Google search. The classic use of article references dates back to the era of library card catalogs when finding information was a laborious task. But today, not even 20 years later, finding information is virtually effortless on the 'net. If you want to find information about howeating sugars alters the bacteria in your gut, for example, just search Google for "eating sugars alters the bacteria in your gut".


Learn more: http://www.naturalnews.com/028067_self_healing_digestion.html#ixzz1zc0amTfi

15 days to heal your self by nature news

(NaturalNews) This article continues our 15-part article series called Heal Yourself in 15 Days. In part one, we looked at why the real secret to rapid healing is to remove the barriers to healing (http://www.naturalnews.com/028053_self_healing_quality_of_life.html). In part two, we look at why your healing potential is so powerful that you can't even turn it off!

When you scrape your elbow, a bit of blood oozes out to clean the wound and wash away bacteria. It then forms a protective scab that keeps out invading microorganisms while your skin has a chance to heal underneath. There, some real magic takes place: Your skin cells innately recognize the need to divide and grow to fill the wound. A cancer-like process is unleashed at the cellular level, activating nearby cells to divide and grow. Your DNA is replicated in the nucleus of each cell with the help of some of the most astounding nanotechnology every witnessed in human civilization. (The best scientists in the world can't even come close to recreating it.)

As your cells multiply, nutrients and building blocks are carried to them through a blood supply that adapts to the particular size and shape of the wound. If a blood vessel was destroyed in your accident, the growth of new blood vessels is spontaneously initiated to take their place, and they grow into the tissues within mere hours.

As your skin cells fill in the previous wound, the replication effort is delicately turned off, one by one, so that replicating skin cells don't keep replicating beyond what they need to -- a process that would cause the creation of a skin tumor. Your body's cells know exactly when to grow and exactly when to turn off, and when it's all said and done, you're left with a perfect replacement for the skin you previously lost.

Completely automatic healing

The truly amazing part of all this is not the cancer-like processes that are delicately controlled by your body wisdom; it's not even the fact that your body has the ability to re-grow lost cells -- it's the fact that all this takes place without any conscious involvement on your part.

Healing yourself is automatic, in other words. You don't have to direct blood to the wound, direct the cells to start replicating, direct the molecular waste products to be carried away and decide when cell replication should be stopped. All this happens without your involvement -- even without your awareness! Much of it happens while you sleep, in fact. While your conscious mind is dreaming, your innate body wisdom is working the biochemistry and energetic transformations necessary to repair your tissues.

You can't stop this process even if you wanted to. You could try to focus all your mental power on your skin not healing, and yet your skin would heal itself anyway.

That's because your body is a powerful self-healing organism. It heals itself automatically, innately, without your conscious awareness or involvement. Your ability to heal yourself is so powerful that you can't stop yourself from healing!

Why we don't always heal

If this is true, then why aren't you healing everything else? Why aren't you always in perfect health? The answer, as you've seen throughout this article series, is because we tend to erect barriers to our own healing. And we often misread the symptoms of sickness that are asking for help, "treating" them in a way that makes the situation worse.

Fact: Many "symptoms of disease" are actually the result of your body's attempt to heal itself.

For example, most people are chronically dehydrated. They don't consume enough high-quality water. Because water is so vital for proper blood composition, when your body lacks sufficient quantities of water intake, it begins to take action to reduce water loss.

A significant portion of the water loss experienced by the body each day is lost through respiration -- a bit of water vapor is exhaled with each breath. So to conserve water, your body attempts to reduce water loss during respiration by constricting your bronchial tubes through the creation of histamines.

These histamines constrict breathing, making it more physically difficult. Modern (western) medicine misdiagnoses this as a disease called "asthma" rather than the true underlying cause which is often simply dehydration. So instead of prescribing water, which would solve the underlying water shortage and end the body's creation of histamines, western doctors prescribe anti-histamine drugs that force the bronchial tubes to relax and ease air flow. This, of course, promotes further dehydration, leaving the patient in a more severe state of water loss.

So you see, the body is attempting to heal itself, and the symptom of histamine production is a mechanism by which the body is attempting to heal, but it is misinterpreted by western medicine and then made worse by misguided interventions.

Blood pressure

Another good example of this is high blood pressure. High blood pressure is often caused by something I refer to as "sludge blood" -- blood that's too thick and viscous to flow freely through the body's small capillaries. So in order to make sure good circulation is taking place, the heart has to pump harder, thereby raising blood pressure. This is the body's way of making sure this thick blood reaches all the cells throughout the body (cells that don't receive blood will die, and that's bad).

But healthy blood shouldn't be so viscous. It should flow more freely, with less friction. When blood is properly hydrated and nourished with the right fatty acids (more omega-3s in particular), the heart does not need to work as hard to pump it throughout the body, so blood pressure automatically drops. (It's like the difference between sucking water through a straw versus sucking honey through a straw... the more sticky and thick the honey, the more pressure it takes to move it.)

Western medicine completely misdiagnoses this situation and says that "high blood pressure" is itself a disease. And this high blood pressure is attacked with drugs that artificially lower blood pressure by forcing artery walls to relax.

As you might have guessed, this then immediately causes circulation problems because the thick sludge blood is no longer reaching all the cells it needs to reach. That's why people who take high blood pressure medications very often end up with circulation problems. Their underlying problem of "sludge blood" remains unresolved.

Symptoms such as high blood pressure as your body's way of communicating with you to address the underlying causes. In the majority of cases, patients with high blood pressure simply need more water, more living nutrients (such as raw living plant juices), more omega-3 fatty acids and a sharp reduction in the consumption of animal products. Within as little as five days after embracing such changes, blood pressure normalizes as the blood itself becomes more hydrated and free to flow throughout the circulatory system.

Your body knows all this. Western doctors know none of it. High Blood Pressure is treated as a disease unto itself with virtually no thought given to what underlying causes might be creating this measurable symptom.

Your body is trying to heal itself all the time

Both "asthma" and "high blood pressure" are fictional diseases. In other words, they don't really exist as self-contained, standalone diseases. They are merely symptoms of something else that your body is attempting to balance.

In order to activate your body's innate healing potential, you must learn to listen to what your body is really asking for and give it those things instead of intervening with chemical medications, surgeries and toxic therapies like chemotherapy.

Western medicine misinterprets virtually all expressions of physiology. If you wish to be healthy, you must learn to reinterpret your body's messages in alignment with the true principles of health. Difficulty in breathing, for example, may simply be a sign of dehydration. High blood pressure may be a sign of dehydration or poor diet.

Cancer is a sign of cellular miscommunication. A tumor is a sign that cells in your body aren't getting the right message of when to stop dividing. (A tumor is merely a wayward cell that keeps dividing.) Cellular communication can be reestablished through changes in diet, environment, mental state and proper exposure to sunlight (among other things).

So keep in mind that your body is always trying to heal itself. "Symptoms" of disease are often just cries for help from your own biology. The wise patient listens to those cries for help, attempts to understand what they mean, and addresses them through self-care. The unwise patient attempts to silence symptoms through chemical intervention: Pain killers, chemicalpharmaceuticals, surgery and other interventions. Western doctors are not trained in proper symptom interpretation and rebalancing. They are only trained in symptom "management" which means reducing symptoms through artificial intervention.

Why you are such a self-healing miracle

Your body is one of Mother Nature's most miraculous accomplishments. You possess unbelievably complex nanotechnology in your immune system. Your neurology exceeds the capabilities of the most advanced supercomputers in the world. Your sensory systems contain technology so advanced that even the most well-funded laboratories in the world don't have machines that can match what you have right in your nose.

Your reproductive system is a miracle of life; your bones are astounding structural engineering feats (or feets!); and your internal organs such as your heart and liver actually store their own memories and emotions. We know this because organ donor recipients often take on the memories and experiences of those from which the organs were originally harvested.

In other words, you are a miracle of nature, and your body has such powerful healing potential available to itself right now that the only way you can even stop the healing is to interfere with it (with pharmaceuticals, for example).

And yet, sadly, that's what most people do: They numb their bodies with painkiller medications. They shut down their immune systems with chemotherapy. They shock their neurology with vaccines containing inflammatory chemicals. They interfere, override and interject all sorts of artificial chemicals, procedures and unnatural therapies. This is what shuts off healing. This is what leaves patients unable to heal in the way they are capable of healing -- automatically, unconsciously and with zero effort.

So if you really want to heal yourself, first recognize that you are a miraculous self-healing organism. And secondly, recognize that if healing is not happening, it may very well be because you have inadvertently interfered with the healing process by introducing artificial chemicals or other elements that hold your healing potential prisoner.

Attaining health requires allowing healing to take place

Healthy people aren't healthy just because they eat superfoods and drink living juices all day long. They are healthy because they avoid poisoning their bodies with pharmaceuticals, artificial sweeteners, MSG and other processed food ingredients. They avoid the chemicals in cosmetics, personal care products, household cleaning products and lawn care products. They avoid consuming meat from animals who have been pumped full of hormones and antibiotics. They keep their bodies as free from pollution as possible, and as a result, their innate healing powers are always working for them!

You have exactly the same healing potential as I do. Your body can heal itself from cancer, from diabetes, from heart disease and from other "made-up" disease names like asthma and high blood pressure. All that's really required is for you to embrace the healing potential you already possess, and then avoid all those things that interfere with it.

If you believe in God and Creation, then take comfort in the idea that your body is created in God's image, meaning that you are a perfect healing being as is He.

If you believe in evolution and Darwinism, then take comfort in the idea that your body is the result of millions of years of evolution that have given you a successful, proven DNA blueprint for preventing sickness and disease -- long before vaccines and western medicine ever came along.

No matter what your philosophical approach, either way you still believe that your body is an amazing self-healing organism. And that's good news because it means you already have the blueprint for powerful healing.

Now simply activate it!


Learn more: http://www.naturalnews.com/028060_self_healing_immune_system.html#ixzz1zc036gyD

health

Day 1 - Rethink "health"

For many people, the first barrier to healing is found in their mental definition of "health." A lot of people believe that health is defined by having blood certain tests return results within a specific range: Your LDL cholesterol needs to be between X and Y, for example, and your blood pressure needs to be lower than Z. Conventional doctors tend to define health in this way, too, only spreading this misconception even further.

Health isn't defined by a range of numbers. It doesn't mean merely shrinking the physical size of a tumor while the patient continues to waste away. Health isn't measured solely by the number of days someone is kept alive on life support equipment...

Health means exactly what you intuitively thought it meant before you were subjected to so much influence and misinformation by drug company advertisements, conventional doctors and friends or family members -- health means quality of life.

And what is quality of life? Being able to sleep at night, walk without pain, eat and enjoy food, have a working memory, and achieve things in your life that mean something to you. Health means time with family, a walk in the woods, a positive mental outlook and an ability to handle stress without flipping out. Health means treating your body with respect and experiencing the joy of feeling it work well in return. Health means vibrant energy, daily optimism and even good sexual energy, too (and much more).

These are important elements of health and yet none of them are really answered by western medicine. Most of them aren't even considered in the medical textbooks. Modern medicine does not believe it really has any concern about the quality of your life. If you have a problem sleeping, the conventional medical approach is to simply overload your brain with pharmaceutical chemicals that force you to lose consciousness -- and then they call it "sleep." But it isn't really sleep. It's not quality sleep, and it doesn't create quality living.

And that's why if you wish to achieve real quality of life, you must broaden your horizons beyond the limiting laboratory numbers of conventional medicine and explore what "health" really means to you. This doesn't mean laboratory tests can't be useful diagnostic tools; it just means to be cautious of letting the chemical measurement approach to health be your one source of answers for attempting to achieve health and happiness in your life.

So today, I'd like you to think about this for yourself: How do YOU define health? What would you like to do in your day, or FEEL in your day, or experience day to day that would equate to the concept of "health" in your own mind?

Once you have a clear picture of that element, you'll quickly come to realized that pharmaceuticals will never provide that for you. The real answers to health must come from somewhere else... somewhere that's more aligned with the real definition of health that you intuitively know to be more meaningful.

In part two of this article series, we'll explore how to unleash your innate healing potential by altering your frame of mind about how healing really works. Check back here on NaturalNews.com to read that in a day or two.

Learn more: http://www.naturalnews.com/028053_self_healing_quality_of_life.html#ixzz1zbzD9NVX