This is for me BUT if it helps you thats even better.

Im not suffering from poor health but just like you i have things to fight from time to time. 

We all live in the same world and I never claim to be perfect. I do all this natural stuff and avoid as many things as i can. On a regular bases,but i will not be a slave to anything, nor should you.. Eat clean watch out for things educated your self on the things that go in or on your body. But if a friend comes to town and invites you out to dinner at a place they have been dying to go, go dont  be an ass about it.. Have a good time.your body was build to take some things.. my point in all this is not living only on  it. You cant live in a bubble. Sometimes people are so crazy,, its got to be one way or the other completely. Stop it!!! Thats why people fail. You need to enjoy your life dont be silly. and Dont judge other people nor make them feel inferior. But most of all dont be one of those high maintenance people that others hate being around. you can win anyone over to your life style (if that is what you wish to do) if they cant stand you and you never have fun..   Dont expect others to accommodate you. this is your choice. take things you can eat to partys and offer it to them..Dont make your host feel bad. Any way I'm off it. 

Anyone suffering from poor health needs to do these three things

by Michael Edwards 

(NaturalNews) In every case I've ever seen where unhealthy people with disease riddled bodies later became vibrantly healthy, they all had to do three things:

1. They all had to completely get off of all drugs, including marijuana, caffeine, alcohol, any and all prescription drugs, and over the counter medications.
2. They had to fix their gut.
3. They had to totally change their diet, eliminating processed foods and eating lots of produce for the rest of their lives.

Eliminate drugs

You cannot be healthy while you put toxins into your body. It just doesn't work. This includes vaccines.
Injecting, inhaling, or ingesting chemicals and toxins into the body does not bring about health.

Every time you damage your body's DNA, you age. Chemicals made in laboratories damage the body's DNA. To a point, you can detoxify and undo most of the damage done by these substances. You can even reverse damage done to DNA. But at some level, every time you damage your body with chemicals, there is some permanency.

Don't smoke anything. Smoking introduces too many carcinogens. Smoking always adds toxins to the blood, making the blood thick and putting stress on the liver, kidneys, thyroid, adrenals, eyes, and reproductive organs.

Stimulants cause a reaction similar to an allergic reaction. This puts unneeded stress on the thyroid, the adrenals, and kidneys.

Alcohol acidifies the body, stresses the liver, and promotes Candida growth.

I'm not telling everyone that they should get off of all drugs. I am saying that you cannot ever truly be healthy while regularly using drugs.

Fix your gut

Every single person I've known who was sick had too much Candida overtaking their sick gut and wrecking havoc on their whole body. Gut health is the source of most and often all of the health issues people suffer from today.

Most people can repair their gut with proper diet and time, but detoxification protocol and supplements can speed up the process and are required for some people with severely damaged intestines. Look for a strong probiotic and a parasite killer.

Eat and drink right

If your gut is in poor health, you have to give up wheat to get well. Anyone with Candida overgrowth cannot properly digest wheat. Wheat and soy are almost always produced in ways that cause health problems when they are consumed. Soy and corn in packaged products are almost always GMO. Genetically Modified Organisms destroy gut health.

You also have to give up refined sugars and processed, packaged foods. Replace them with salads, lots of produce, and homecooked whole foods. Eat raw organic crushed garlic, turmeric, and black pepper with your food.

Eat lots of vegetables. Eat a wide variety of raw organic vegetables. Here are some of the benefits
of raw organic vegetables:

• More enzymes
• Feeds and promotes a healthy digestive ecosystem
• Better digestion and assimilation of all nutrition
• Strong, clean, light, and vibrant blood
• Strong, very efficient immune system

Many of these benefits also come with eating fruit, but for anyone who is sick, fruit should be limited as the sugars do feed infection including Candida, bacteria, parasites, and yeast. Certain fruits are great for certain health issues, and fruits should not at all be avoided. They just need to be limited until the gut flora is working for you and not against you.

Cooked foods have some benefits as well, but the importance of enzymes is often overlooked. So eat raw every day.

Drink clean, chemical free water. I highly recommend this cranberry lemonade recipe to help flush toxins and keep the body healthy.

Conclusion

Some people need supplements and a very strict diet to get health results, but a fair majority can heal the body and be entirely ailment free with proper dietary habits and giving up toxic junk. Check out Kill Candida and Balance Your Ecosystem for more on gut health.

Sources:

http://www.organiclifestylemagazine.com

http://www.organiclifestylemagazine.com

http://truthwiki.org/Garlic

http://truthwiki.org/Turmeric

About the author:
Michael Edwards is the founder, owner, editor-in-chief, and janitor for Organic Lifestyle Magazine and Green Lifestyle Market. At age 17, Michael weighed more than 360 pounds. He suffered from ADHD, allergies, frequent bouts of illness, and chronic, debilitating insomnia.

juice roots

(NaturalNews) Root vegetables are exactly what the name implies - they are the root of the plant. The most common root vegetables have become family staples: potatoes, sweet potatoes, carrots, onions, garlic, and beets. High in vitamins and minerals that they absorb from the ground, root vegetables are full of nutrients and are an excellent source of fiber. Many are high in vitamin C, B vitamins, and vitamin A. Many are high in antioxidants. Several have remarkable healing properties.

In choosing the best root vegetables, all should be firm, never soft, and blemish free. If the tops are still attached, you want to choose fresh leaves, not only as a means to choose the freshest vegetables, but due to the fact that the tops of many root vegetables are eaten as well as the root.

In the past, we stored root vegetables in the root cellar, a dark, cool, humid space. If you choose to store any root vegetables in the refrigerator, cover and seal them in plastic or paper and place them in a drawer or they will soon become soft. Do not refrigerate onions (except shallots and green onions) or potatoes.

Many root vegetables can be eaten raw, steamed, sauteed, baked, roasted, stir fried, or fried.

Potatoes

The number one food crop in the world, potatoes are a nutritious vegetable unless they are fried or loaded down with butter and sour cream. They are a good source of antioxidants, vitamin B6, vitamin C, potassium, manganese, phosphorus, niacin, copper, and pantothenic acid.

Potatoes are one of the "dirty dozen" with the highest pesticide residues. Choose organic potatoes to avoid these toxins.

I don't ever juice potatoes.. so i skip this one.

Carrots

Most of the time, the carrots we see in the grocery store or farmers markets are a bright orange color, but carrots come in a variety of colors: white, yellow, red, and purple, in addition to orange.

Carrots are a well-known and proven aid to eye health, including glaucoma and cataract prevention. Newer studies include prevention of colon cancer and cardiovascular disease. They are an excellent source of vitamin A, with one cup of carrots providing more than the daily requirement. They are also a good source of vitamin C, B vitamins, vitamin K, vitamin E, manganese, potassium, and more.

Sweet Potatoes

There are about 400 varieties of sweet potatoes. Their flesh may be nearly white, cream, yellow, orange, pink, or purple. They are anti-inflammatory, have antioxidant properties, and they help maintain blood sugar levels.

The leaves of the sweet potato plant have antioxidant properties and are often added to soups. Purple sweet potatoes contain antioxidant ability more than 3 times that of blueberries. Sweet potatoes are also a very good source of vitamin C, B vitamins, manganese, phosphorus, copper, potassium, and pantothenic acid.

Onions

Onions support the cardiovascular system, benefiting both the heart and the blood vessels. They help increase bone density, support ligaments, and are an anti-inflammatory. Onions have also been shown to help prevent cancer, and they are antibacterial. Rat studies are showing onions help to balance blood sugar. They are a very good source of biotin and a good source of vitamin C, copper, B6 and B1, phosphorous, potassium, and folate.

Beets

Beets provide antioxidant, anti-inflammatory, and detoxification support. They are especially good for the nervous system and eye health. They help prevent heart disease and cancer, and their fiber is especially healthy for the digestive tract. Beets contain folate, manganese, potassium, copper, magnesium, phosphorus, vitamin C, B6, and iron.

Garlic

Garlic is antiviral, antibacterial, antifungal, and anti-inflammatory. Regularly used in alternative treatments, garlic has a long history of medicinal excellence, among them, cancer prevention and cardiovascular benefits. It is an excellent source of manganese and vitamin B6. It is a very good source of vitamin C and copper, and a good source of selenium, phosphorus, vitamin B1, and calcium.

The all-star of the group is garlic, check out, Garlic, the Most Amazing Herb On the Planet. And speaking of beetroot, if you're looking to boost your health by giving your body a lot more nutrition, see Total Nutrition - Make your own Homemade Multivitamin and Mineral Formula.

Sources:

http://ohmyveggies.com

http://truthwiki.org/Garlic

Learn more: http://www.naturalnews.com/048207_root_vegetables_health_benefits_garlic.html#ixzz3O8wh1bWJ

Cancer or what ever else !!

I dont mean the through you all a curve ball. But I'm not a Doc. so check all info. out and do what works for you.   This is an address That i sew with lots of info... now while I dont agree with all .. I only have my self and the people i know to go on.. if you check out this site be sure and investigate the Doc. and people who you are about to listen to. Scared people fighting for their life will do anything,, in most cases. And for some that spells money..   http://www.cancertutor.com/

I believe in a JUICE Fast..DETOX everything.AND I MEAN EVERYTHING. minerals VERY important,,A liquid you can squirt in your water..  
Once again your body will tell the truth. test your ph now. Then balance it. Find some ones advise you would like to try then try it. Check your Ph 3 or 4 times a day. Because it is normal for it to jump around just a little.
Remember your body is full of toxins.. You soak them up eating , breathing and touching every day. Think of your organs as trash cans they need dumped. You have it coming at you so fast. You don't Fast you never turn it off. It takes your body sometimes seven days to digest meat. Dont forget your skin is the biggest organ. Everything you use on your skin is absorbed so get rid of all you can. Don't want to put it back. ITS In the veggie, food, laundry soap,water, hand soap, room deodorizers, makeup,dry cleaning,, now can you do it all..No maybe not without a divorce.Because you'll drive them crazy and your self. lol.. Buy Organic ...Yes stress remember their are people around you this is hard on everyone.
  So dont try and do so much at once. Please get a support group a few people to help.
so Detox start your research first on roots and herbs you can get at the store.  
I love detox tea it doesnt taste great but it has a lot of the roots and herbs you need in it.. And thats an easy way to start,,drank a lot..
yep its time to put you first...yeh I know its hard but when your ok again.Life will be even bright than before. and you can go back to spoiling them rotten.  Now you do need massages.Dont forget,lymph nod message. On a regular bases and self reflection or meditation classes ,,yoga is good... you need to choose to be happy and positive .. I just didnt tell everyone while i was working on me.Because they got up set that brought me down. You need to see your self healing.. Just like weight lifter see the muscle they are working on in their head so they can work and train each muscle. Anyway. trash in trash out.. you CANT be around toxic people for now. Dont watch news and read all the bad things going on not now. Watch funny shows.. feel good stuff.listen to claiming music.think about the good things. Yes you can be the freak that never worry's about anything... Because you are detoxing your mind as well....Cleaning house.top to bottom inside and out.
Now last but not least.. They all like to through around the C word tack it to everything.. So dont go crazy with that cancer word..EVery thing says help with cancer YOU'LL see what I mean ,,soon...    God made you perfect we are the ones that crewed it up CHEMICALS.. I ran a Pharmacy for 2 1/2 years my ex husband was in the army..Boy did I learn a lot. If you just get the stuff out. Just clean house,fast, and straighten your mind..Get all back in balance. Your perfect creators   *creation * will do as it was designed to and cure its self. Don't forget to go to the Doc. and get test. and see how its going. Because as i always say no one person has one answer for all people. If its the only way you can survive because nothing is working. Then stay alive with what ever it takes.  Then turn around and start trying again..Some peoples lives and insides are like a huge tangled knot and its not always easy to untangle. And you maybe able to by time with the chemicals. But that wont happen to you remember you are going to do this. Start a thankful book and a folder of the things you do and try or just want to remember,,like ph and everything you can think of....Like a book report. Some times I see patterns that way also you can see the path that lead to your answer. You'll under stand when you do it if not , years from now. Ok that's it for now check out my blog and enjoy your life..
And remember this. I can type,,don't care about spelling and the grammar,,well it sucks all the way around..Still haven't had anyone offer to be an auditor ,,lol
Remember I'm here for you. But your life is your path. There is only one you. Be the professional of your own body.