just fast,,,juice fast

No I'm not dead or that slow.lolol
Sorry guys its been a long time,, life got in the way.And Ive been seeing so many people at work. talking to you in person is nicer.. But some one reminded me of what i was doing here so im back. Plus I has a teen age son and it hard to get on the computer. hahaha
please forgive me and i missed you.

more//of the same bad water news

Infowars - Secret camera footage of fluoride facility in Austin - highly corrosive chemical! (21466 views) Uploaded 10/1/2011 8:42:18 PM by HealthRanger (209 videos)

3234Share Info Comments(1) Video Information The InfoWars team has released stunning secret video footage showing how the toxic chemical fluoride (actually fluorosilicic acid) is dumped into the public water supply in Austin, Texas. The secret footage reveals pipes so corroded by the highly-corrosive fluoride chemical that they have quite obviously needed aggressive repairs just to keep the liquid chemical flowing. Watch this undercover video footage, which was taken without the permission of Austin water authorities, in this InfoWars video. Original article page at: http://www.prisonplanet.com/infowars-hidden-camera-fluoride-treatment-facility-nightly-news-report.html Video Keywords:water fluoride toxic chemical water fluoridation video austin fluorosis footage secret camera fluorosilicic acid Rate This Video: 1 ratings

your glands more on floride

FLORIDE Detox  in THIS bLOG KEEP READING ALL THE POSTS. LOOK BACK TO FRONT.

The pineal gland is a small endocrine gland located between the two hemispheres of your brain. It is sometimes called the "third eye" due to its resemblance to the human retina. While your pineal gland is only about the size of a single grain of rice (5-8 mm), it performs several functions that are extremely important to your body.
One main role of your pineal gland is to produce melatonin, the natural sleep hormone that plays a vital role in your normal sleep function. Melatonin is not only necessary for proper sleep however, it also regulates the onset of puberty and fights against harmful free radicals. When your pineal gland function is suppressed, melatonin production suffers and you are putting yourself at risk for a number of startling conditions including:

Alzheimer's disease	Circadian dysregulation	Insomnia
Bipolar disease	Hormone imbalances: low melatonin	Low back pain

When Your Pineal Gland Stress Leads, Disease Follows

Any form of pineal gland stress is concerning due to its integral role in your body, which has been studied for thousands of years. In the third century, a prominent Roman physician named Galen described the pineal gland as the "seat of the soul."
This term was referenced once more by the prominent philosopher René Descartes (1596-1650), who went on to write about the pineal gland in depth. Adding to Galen's thoughts on the gland, Descartes stated:

"My view is that this gland is the principal seat of the soul, and the place in which all our thoughts are formed."

One form of pineal gland stress is known as pineal gland calcification -- the cause of which may be shocking to you. Sodium fluoride, present in your drinking water and certain store-bought products, and other sources such as Prozac (fluoxetine), fluoroquinolone antibiotics and non-stick cookware could all be contributing to the alarming increase in pineal gland calcification.
I have been warning you about the toxic effects of fluoride for years, and during this time more and more scientists have begun to recognize the dangers. There are so many studies highlighting the toxic effects of fluoride on your body, particularly affecting brain function, yet remarkably, a majority of the tap water in the United States, as well as a few other countries, is still heavily fluoridated.
The connection between pineal gland calcification and fluoride intake may very well be one of the most vital pieces of information in the fight against water fluoridation. You see, up until the 1990's, no research had ever been conducted on the impact of fluoride on the pineal gland. However, we now have major universities discovering that your pineal gland is a primary target of fluoride accumulation in your body.

Research Confirms Pineal Gland as a Major Fluoride Collector

Thanks to research first conducted by the University of Surrey in England in 1997, it is now known that the soft tissue of the adult pineal gland contains more fluoride than any other soft tissue in your body. In fact, the levels of pineal gland fluoride examined in the study were high enough to inhibit enzymes.
When your enzymes are damaged, it can lead to collagen breakdown, eczema, tissue damage, skin wrinkling, genetic damage, and immune suppression. It can also cause problems with your:

• Immune system
• Digestive system
• Respiratory system
• Blood circulation
• Kidney function

Pineal gland fluoride levels were measured at ~330 parts per million (ppm). The EPA currently sets the maximum allowed level of sodium fluoride in the drinking water at 4 ppm. This is nothing compared to the amount of fluoride found to be stored in the harder tissues of your pineal gland known as hyroxyapatite crystals. Fluoride levels observed in the hard tissue were found to be as high as 21,000 ppm. Hyroxyapatite crystals store more fluoride than any other hard tissue in your body, including teeth and bone.
After researchers concluded that the pineal gland was a major target for extreme fluoride accumulation in your body, they decided to conduct a series of experiments to determine if it was enough to impact the functioning of the gland, particularly melatonin production. Dr. Jennifer Luke from the University of Surrey in England led the researchers in performing the study.
The results were surprising even to the scientists on the research team. Animals treated with fluoride not only had lower levels of melatonin as expected, but female animals experienced an early onset of puberty. Due to the interference of melatonin production in the animals in response to the fluoride treatment, the hormonal triggers that are responsible for puberty were disturbed.
Dr. Luke summarized the findings:

"In conclusion, the human pineal gland contains the highest concentration of fluoride in the body. Fluoride is associated with depressed pineal melatonin synthesis by prepubertal gerbils and an accelerated onset of sexual maturation in the female gerbil. The results strengthen the hypothesis that the pineal has a role in the timing of the onset of puberty."

The Early Puberty Connection

U.S. girls are reaching puberty at younger ages than ever before. In the 1990s, breast development -- the first sign of puberty in girls -- at age eight was considered an abnormal event that should be investigated by an endocrinologist. However, by 1999, following a 1997 study that found almost half of African Americans and 15 percent of whites had begun breast development by age eight, the Lawson Wilkins Pediatric Endocrine Society suggested changing what is viewed as "normal."
Could pineal gland calcification be the cause of early puberty in young girls?
As mentioned earlier, the major study performed by the University of Surrey in England says absolutely YES. The connection between gland calcification and an early onset of puberty was even mentioned as a main point in the study's summary by Dr. Luke.
It is important to remember that the groundbreaking study was conducted in 1997, before the 1999 research that brought to light the epidemic of early puberty. We have known all of this time about the correlation between fluoride exposure and early puberty, yet there has been little coverage of the subject!

The Explosion of Information on Pineal Gland Toxicity

Following the initial breakthroughs on the link between fluoride and pineal gland calcification, scientists began to examine the issue more closely. In 2006, the National Research Council (NRC) released its report: "Fluoride in Drinking Water: A Scientific Review of EPA's Standards."
The NRC began working on the report in 2003 as requested by the US Environmental Protection Agency (EPA) in order to review the latest research on fluoride toxicity and assess the EPA's current safe drinking water standards for fluoride. In 2006, the report was released with a summary that backed up the work of Dr. Luke and her research team who conducted the first experiment on the role fluoride plays in pineal gland calcification back in 1997. The summary was printed in the National Academies Press, Washington D.C. P221-22:

"The single animal study of pineal function indicates that fluoride exposure results in altered melatonin production and altered timing of sexual maturity... Recent information on the role of the pineal organ in humans suggests that any agent that affects pineal function could affect human health in a variety of ways, including effects on sexual maturation, calcium metabolism, parathyroid function, postmenopausal osteoporosis, cancer, and psychiatric disease."

Mainstream Medical Community Still in the Dark about Fluoride

There are so many scientific studies showing the direct, toxic effects of fluoride on your body, it's truly remarkable that it's NOT considered a scientific consensus by now. It truly amazes me that the medical (and dental) communities are so stubbornly resistant to connect the dots when it comes to the skyrocketing increase of cognitive decline in adults (Alzheimer's and various dementia's), and behavioral issues in children (ADD, ADHD, depression and learning disabilities of all kinds).
In fact, there have been over 23 human studies and 100 animal studies linking fluoride to brain damage. This includes such effects as:

Reduction in nicotinic acetylcholine receptors	Damage to your hippocampus	Formation of beta-amyloid plaques (the classic brain abnormality in Alzheimer's disease)
Reduction in lipid content	Damage to purkinje cells	Exacerbation of lesions induced by iodine deficiency
Impaired antioxidant defense systems	Increased uptake of aluminum	Accumulation of fluoride in your pineal gland

What is perhaps most surprising is that the harmful effects of fluoride have been known about by conventional medical organizations for over half a century. The Journal of the American Medical Association also stated in their September 18, 1943 issue that fluorides are general protoplasmic poisons that change the permeability of the cell membrane by certain enzymes.
And, an editorial published in the Journal of the American Dental Association, October 1, 1944, stated:

"Drinking water containing as little as 1.2 ppm fluoride will cause developmental disturbances. We cannot run the risk of producing such serious systemic disturbances. The potentialities for harm outweigh those for good."

Yet, this element, or as some may call it, this caustic industrial chemical, is deliberately added to about two-thirds of U.S. public water supplies. Now that it has been established that fluoride is extremely toxic to the health of you and your family, what can be done to prevent exposure?

Limiting Exposure to Toxic Fluoride and Other Substances

As mentioned, fluoride currently contaminates nearly 70 percent of the U.S. public water supplies. Therefore, it is an extreme challenge to limit your exposure even inside the safety of your own home. For people living in areas with fluoridated tap water, fluoride is a part of every glass of water, every bath and shower, and every meal cooked using that water.
Fluoride is not the only toxic substance in your tap water, however.
While chlorine is right at the heart of this matter, there is an even larger threat to your health. It is important to understand that when chlorine interacts with organic matter found in your water, disinfection byproducts (DBPs) form. And these DBPs are far more toxic than the chlorine itself. In fact, DBPs are responsible for the vast majority of the toxic effects of chlorinated water… toxic effects that can potentially lead to…

• Increased cancer, asthma, and skin irritation risks
• Respiratory irritation and fatigue
• Weakening of your immune system

The problem is that a hot steamy shower:

• Triggers your skin pores to open, which in turn…
• Spikes a high absorption rate of chlorine and other chemicals directly into your system and…
• Helps create a 'free pass' of foreign chemicals into your body fluids and bloodstream – unlike drinking tap water where your digestive processes at least get a chance to filter out some of the harmful contaminants.

maca

Maca: The Endocrine Adaptogen!

The endocrine system is a collection of glands that produce chemical "messengers" called hormones essential for normal bodily functions. A wide variety of physiological processes are carried out unconsciously by these "messengers". Once released they flow directly into the bloodstream and are transported to organs and tissues throughout the entire body.

Scientists and doctors are now finding maca to be one of the best natural ways to regulate and support endocrine health. This action regulates metabolism, energy levels, growth, sexual development and the sense of well being and attitude.

Thankfully, maca does not contain hormones itself. Instead it provides a unique set of nutrients that directly fuel the endocrine system and help the glands to produce vital hormones in precise dosages predetermined by one's own body.

Hypothalamus: Peru's Dr. Chacon surmised that maca works through the hypothalamus pituitary axis... the needed link between the pituitary gland and the brain. The pituitary gland then makes hormones in answer to the body's needs. These are then circulated in the blood to a variety of the body's tissues, including other endocrines, such as the adrenal gland.	The Adrenal Glands: The adrenal glands produce hormones that help control the heart rate, blood pressure, the way the body uses food, and other vital functions. ACTH hormone from the pituitary gland stimulates the adrenal cortex to produce glucocorticoids. Read more about the ADRENAL GLAND	Thyroid & Parathyroid Glands: The Thyroid gland controls the rate at which the body produces energy from nutrients. The alkaloid extract of maca can activate calcitonine hormones, which regulate the metabolism of calcium (Ca) and phosphorus (P) in the blood. The hormone is secreted by the thyroid and the parathyroid. It acts in the intestines, bones, and kidneys to increase the (Ca2+) in the plasma. It also aids in wound healing through blood clotting. (Chacon)
Pancreas: The pancreas gland secretes digestive enzymes which break down fats, carbohydrates, proteins, and acids. Read more about the PANCREAS Pituitary Gland: Maca's alkaloids act on the hypothalamus-pituitary axis causing gender appropriate responses in respective gonadal functions.	Thymus: Maca contains vitamin C and trace elements of zinc, which aid the immune system function of the thymus gland. Part of maca's adaptogenic value may be its ability to enhance the thymus' cell mediated immunity. Read more about the THYMUS GLAND	Ovaries: The ovaries lie on either side of the uterus and just below the opening to the fallopian tubes. In addition to producing eggs, or "ova", the ovaries produce female sex hormones called estrogen and progesterone. Testes: Maca has been shown to increase male libido and sperm production in studies. Read more about how maca effects SEXUAL LIBIDO

Herbs and Spices Powerful and Effective in Detox

TumericThis is the spice that is usually found in curries. Within a tumeric is a yellow substance called curcumin (it gives curry the yellow coloring).

• It has great function toward our liver’s Phase I detoxification and stimulates Phase II cleansing.
• It helps to inhibit cancer cell growth especially within our gastrointestinal tract known as polyps.
• Curcumin can assist in slowing down cell proliferation of prostate cancer cells.
• Inhibits carcinogens like those charbroiled meats

Oregano
Widely used in Italian food, this herb has an abundant of quercitin (an antioxidant) and farnesol (a phytochemical). Quercitin has been shown in test tube research to possess an ability to prevent the growth and increase of breast cancer cells. Mammary tumor growth in our body is also shown to be delayed in its proliferation. Farnesol works to prevent skin cancer growth.
Ginger Root
This is one with powerful anti-cancer properties. It contains a phytochemical known as gingerol that gives ginger its pungent smell. The benefit of gingerol is its ability to fight cancer and promote cancer cell apoptosis (cell death). Some people have added into their juice fasting regime to access this spice more frequently. Relatively the Asian population consumes more ginger within their diet as part of the spices added in their dishes.
Parsley
This too often the herb used as decoration in dishes and left uneaten by most patrons. The reason is its taste which most people do not have a preference for. However, it is this taste that represents parsley’s phytochemical, known as polyacetylenes, that reacts strongly against carcinogens. It has also fantastic inhibition against the carcinogens found within tobacco smoke. It helps to regulate our body’s production of prostaglandin and hence controls tumor growth. It is advisable to consume this herb on a regular basis and focus more on its benefits rather than its taste alone.
Rosemary
Needle-like leaves and smells like pine is what this herb resembles. It has a powerful phytochemical called carnasol. What is great about it is its ability to detox cancer causing substances. It has been shown to prevent skin and lung cancer as well. Usually we will find people adding Rosemary in their soups, vegetable dishes and rice.

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There are many more herbs and spices that are available and assist in our body’s healing and cleansing. It is advisable to consume these herbs and spices regularly for effective detox purpose. We have further introduced other usage of herbs and spices in the following areas:

• Colon cleanse with herbs
• Increasing bowel movement with herbs
• Herbal liver detox

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Let us provide you with a summary of other useful herbal detox information:

• Nettle: Rich in vitamin A, C, D, and K. Also has good amounts of minerals like calcium, phosphorus, potassium, iron, and sulfur. Helps to clear our lungs, relieve stress, reduce water retention and fatigue.
  
• Red Root: It contains a good phytochemical called tannin. It is used to clear liver and lung blockages. It is also used to treat throat infection like tonsillitis.
  
• Elecampagne (Wild Sunflower): It has anti-septic properties and helps detox the lungs. It is known for its ability to improve poor digestions and clear our gut mucosal buildup.
  
• Cleavers: A helpful herb that detoxify our lymph and liver. Commonly found infections in our lymph node can be reduced through the consumption of cleavers. It has been shown to possess as a blood cleanser and kidney detoxifier as well.
  
• Ligustrum: Booster for our immune system. Purge out phlegms, clear our lung blockages, and powerful anti-inflammatory properties.
  
• Burdock (Gobo Root): Detox our lymph and liver. It uses anti-microbial activities to cleanse our blood. It improves kidney function and also regulates our blood sugar level. It also has strong cleansing and healing power against cancer cells.
  
• Chickweed: Curbs inflammation and also relieves dermal problems. It has been shown to purge out fatty substances from our body and builds up our immune system.
  
• Red Clover: Widely used herb for centuries. It is a useful blood cleanser with anti-septic and anti-biotic properties. It helps to clear out toxins from our body through the excretion of urine. Its anti-cancer substance is known as genistein.

vitamin/supplement-our rights/our war

(NaturalNews) Yesterday we reported on the FDA's new scheme for outlawing nearly all nutritional supplements formulated after October, 1994 (http://www.naturalnews.com/032912_F...). That was just the beginning of this story, because a detailed analysis of the proposed new regulation reveals extremely disturbing revelations that would absolutely gut the nutritional products industry if these regulations are put into practice.


Below are the highlights of the most offensive and onerous portions of these proposed new FDA regulations. The source of all this information is the FDA itself, which proposes its new rules in a rather lengthy post at: http://www.fda.gov/Food/GuidanceCom...


• Every nutritional supplement company will be forced to submit comprehensive NDI (New Dietary Ingredient) documentation for EACH ingredient used in EACH product they currently sell. This will amount to hundreds of thousands of NDI applications flooding the FDA offices. This is a clever FDA scheme to place a huge burden of research and paperwork on every dietary supplement company in the USA. In the FDA's own words:


"The statute places the obligation for submitting the notification on each manufacturer or distributor. Any other manufacturer or distributor who wishes to market its own dietary supplement containing the same NDI should submit a NDI notification to FDA explaining its own basis for concluding that this new product containing the NDI will "reasonably expected to be safe" under the conditions recommended or suggested in the new product's labeling."


• All supplement companies must REMOVE their products from "interstate commerce" for the 75 days after the FDA receives their NDI applications. No product containing an NDI application ingredient may be sold in the United States or it will be considered "adulterated" by the FDA and thereby subjected to confiscation.


• While the NDI provisions of the 1994 DSHEA act merely required dietary supplement companies to notify the FDA of new ingredients, the FDA is now distorting this into a de facto supplement approval process. Without the FDA's new approval, nutritional supplements will all be labeled "adulterated" and potentially confiscated at gunpoint by the FDA (see FDA raid links below).


• The FDA does not support electronic filing for NDI applications. All applications must be done on paper and then mailed to the FDA (yes, as in dropped in a metal mailbox with a paper envelope). The 75 days of waiting does not begin until the FDA says it receives your application.


• While a few ingredients that were in widespread use before 1994 are exempted from these new requirements, the FDA refuses to publish any list of "grandfathered" ingredients. Instead, it requires each supplement company to figure it out for themselves. In addition, even pre-1994 ingredients must receive new approvals from the FDA if they are "altered" in any way, including changing the particle size, increasing the amount per serving, using a super-critical extraction process, baking the substance or even harvesting it from a plant at a different life stage of the plant. In other words, nearly all ingredients use in dietary supplements today are considered "adulterated" by the FDA.


• As a result of the point above, nearly all dietary ingredients will be required to receive new approval by the FDA due to the agency's broad definition of "adulterated." Note that changing the mg per serving of the nutrient makes it "adulterated," as does altering the target market. So if you sell vitamin C to senior citizens, and it's approved by the FDA as a dietary ingredient, you will need a NEW application and approval if you now sell that same vitamin C to children.


• The requirements for "proving" the safety and efficacy of dietary ingredients is entirely unreasonable. FDA says it requires companies to submit peer-reviewed scientific journal articles, clinical trial test results and even, in the case of botanicals, to provide the name of the scientist who originally gave the plant its Latin name. (Seriously? Is it a trick question?)


• The FDA has no obligation to "approve" any NDIs in a timely manner. It merely says it will acknowledge receipt of the NDI application within 75 days.


• If one company receives approval for a specific dietary ingredient (resveratrol, for example), that approval does NOT apply to any other company. EVERY company must independently apply for approval of resveratrol, and each company must independently supply all the research and documentation required to support the safety and efficacy of that ingredient in the amounts used in its products, and in the context of the marketing of that product.


• Companies that sell dietary supplements containing ingredients that have not been approved under these new FDA regulations will be accused of selling "adulterated" ingredients and can have their inventory seized by federal marshals or have their company founders arrested for selling "adulterated drugs" even though they might only be vitamins or herbs.


• These proposed regulations are NOT a law under the control of Congress. Neither the House nor the Senate has any control over this. The FDA can simply issue these regulations on its own, regardless of what publicly elected officials want the agency to do. The FDA is run by unelected bureaucrats who answer to no one and write their own "laws." (See attorney Jonathan Emord's book The Rise of Tyranny to learn more.)


• The FDA can simply choose to DENY all applications and thereby outlaw virtually all nutritional supplements. There is no obligation by the FDA to honestly and accurately review any applications whatsoever. It can simply rubber stamp 'DENIED' on every one of them. In the FDA's own words: "FDA's failure to respond to a NDI notification does not constitute a finding by the agency that the NDI or the dietary supplement containing the NDI is safe or is not adulterated."


• The real kicker in all this? Synthetic molecules that mimic dietary supplements (i.e. those used in pharmaceuticals) are EXEMPTED from all these requirements! So synthetic molecules need no approval from the FDA, while the natural ones do! This conveniently exempts the pharmaceutical vitamin companies who use synthetic vitamin chemicals rather than natural, full-spectrum nutrients.

The FDA's plan to kill the supplement industry with a thousand paper cuts

This is all revealed on the FDA's own proposed regulation page:
http://www.fda.gov/Food/GuidanceCom...


A sample form for requesting NDI "approval" is available at:
http://www.fda.gov/downloads/Food/G...


Remember, the FDA will receive hundreds of thousands of these applications if it adopts this regulation. Under that mountain of paperwork, guess what we'll see next? The FDA begging Congress for "more money" to handle the work load!


The FDA also provides a decision chart to help you decide whether your ingredient needs to seek FDA approval:
http://www.fda.gov/downloads/Food/G...


Notice that nearly ALL ingredients lead to the conclusion of "NDI notification required." And even for those ingredients that the FDA says don't require notification, it recommends voluntary notification (bottom right corner of the chart).


Note carefully, too, that merely altering the intake level of a nutrient is enough to require new FDA notification and approval! So merely increasing the level of omega-3s in a supplement will require a manufacturer to seek a new approval from the FDA.

The FDA will turn vitamin company founders into wanted criminals

Also note: All products made with ingredients that are not APPROVED by the FDA under these new rules will be called ADULTERATED. The FDA has a long history of engaging in armed raids against companies that it accuses of selling "adulterated" products (http://www.naturalnews.com/021791.html).


Owners of these companies will be hunted down like common criminals and accused of "dealing drugs" -- a label that can earn them a red flag on Interpol (http://www.naturalnews.com/027750_G...). This is exactly what happened to Greg Caton, who was kidnapped from Ecuador by the FDA after manufacturing and selling anti-cancer salves that actually worked quite well to eliminate skin cancer tumors.


Caton's listing on Interpol said he was wanted for "drugs, related crimes, fraud." That's the official Interpol listing. What drugs? The skin cancer salves. What fraud? The "fraud" of selling anti-cancer products. What "related crimes?" The "crime" of refusing to bow down to the FDA's outrageous censorship and tyranny.


In this way, the FDA can simply fabricate fictitious accusations against sellers of nutrients and herbs, then use either U.S. marshals to arrest them at gunpoint in the USA, or invoke Interpol to have them kidnapped from other countries, in complete violation of expatriation agreements between nations.

The FDA now seeks to utterly destroy the nutritional supplements industry

Remember, this is the FDA's "end game" strategy to utterly destroy the supplements industry and thereby hand Big Pharma a complete monopoly over nearly all forms of medicine in the USA. If this regulation is put into practice, it would cause:


• The complete wipeout of nearly all nutritional supplement companies in the USA.


• The bankruptcy of most health food stores and vitamin retailers, including online retailers.


• A loss of millions of jobs currently supported by the supplements industry. How does this come to millions of jobs? Add up all the jobs related to the importing, manufacturing and transportation of nutritional supplements and superfoods. Include all the jobs related to marketing, advertising, promoting, distributing and publicizing these supplements. Then include all the jobs of workers in health food stores, fulfillment centers and supplement formulators. On top of that, you have all the jobs which are supported by successful nutritional supplement companies, including accounting, legal, graphic design and technology jobs. The Natural Products Foundation conservatively says that dietary supplements contribute $61 billion to the U.S. economy and support 450,000 jobs (http://naturalproductsfoundation.or...). The FDA's new regulations, however, impact not just dietary supplements but also superfoods and functional foods which are part of an even larger market. In all, millions of jobs will be impacted by the FDA's proposed new regulations. In addition, nutritional supplements boost job performance across all industries because they help employees work better and reduce sick days. So removing their access to these supplements will suppress the productivity of workers across ALL industries. This is one of the ways in which these proposed new regulations could destroy millions of jobs across the U.S. economy.


• Skyrocketing rates of chronic degenerative diseases such as cancer, heart disease, diabetes and Alzheimer's disease, because nutritional supplements are practically the only thing keeping these diseases in check right now.


• A worsening of infectious disease and viral outbreaks due to weakened immune systems across the U.S. population. (The CDC will respond by saying we need "more vaccines!")


• Huge increases in health care costs due to more patients having more disease and yet having fewer alternatives available for preventing or treating that disease.

The end of the supplements industry would spell the end of America

Because of these reasons, I believe this FDA regulation, if fully enforced, would destroy what remains of America's economy and, within just a few years, cause a total collapse of the health care system which is already burdened under a rising wave of degenerative disease (diabetes rates have doubled in just one generation, thanks to the utter failure of western medicine).


In this proposed FDA regulation, I believe we are looking at a deliberate effort to destroy America, engineered by the unelected criminals and tyrants who run the FDA and answer to no one. They are writing their own new laws, in essence, with zero oversight from Congress and no responsibility whatsoever to the People they are supposed to serve. This is what happens when we allow runaway Big Government to trash our economies, mandate failed health care treatments (Obamacare) and nullify the U.S. Constitution.


Obama says he is not engaged in a war against Libya (yeah, right!), but it's clear the FDA has declared war on the American people.


And where does the FDA even claim it has the right to deny the use of dietary ingredients? The Commerce Clause, of course! It's the catch-all clause that Big Government always uses to claim supreme power over the people. And yet it's all a misinterpretation of the original intent of the Commerce Clause! The U.S. Constitution was written to LIMIT the power of government in order to protect the People from precisely the kind of tyranny being unleashed against us by the FDA.

Where you can read more:

Ralph Fucetola, the Vitamin Lawyer, shares his thoughts on this issue at: http://www.healthfreedomusa.org/?p=9875


Also, the Alliance for Natural Health, which originally broke this story, offers an excellent analysis along with an online petition I encourage you to sign:
http://www.anh-usa.org/fda-new-snea...


Alert your local health food stores about this FDA assault on so-called NDIs. Share this article. Make sure your friends know the FDA is trying to destroy the supplements industry.


We must not let them succeed. In fact, I say that in a just society, we would ask the U.S. Department of Justice to lead a citizens' march into the FDA offices and arrest the criminals there, charge them with crimes against humanity -- plus fraud, racketeering, and conspiracy to commit murder -- then hold public trials where all the evidence against the FDA is made public so that the entire population can see the full extent of the crimes this agency is committing against the People of this great nation.


We are not just dealing with bureaucrats here, my friends... we are dealing with murderers who absolutely do not value human life in any way -- and who are committed to causing more disease, more suffering, and more death as long as they can protect the profits of the pharmaceutical industry. These FDA bureaucrats are in the same evil class as Nazi war criminals, and it's time that we subjected them to the full force of common law powered by the People.


The sooner that day comes, the safer our nation will be from tyrants. We are now quite literally fighting for our lives.


Stay tuned to NaturalNews.com for more reporting on this developing issue.


To further discuss this issue, I am appearing on the Alex Jones show Thursday, July 7th, at 1pm central time. You can view that interview at www.PrisonPlanet.TV


Learn more: http://www.naturalnews.com/032924_dietary_supplements_FDA_approval.html#ixzz1Wh3B4x2y

nashville proud

Could we see a change come maybe person are doing more than just dying and crying. We can change to world if we want too.(NaturalNews) The city of Spring Hill, Tenn., a suburb of Nashville located roughly 37 miles south of the Music City's central core, is reconsidering the use of toxic fluoride chemicals in its public water supply. After being asked by numerous individuals why the city still fluoridates its water, Spring Hill water superintendent Caryl Giles is now asking the same question to members of the city's Board of Mayor and Aldermen.


"Is it truly necessary that we continue to fluoridate water in this day and age?" Giles is quoted as asking in The Tennesseean. "Times have certainly changed."


And right they have. Countless studies in recent years have called into question not only the legitimacy of adding toxic fluoride chemicals to water supplies in the name of preventing tooth decay, but also whether or not the chemical is even safe to ingest at all.


Authorities already admit that ingesting too much fluoride causes an obvious condition known as dental fluorosis, where teeth become mottled and rotten. This is why the US Centers for Disease Control and Prevention (CDC) back in January adjusted its recommended "optimal" water fluoridation level from 1.2 milligrams per liter (mg/L) to 0.7 mg/L (http://www.naturalnews.com/030952_C...).


But even the CDC's adjusted level is questionable at best, as fluoride chemicals at much lower levels are known to deplete iodine from the body and cause thyroid and immune problems (http://www.naturalnews.com/031317_f...), as well as inhibit brain development and IQ levels in children (http://www.naturalnews.com/030819_f...).


Even a 2010 study published in the Journal of the American Dental Association found that fluoride lodges and builds up in teeth and other bodily tissues, while another study published in the journal Lancet identified fluoride as a "neurotoxic substance" (http://www.naturalnews.com/030123_f...).


Giles says she had been approached by a city employee, City Administrator Victory Lay, and Alderman Amy Wurth, about the issue of water fluoridation, within the past several months. And Administrator Lay reportedly used to work for the Tennessee town of Waynesboro, which ended its water fluoridation program several years ago.


"I believe there's a strong case to [sic] heard for terminating (fluoridation)," said Giles. "There's no supplement or medication that is tolerated by everyone the same. When you put it in there, you take away that choice."


Giles believes with proper deliberation, fluoride could be removed from Spring Hill's water supply as early as the first few months of 2012. And if it is removed, the city will save roughly $20,000 a year by not having to purchase the industrial waste product.


It is important to note that the way by which the fluoride issue even came about in Spring Hill was the direct result of concerned individuals simply asking questions and making their voices heard. It should serve as an inspirational example to thousands of other concerned citizens across the country to begin questioning their own water facilities about the legitimacy of fluoridation.


Sources for this story include:


http://www.newschannel5.com/story/1...


http://www.tennessean.com/article/2...


Learn more: http://www.naturalnews.com/033086_water_fluoridation_Spring_Hill.html#ixzz1SvkLBjPq

juicing cures

Just an article I thought you might want to read.


NaturalNews) Have you heard about the Gerson Tapes? They're a collection of interviews and teachings from Charlotte Gerson, who runs the Gerson clinics that have successfully treated thousands of cancer patients with a therapy based on cleansing, detoxification and live foods nutrition.


The treatment is so successful that, even today, thousands of patients from around the world flock to the Gerson clinics in Mexico (www.Gerson.org) to heal themselves of cancer, diabetes, heart disease and other chronic degenerative conditions.


Why are the clinics in Mexico? Because, not surprisingly, U.S. authorities have outlawed all natural cancer treatments in America and even viciously attacked the top scientists who discovered scientifically-valid cancer cures that really work. Want some proof? Watch the shocking documentary "Burzynski" and you'll be stunned by what you learn.


That documentary is available to be watched, full length, at no charge right now at NaturalNews.TV. Seriously, watch this video and you will be absolutely blown away by how the government has declared war on our country's best anti-cancer pioneers who could cure millions of people.


Watch it now at:
http://naturalnews.tv/v.asp?v=F5B32...

Why the Gerson therapies are a danger to the for-profit cancer industry

In similar fashion, the Gerson therapies have been attacked and widely disparaged by both the cancer industry and the U.S. government, which absolutely does not want people to be cured of cancer (there's way too much profit to be found in treating sickness rather than curing it).


That's why this discovery of the once-lost Gerson Tapes is such a big deal. The cancer industry would have loved it if these tapes just disappeared and were lost forever, because they contain a wealth of underground truths about cancer that we're never told from conventional sources (doctors, medical journals, mainstream media, etc.).


And how do you know this information is legit? Because people who are cured of cancer walk out of the Gerson clinics every single week, and they go on to live amazing lives, without cancer and without chemotherapy or radiation ("treatments" that actually kill far more people than they save).


Now, with the help of Kevin Gianni and in cooperation with NaturalNews, we've been able to rescue these tapes and put them into a collection of downloadable MP3 audio files that you can listen to on any device: iPhone, iPad, Mac or PC. The entire collection is available right now through NaturalNews.TV premium programs which help support our operations and pay for things like the bandwidth to support the streaming of the full Burzynski documentary (which has had over 30,000 views in just a few days).


Check out the Gerson Tapes program at:
http://premium.naturalnews.tv/The_G...

What you'll learn in the Gerson Tapes

In these tapes which were nearly lost (but now immortalized in MP3 audio files), you'll learn:


- The story of how Dr. Max Gerson helped Nobel Prize winner Albert Schweitzer recover from his diabetes.


- The right balance of potassium to sodium in the body for optimal health.


- The real statistics on cancer survival and treatment and how the numbers are skewed.


- The cost of conventional cancer treatment and who is benefiting from the profits.


- The difference between the Gerson Therapy and Ann Wigmore's therapy.


- The Laetrile principle and its effect on degenerative disease.


- Effective protocols for helping the body heal from diabetes, metabolic conditions and other degenerative diseases.


... and a wealth of additional information. Learn the full details at:
http://premium.naturalnews.tv/The_G...

Saving lives and healing the world

I know that the information in these tapes will save lives and even help rescue people from the devastating (and deadly) effects of chemotherapy and radiation, neither of which offers any cure whatsoever. And yet I also know that some people have been so deeply brainwashed by the conventional medical system that they will allow poison to be injected into their veins (chemotherapy) and sit there dying while never taking the time to listen to the truth about cancer that could save their lives.


The information in these Gerson tapes, if widely known, would collapse the cancer industry and bring millions of people back from the edge of death to live healthy, happy lives. And that's why this information matters so much. Please share this knowledge, and if you download these files, please let your friends and family members listen to them, too. We encourage you to share this with your loved ones. And hopefully a few of them will listen and learn, eh?


Remember: There IS a cure for cancer. It's already known. The cancer industry (and the FDA) just doesn't want you to know about it…


Learn more: http://www.naturalnews.com/033050_Gerson_Tapes_cancer_cure.html#ixzz1SkdPq9Wl

Juicing Help

 So many people are juicing now. Wow I just couldn't believe it finally I'm getting through to these people. Then here come more people,, ones I didn't even know. Then some one told me there's a juicing movie out. I said what  and went home and watched it. For the love of God I've been trying to tell these people all this and a stranger in a documentary makes it more real for you. Will I guess we should have thought of that. But when I first started I just prayed it would work. I know of it's power!! But some how your brain has this little man dancing around saying it wont work for me. And I was fighting for my life, every min. was important and you don't want to waste it on the wrong things. But now years and years later here I am. I'm not sure what got you here just thinking about it.BUT I'm just glad your here.Believe me when I say IT"S not always easy to start and stay with it you need a coach and a helper ME. The first time is the hardest because you have to do this when your whole world doesnt understand,people think your crazy,and Doc. want you to just take another pill. We are all budgeting our money,you just dont know how, your mind isn't quit understanding it. Call ME... I'm here to help it can be-confusing at first the world has you confused you'll starve if your not eating. Quite the opposite you'll get more than you ever did. If you want my personal attention you can hire me all my numbers and contact info. is here and if you want me to help you shop or juice I can do that too. If you call and get my answering mechine you leave your name,number and message about what you are calling for. Because my number it out there I get alot of soliciting calls. If you want me to teach a juicing class to you and others that I do too. here's my info again 1-931-670-1993  email: subject-attention juicer- dena.clarkwithlove@yahoo.com   Please call soon My time is limited. But remember people get the hang of it and then another opening comes up.

Juicing recipes

Watermelon  Juice


2 cups  cantaloupe, cold
1 inch piece of fresh ginge
 watermelon, cold to fill the glass

Potassium Juice 3 carrots 3 stalks celery ½ bunch spinach ½ bunch parsley(12 tsems)	Ginger Root Boost 1 inch slice ginger root Juice from 1 fresh lemon 6 carrots with tops 1 seeded apple
High Blood Pressure Reducer 2 garlic cloves 1 handful parsley 1 cucumber 4 carrots with tops 2 stalks celery	Yummy Green Drink ½ bunch spinach 2 big kale leaves ¼ cup OJ 1 small pear 1 kiwi
Homemade V8 (6 glasses) 6-8 tomatoes 3-4 green onions with tops ½ green pepper 2 carrots 2 stalks celery with tops ½ bunch spinach ½ bunch parsley 2 lemons	the big red 2 oz. red beet 1 lemon tiny bite of ginger 7 stems parsley apple to full the glass

veggie facts

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I copied this from a juice fasting book. I'll get more to you later, this is just a little info from one source. AS I always say please check out your facts look things up for your self. We are all different whats good for or to me,,, will differs from you.

THIS is why I kind of avoiding giving you recipes. Because, what I may think is good, you may not.

And I feel you must enjoy this juicing.

Beets Famous for their ability to cleanse the blood, beets contain calcium, sulfur, iron, potassium, choline, beta-carotene, and vitamin C. Beets are also high in minerals that strengthen the liver and gall bladder, and are the building blocks for blood corpuscles and cells. Beet greens are excellent for salads and juicing. Beet greens are a good source of carotenoids that help in the prevention of all types of cancers. They are high in manganese, an important mineral for brain function. Beet juice is very concentrated. Do not drink it alone. Dilute with a milder juice such as carrot or apple. Beet juice has been proven therapeutic in the treatment of leukemia and cancer. In a clinical trial, twenty-two patients with advanced inoperable cancers were given 10 oz. of beet juice daily for 3 to 4 months. Twenty-one of these patients showed marked improvement in health. Beets cause the stool to turn red and may give the urine a reddish tinge. When juicing beets, alternate between pieces of beets and pieces of carrots otherwise the beet pulp tends to build up on the side of the spinning extraction basket and causes the juicer to vibrate. Lactofermented beet juice is fermented with lacto bacillus, making it sweeter. On a juice fast, this delicious juice is like a bottle of Champagne. Purchase firm, rock-hard beets. Being a root, they can be stored for months in the refrigerator. Broccoli Broccoli is a flower top picked before it blooms. It is dense in nutrition, full of beta-carotene and an excellent source of fiber. Inexpensive and available all year round. It is full of vitamins B1 and C, and has a generous amount of calcium, sulfur, and potassium. Surprisingly, forty-five percent of calories in broccoli are protein. The National Cancer Institute discovered a substance called inderol-3 that emulsifies estrogen, reducing the risk of breast cancer in women. Broccoli is excellent when juiced, stems and all, but like all green vegetables, it should be mixed with lighter juices such as carrot or apple. When buying broccoli, look for tight tops with no yellow, firm but not limp. Will store well for 5 days in the refrigerator. Cabbage A vegetable full of history. It was a mainstay during the great depression but unfortunately was often overcooked and garnished with fat. Cooking cabbage destroys most of its nutritious value and causes gas because of the sulfur. Raw cabbage is an excellent source of beta-carotene, sulfur, vitamin C and the trace mineral selenium, which is excellent for fighting cancer, protecting against heart disease, improving conditions of arthritis, slowing the aging process, encouraging beautiful skin and increasing male potency. Within cabbage is a delicate amino acid called glutamine. This is excellent for healing stomach disorders, including ulcers. When making cabbage juice, it must be consumed within 60 seconds or this precious amino acid will begin to decay. If straight cabbage juice causes gas, mix with carrot and celery. Will keep up to two weeks in the refrigerator. Carrots Deep within the soils of the earth grows a golden root that has amazed nutritionists and scientists alike in its powerful healing qualities. One 8-oz. glass of carrot juice contains 20,000 mg. of vitamin A. Toxicity can occur when vitamin A is taken in supplement form or in fish oil, but is completely safe in the vegetable form. Vitamin A is an antioxidant that is able to attach to free radicals in the body. The damaging effect of free radicals has been associated with cancer. Carrots are a natural blast of high energy. The sugars are released more quickly than from white sugar but without the harmful effects. A mug of carrot juice in the morning will give you a competitive edge over coffee drinkers. Like all root vegetables, they are packed with minerals. Carrots are rich in organic calcium that is invaluable to bones and teeth. Inorganic calcium is almost useless to the body. The calcium in milk and white bread is inorganic and known to cause arthritis and gallstones. Carrots are an excellent source of vitamin C, including most of the B complex, iron, potassium, phosphorus, and sodium. Carrots are easy to digest and cause the liver to release bile and excessive accumulated cholesterol. They also have an alkalizing effect on the blood, soothing the entire nervous system and toning intestinal walls. Carrot juice is the best base for vegetable juice combinations. It is delicious, sweet and readily accepted by children. Our family can go through a 50-lb. bag every two weeks. Carrot juice is considered the golden juice of healing. Even drinking a few glasses a day has healed many infirmities without fasting. During fasting, its healing effect is increased. Carrot juice helps in cleansing the liver. Drinking large amounts may cause the harmless effect of a slight yellowish color of the skin. Skin will feel velvety soft. The beta-carotene present in the skin is a natural protector for the common skin cancer, melanoma. Also, the slight yellowing of the skin can make a tan look deeper. Juicing two to five pounds of carrots a day is standard for juice fasting. Unless carrots are fresh, the juice tastes better if they are peeled. If you don't have the time to peel them, put the carrots in the sink and scrub with a brush. In purchasing carrots for juicing, your local vegetable wholesaler can supply you with large juicing carrots in 50 lb. bags at an affordable price. Carrots should be firm, smooth-skinned, without cracks or small rootlets. The brighter the orange color, the sweeter the carrots. They will keep for weeks in the refrigerator and months in a root cellar. Celery Celery is high in magnesium, iron and chlorophyll, which is an excellent blood builder and is one of the richest sources of organic sodium. Excellent for those who enjoy vigorous workouts, maintaining valuable body fluid and electrolytes. Celery juice is a superb nerve tonic. Celery juice alone tastes a little bitter and is usually mixed with carrots or apples. Great for adding a salty taste to vegetable juices. Do you have a headache? Drink a glass of celery juice. Even the ancient Greeks used celery for the universal problem of headaches. Do you live in the air-polluted inner city? Celery/apple juice is able to cleanse the body of carbon dioxide. Were you thinking of buying an air conditioner? Celery juice cools down the body and is great for hot weather. Are you on a diet and craving a Snickers bar? Celery juice helps curb the craving for sweets. Do you have a problem with muscle cramps and fatigue during workouts? The potassium/sodium balance in celery juice will be a great asset. Always leave the celery leaves on for juicing, but juice the celery last because it is stringy and clogs the juice machine. Look for firm, solid stocks with bright green leaves. Cucumber Being as cool as a cucumber comes from the fact that the internal temperature of cucumbers remains 20 degrees lower than the external temperature on a hot day. People living in the Middle East and India have been eating cucumbers for hundreds of years as a natural coolant. When buying cucumber for juicing, look for non-waxed which allows you to juice the cucumber in its skin. Always wash vegetables thoroughly before juicing. This juice contains 40% potassium, 10% sodium, 7% calcium, 20% phosphorus and 7% choline. It is an excellent source of silicon. Cucumber is good to rub on your skin, giving it elasticity resulting in a more youthful complexion. It is suspected to help in reducing hair loss. Cucumber juice is usually mixed with other juices. Look for firm cucumbers with a dark green, wrinkle-free skin. Will store in refrigerator for 6 days. Collards Per calorie, collards have more calcium than milk. Thirty calories of collards equaling one cup, contains an incredible 218 grams of calcium! It is twice as high in vitamin A as carrots. An excellent source of organic, highly absorbable iron, and high in chlorophyll. Look for crisp leaves, free from wilting and without spots. Fennel If you enjoy the taste of liquorice you will love fennel. This unusual vegetable looks like a fat celery plant with feathers. In fact, it is in the celery family and has much of the same nutritional qualities. Its distinct flavor really spices up a juice or salad. Some have found fennel juice good for relieving migraine headaches and overcoming night blindness. Look for a white, solid bulb with healthy leaves. Will keep in the refrigerator for one week. Garlic There are entire books written about the curative abilities of garlic. Research suggests that it reduces blood pressure, helps with the problem of blood clotting, lowers the LDL (which increases bad cholesterol), boosts the immune system and encourages recovery in heart attack victims. Garlic's famous smell comes from allicin, which inhibits bacterial growth and fungus. It also helps with an overgrowth of yeast in the body and is used in treating candida. Therefore, do not use odorless garlic pills. If they don't smell, they don’t work. Garlic increases the flow of digestive enzymes and encourages detoxification through the skin. Despite the odor, garlic is good for you. Throwing a clove of garlic in your vegetable juice every day will be excellent for your health; nonetheless, it may reduce your social life. One clove in the juicer is enough. Five cloves will encourage a life of solitude, unless you can educate all your friends, family and people within a thirty-foot radius of the incredible properties of fresh raw garlic juice! Ginger Root If you feel a cold coming on, or if you have a bout of laryngitis, juicing a small piece of gingerroot with your carrots is a perfect solution. Great for making ginger tea or spicing up herbal tea. For ginger tea, throw slices in boiling water to taste. Kale Has a similar nutritional quality to its close relative the cabbage. Kale is an excellent source of calcium. Look for solid, deep green leaves. Will store in refrigerator for 5 days. Lettuce Iceberg lettuce or head lettuce is useless. You might as well drink a glass of water for the same amount of nutritional value. Conversely, the leaves of romaine, Boston, Bibb or any leaf lettuce dark green in color will be rich in chlorophyll. Good source of sulfur, chlorine, silicon, B complex, all contributing to hair growth, healthy skin and defense against lung cancer. Lettuce is a wonderful addition to any vegetable juice. Adding any green, leafy vegetable to juice will add chlorophyll, which immediately enters the bloodstream. Leaves should be crisp with no dark spots. The darker green, the better. Onions Onion is in the garlic family and has many of the same therapeutic properties. Their strong flavor is attributed to a natural oil that strengthens the nervous system and encourages the growth of healthy bacteria. Large, Spanish onions are sweeter and milder in flavor, making them better for juicing. Sliced onion added to a juice mixture is excellent in helping to loosen and rid the body of excess mucus. Look for firm onions with dry, papery skins. Do not store onions in the refrigerator. Parsley Ancient civilizations have used parsley in medications, on wounds, poultices, boils, cysts and to draw the pus out of an infected cut. Parsley is one of the highest sources of life-giving chlorophyll, which acts like iron to oxidize the blood. Chlorophyll will help neutralize the strong odor of garlic and is used in chewing gum to sweeten breath. It is a cleanser of the kidneys, liver, and urinary tract. Parsley is effective for upset stomachs by stimulating digestive enzymes. Excellent for the colon by encouraging the peristaltic wave in the intestines. Parsley juice added to vegetable juices will enter directly into the bloodstream, immediately impacting your body. Flat and curly parsley has the same nutritional value. Look for healthy, dark green leaves. Parsley can be grown inside and outside the house. Will store in the refrigerator for a week. Always add parsley with other hard veggies like carrot so it will not affect the juicer. Parsley alone can be hard on a juicer. Peppers Peppers can come in many different colors. The most common is the green pepper, an unripe red pepper. Red peppers are more expensive but sweeter and higher in vitamin C. Great for the skin and swelling due to arthritis because of the high silicon content. They are an excellent addition to any vegetable juice. Juice seeds, stem and all. Look for smooth, firm, non-waxed peppers. Will keep in refrigerator for one week. Potato An excellent source of vitamin C and high in carbohydrates, potassium, calcium and iron. The most nutritious part of the potato is the skin. During World War I, a group of German soldiers, near starvation, were forced to live on raw potatoes. The soldiers with gastric disorders were relieved and cured. After the war, Dr. J. F. Magerl began treating gastric patients with raw potato juice. After 10 days of the treatment, most of the patients showed no symptoms. Potato juice is a wonderful addition to any vegetable juice. When potatoes are juiced, a white silky paste will form on the bottom of the glass. This is potato starch and is mucus-forming with little nutritional value. Of all the vegetables, potatoes are slightly mucus-forming, but are still a valuable food, especially when juiced. Look for potatoes with eyes, revealing the fact that they are alive with enzymes, ready to sprout, given the opportunity. They should be firm, without black spots and with no green color, which can cause a slightly toxic effect. Never juice a green potato. Will keep well in a cool, dry place for a number of months. Radishes Radish added to vegetable juice will help clear sinus cavities and calm a sore throat. Spinach Never cook spinach. Oxalic acid is destroyed when heat transforms it into oxalic acid crystals that are harmful to the kidneys. It also binds to iron, making it unabsorbable. Spinach is important due to its chlorophyll content, and also supplies an abundance of nutrients such as oxalic acid, beneficial in the cleansing and healing of the intestinal tract. Spinach juice, mixed with other vegetable juices, turns the mixture brown. Although it may look unsightly, it is a beautiful sight to the cells of the body. Finding good spinach can sometimes be difficult. Look for crisp, dark green leaves. Rinse spinach well, removing sand and grit. Will store in refrigerator for only a few days, as spinach quickly becomes slimy. Sweet Potato (Yam) The darker the color, the higher in vitamin content. Sweet potatoes are one of the greatest sources of beta-carotene. They are plenteous in vitamin C, potassium, carbohydrates, calcium and a good source of fiber. History has shown that people can live exclusively on sweet potatoes and remain healthy and strong. Carrot and sweet potato juice is tasty and outstanding for complexion. Yam can be added to any fruit juice, giving the juice a smooth, milkshake-like taste. Look for firm, not too large yams that are tapered at both ends. Skin should be smooth without brown spots. Will store in the refrigerator for two weeks. Tomato Tomatoes may feel a little strange in this list because they are in fact, a fruit. But we assumed anyone looking for tomatoes would go to the Vegetable Section, so here they are. Providing tomatoes are vine-ripened, they are a high source of vitamin C. One tomato is equal to more than 50% of the recommended daily allowance. Good source of organic sodium phosphorus, calcium, potassium, magnesium, malic and oxalic acid and sulfur. The problem is that most tomatoes found in the supermarkets during the off season have the quality, taste and vitamin C content of a baseball. Vine-ripened tomatoes may cost you a little more because of the difficulty in shipping, but it is well worth the money in nutritional value. It is an absolute must to grow your own succulent, sweet tomatoes. Even if you live in an apartment, there are hybrids that have been created especially for growing in pots. We have tomato plants growing in every possible corner around our home. Tomato juice has a wonderful taste that is quite different from store-bought juice, which is boiled and stored in cans for months. The health-giving acids in tomatoes are beneficial to the body unless heated or canned. Look for bright red, soft, sweet smelling tomatoes. They ought to be plump, heavy and filled with juice. Always buy from your local farmer, when in season. Do not juice green tomatoes that may irritate the kidneys.