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On average, babies in the United States are born with 167 chemicals in their bloodstream. In a typical day, all of us may be exposed to about 200 toxic chemicals, many thought to cause cancer, Parkinson's disease and Alzheimer's. You can protect yourself by making a conscious choice to live toxin free. .Difficulty: Moderately ChallengingInstructions.1Evaluate your environment. Check your cleaning and personal care products for the following super toxic ingredients: Propylene Glycol (PG), Butylene Glycol, Sodium Lauryl Sulfate (SLS), Sodium Laureth Sulfate (SLES), DEA (diethanolamine), MEA (monoethanolamine), TEA (triethanolamine), Polyethylene Glycol (PEG), Sodium Hydroxide, Triclosan, DMDM, Urea (Imidazolidnyl), Parabens, Alcohol, Isopropyl (SD-40) and mineral oil. Purchase natural products and get rid of everything else. 2Replace personal care items, such as shampoo, deodorant, toothpaste, bath oil, hand lotion and others with products containing natural ingredients, no petroleum-bases and no synthetic fragrances. If you need motivation to change brands, it might surprise you to know the FDA doesn't regulate the cosmetics industry. 3Switch to non-toxic, biodegradable laundry detergents and fabric softeners that don't contain chlorine, phosphates, strong fragrances or dyes. For example, try adding ½ cup vinegar to the rinse cycle of your wash. Don't worry, the vinegar smell goes away when it dries and leaves your clothes nice and soft. 4Change to chemical-free household cleaning products. Look in your kitchen for ingredients like Borax, vanilla, vinegar, salt, corn starch, lemon juice and baking soda, all great cleaners and deodorizers. If you don't want to make your own cleaning supplies, check online for several companies that offer toxin-free solutions. 5Consider replacing anything in your home treated with formaldehyde, such as bedding and carpeting. You can find non-treated, cotton percale sheets and sources for toxin-free carpeting online. 6Watch what you breathe. Buy an air purifier with a HEPA filter. Or do-it-yourself with houseplants that absorb carbon dioxide and release oxygen back into the air. 7Revamp your drinking and eating habits. Filter your water and don't drink from a plastic bottle; use glass or steel. Buy organic foods and prepare at least 2 vegetarian meals a week. .Best Anti Aging Skin Productswww.Kiehls.com NEW! Double Strength Deep Wrinkle Filler works instantly & over time Safer Laundry DetergentSeventhGeneration.com/Laundry Learn More About Creating A Healthy Home. Free Coupons & Newsletter. Cascade® Dish Detergentwww.CascadeClean.com/FAQ Learn About Cascade's® New Dishwashing Detergent Formula Remove Toxinswww.I-AmPerfectlyHealthy.com Safely, Effectively, Naturally Heavy metals, Pesticides, Chemicals