Ways of detoxing

Detoxing is a relative term. Anything that supports elimination will help you detox. Doing no more than drinking at least 3 pints of water a day will help you flush out toxins. Eating more fresh fruits and vegetables - high water content, cleansing foods-and fewer meat and dairy product will reduce congestion and increase elimination. However, it is important not to go to extrems-fasting although I do recommend juice fasting it has all the nutrients you need, frequent enemas use of diurects, and excessive exercise carry the danger of making you lose essential nutrients.
Detoxing involves reducing the intake of toxins and improving their elimanation though diets and body therapies such as spa treaments and skin brushing. You should also try to avoid chemicals, refined foods, sugar, caffine, alcohol, tobacco, and many drugs to reduce the toxin over load.
The most imprtant way of  stengthening your body's natural defenses and combating the daily onslaught of toxins is to improve your diet. Food can provide a rich souce of antioxants and plant chemicals, which improve the way your body eliminates waste products and increase your body's ability to remove pollutants,