Some of the health properties of cucumber are potassium, sodium, calcium, phosphorus and choline. Cucumber is also a great source of silica, which improves the complexion, giving you healthy beautiful skin.
Ladies, you really should try this one:I know a woman who juices a combination of cucumbers and apples.What's the result? Well... People ask her why her skin/complexion is so beautiful.
Cucumber is also good for liver problems, dry skin, sunburn, healthy hair and nails.
How to pick:
Do not choose cucumbers that are yellow or bruised.
Here's a juicing recipe using Cucumber:
½ of a cucumber (peeled)
1 pounds of carrots (washed, topped, and tailed)
2-3 apples (washed and stems removed)
Even though fresh cucumbers
are mostly composed of water,
they still pack a lot of nutrition.
The flesh of cucumbers is a very
good source of vitamins A, C,
and folic acid. The hard skin is
rich in fiber and a variety of
minerals including magnesium,
silica, molybdenum, and
potassium.
Cucumber is an excellent source
of silica, which is a trace mineral
that contributes to the strength
of our connective tissue.
Connective tissue is what holds our body together. Cucumbers are effective when used for various skin problems,
including swelling under the eyes and sunburn. They also contain ascorbic and caffeic
acids. These acids prevent water retention. That may explain why when cucumbers
are applied topically they are often helpful for swollen eyes, burns, and dermatitis.
Cucumbers are incredibly low in calories, just 16 calories per 1 cup, and have no fat, cholesterol or sodium. In addition, one serving of cucumbers has just 3 grams of carbs—enough to give you energy without pesky side effects! Cucumber nutrition facts also reveal a relatively high fiber content, which when combined with the 1 gram of protein per cup, gives cucumbers its fat burning properties.
It’s important to note that while cucumbers do not have large quantities of vitamins and minerals in them, one small cup does provide you with small doses of nearly all essential vitamins and nutrients.
Eating one serving of cucumbers will give you vitamins A, C, K, B6 and B12 as well as folate and thiamin. Aside from salt, all minerals are present and accounted for in one cup of cucumbers, including; calcium, iron, manganese, selenium, zinc and potassium. (ooops i already said that sorry i repeat me self alot I'm kids think its to make them remember,,, well lets go with that.lolol...)
What this means is that although there are no nutritional rock stars, cucumber nutrition facts provide a great way to boost your daily vitamin and mineral intake.
Health Benefits of Cucumbers
Because of its high water content many health benefits of cucumber are physical, such as clear skin, reduction in under eye swelling and sunburn relief. But the water content in cucumbers is also responsible for helping rid your body of toxins that can make you sick. Did you get that repeat...
Although not a fat burning superstar on its own, adding cucumber to a salad can help boost your daily fiber intake for increased fat burning for weight loss. And thanks to the water content, you’ll get the fluid you need to help process fiber. The peel of the cucumber is an excellent source of dietary fiber than can relieve constipation and protect against some types of colon cancer.
One cup of cucumbers has 16 micrograms of magnesium and 181 mg of potassium, which can help control and reduce high blood pressure. When combined with a well-balanced diet, cucumbers can help you regulate blood pressure.
Another major health benefit of cucumbers that often goes unnoticed is due to the 12% of vitamin K found in just 1 cup. This vitamin helps build bone strength, which can reduce risk of osteoporosis and arthritis.
So, what else can you do to take advantage of the health benefits of cucumbers?
JUICE IT JUICE IT JUICE IT organic only...
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