Researchers
from Ohio State University (OSU) have identified an important connection between
stress and health. According to their study, which was published in the journal
Brain, Behavior, and Immunity, stress directly affects the delicate
bacterial balance in the intestines that digests food, defends against harmful
bacteria, and regulates proper immune function.
Dr. Michael Bailey and his colleagues discovered that bodily stress changes the composition, diversity, and number of gut bacteria. As a result, the smaller array of bacteria ended up giving way to more harmful varieties, throwing off the entire balance and jeopardizing the integrity of the immune system.
"These bacteria affect immune function, and may help explain why stress dysregulates the immune response," said Bailey. "These changes can have profound implications for physiological function."
Imbalanced or lacking gut bacteria is responsible for a wide variety of ailments and diseases, including inflammatory bowel diseases like Chron's, infections, malnutrition, organ failure, obesity, heart disease, and cancer. And since previous research has established that roughly 80 percent of overall immune function is dependent on a healthy gut, it is important to maintain vibrant intestinal flora (http://www.naturalnews.com/healthy_bacteria.html).
"Alterations in intestinal flora are thought to play a role in many gastrointestinal disease conditions including irritable bowel syndrome, inflammatory bowel disease (eg., colitis and Chron's disease) and systemic conditions such as rheumatoid arthritis," writes Allison Tannis in her book, Probiotic Rescue: How You Can Use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More. "Research has found probiotics play a protective and beneficial role in these disease conditions."
Learn more: http://www.naturalnews.com/031855_stress_gut_bacteria.html#ixzz1l3lG6rzf
Dr. Michael Bailey and his colleagues discovered that bodily stress changes the composition, diversity, and number of gut bacteria. As a result, the smaller array of bacteria ended up giving way to more harmful varieties, throwing off the entire balance and jeopardizing the integrity of the immune system.
"These bacteria affect immune function, and may help explain why stress dysregulates the immune response," said Bailey. "These changes can have profound implications for physiological function."
Imbalanced or lacking gut bacteria is responsible for a wide variety of ailments and diseases, including inflammatory bowel diseases like Chron's, infections, malnutrition, organ failure, obesity, heart disease, and cancer. And since previous research has established that roughly 80 percent of overall immune function is dependent on a healthy gut, it is important to maintain vibrant intestinal flora (http://www.naturalnews.com/healthy_bacteria.html).
"Alterations in intestinal flora are thought to play a role in many gastrointestinal disease conditions including irritable bowel syndrome, inflammatory bowel disease (eg., colitis and Chron's disease) and systemic conditions such as rheumatoid arthritis," writes Allison Tannis in her book, Probiotic Rescue: How You Can Use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More. "Research has found probiotics play a protective and beneficial role in these disease conditions."
Learn more: http://www.naturalnews.com/031855_stress_gut_bacteria.html#ixzz1l3lG6rzf
Probiotics
have become exceedingly popular in recent years - and with a good reason. These
little inhabitants of our gut help us stay healthy by improving our digestion,
enhancing immunity, and even normalizing cholesterol levels. However, not all
probiotics are created equal. Nowadays the market is flooded with so many
different products that it may simply confuse the customer. Here are three
common mistakes made by consumers when choosing a probiotic
supplement:
1. Not choosing clinically tested strains
Don't fall for scams. You may be surprised to learn that some specific supplements still contain numerous probiotic strains with no safe history in human nutrition. Ironically, such products can lead to further deterioration in health.
There's only a handful of probiotic cultures that have been tested to have a beneficial impact on one's health. Some of them are listed bellow:
2. Not taking a sufficient amount
Probiotics need to be taken in sufficient amounts in order to really benefit your health. A general rule of thumb is that 2-10 billion CFU (Colony Forming Units) is protective and preventive, while 20 billion daily should be enough if you're recovering from an illness.
One more tip: Try to choose products that clearly state each dose's CFU. Avoid those probiotics that list ingredients only by weight. Plain and simply, you should take the same amount of CFUs as that shown to be effective in clinical studies.
3. Not reading customer reviews
One of the best and easiest ways to determine the quality of any supplement is to read consumer reviews and product ratings. Take your time and find out what people who tried the product had to say. Are there any side effects to be aware of? Has the probiotic actually helped others?
Probiotics can be an intelligent way to respond to various ailments. There are some mistakes which people naturally come across when purchasing probiotic supplements but they can be easily avoided with a bit of research. You can learn more about how probiotics can benefit your health by reading articles listed in the resources section below.
Learn more: http://www.naturalnews.com/030677_probiotics_health.html#ixzz1l3lhe55I
1. Not choosing clinically tested strains
Don't fall for scams. You may be surprised to learn that some specific supplements still contain numerous probiotic strains with no safe history in human nutrition. Ironically, such products can lead to further deterioration in health.
There's only a handful of probiotic cultures that have been tested to have a beneficial impact on one's health. Some of them are listed bellow:
- Bifidobacterium bifidum
- Lactobacillus acidophilus
- Bifidobacterium longum
- Lactobacillus rhamnosus
- Lactobacillus casei
- Lactobacillus bulgaricus
2. Not taking a sufficient amount
Probiotics need to be taken in sufficient amounts in order to really benefit your health. A general rule of thumb is that 2-10 billion CFU (Colony Forming Units) is protective and preventive, while 20 billion daily should be enough if you're recovering from an illness.
One more tip: Try to choose products that clearly state each dose's CFU. Avoid those probiotics that list ingredients only by weight. Plain and simply, you should take the same amount of CFUs as that shown to be effective in clinical studies.
3. Not reading customer reviews
One of the best and easiest ways to determine the quality of any supplement is to read consumer reviews and product ratings. Take your time and find out what people who tried the product had to say. Are there any side effects to be aware of? Has the probiotic actually helped others?
Probiotics can be an intelligent way to respond to various ailments. There are some mistakes which people naturally come across when purchasing probiotic supplements but they can be easily avoided with a bit of research. You can learn more about how probiotics can benefit your health by reading articles listed in the resources section below.
Learn more: http://www.naturalnews.com/030677_probiotics_health.html#ixzz1l3lhe55I
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