smoothies

4 peaches, pitted

10 medium strawberries (fresh or frozen)

2 teaspoons chia seeds, soaked for 10 minutes

1 head of baby bok choy (or 3-5 leaves + stalks of big bok choy)

4 to 6 ounces of filtered water

Blend together until smooth. Best to add the bok choy last. Contains 349 calories, 74g carbohydrate, 9g protein, 5g fat (Omega-3's the kind you need!) and 15g fiber.




1-2 handfuls of fresh spinach
• ½ frozen banana
• ¼ cup frozen berries
• 1 tablespoon coconut oil
• 1 scoop of your favorite protein powder
• A few ice cubes
• Add water until desired consistency is met




1 large orange, peeled and segmented
1/2 of a large banana, cut into chunks
6 large strawberries
2 cups spinach
1/3 cup plain Greek yogurt (I use Chobani 0%)
1 cup iceSergei’s Green Power Smoothie1 cup spinach
1 cup Swiss chard
1 cup collard greens
1-2 stalks of celery with dark green leaves
1 cup fresh or frozen blueberries
1 banana
1 peach, pitted
1 pear
½ avocado
4 dates, pitted
2 Tablespoons bee pollen (optional)Add enough water to blend everything in the blender. Blend until smooth and enjoy!




1 tablespoon lemon juice,
 1 cup of cubed cantaloupe,
 2 slices of pineapple,
 1 cup of golden kiwi or papaya,
 1/2 cup plain, organic low-fat yogurt and
1 tablespoon of honey


 1 large beetroot,
1/2 cup carrots,
1/2 cup peanut butter,
 1 teaspoon flaxseed oil,
1/2 cup boiled rhubarb,
1 cup tender coconut water


1/2 cup blueberries,
 1 tablespoon whey protein,
 1 cup grape juice, 1 cup apple juice
 1/2 cup raisins.